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Old 03-03-2010, 02:58 PM   #201
IloveIndians
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Re: **8*8*8 March version Two(2) ***88***8

Quote:
Originally Posted by KhalynYohrk View Post
I have been eating a ton too, gallon of whole milk a day, and I've never felt healthier. I have barely put on any fat either. Dont worry about that at all, you'll be gaining life expectancy instead of losing it imo.
Yeah I feel great as well, but I also feel great after doing drugs and that's not good for me. So the muscle mass gained through relative binge eating will more than offset the fat taken into my blood in terms of life expectancy?

Basically I'm trying to justify to my gf eating a cheeseburger a day when she is eating no fat or processed foods.
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Old 03-03-2010, 03:02 PM   #202
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Re: **8*8*8 March version Two(2) ***88***8

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Originally Posted by tmcdmck View Post
eating like an animal is the most effective way to build strength and muscle quickly, but i personally believe eating at a 500 - 1k kcal surplus is smarter for most non crazy skinny people with no intention of becoming strength athletes.
Can you expand on why you think this? So do you think eating a McDouble to get you over surplus on the day increases life expectancy over not eating the McDouble?
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Old 03-03-2010, 03:03 PM   #203
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Re: **8*8*8 March version Two(2) ***88***8

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Originally Posted by IronEggs View Post
How old are you?

A few months of relatively unhealthy eating to build loads of muscles won't matter that much i think (eps if you're really skinny, you may even end up healthier longterm).

Most people did it for years on end combined with heavy drinking in college and most of them turn out just fine.
I am 28. Have been eating pretty "healthy" for a few years now, 12 drinks a week on average. But have not been physically active for several years.
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Old 03-03-2010, 03:05 PM   #204
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Re: **8*8*8 March version Two(2) ***88***8

i wasnt thinking in terms of life expectancy, merely in terms of not gaining a load of fat for a pretty negligible difference in linear gains (at least in the novice lifter, obviously this does not apply for advanced power lifters).
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Old 03-03-2010, 03:05 PM   #205
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Re: **8*8*8 March version Two(2) ***88***8

Performance (getting stronger), body comp, and health (whether you include longevity in here or not is a separate issue) are different goals with different strategies.
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Old 03-03-2010, 03:09 PM   #206
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Re: **8*8*8 March version Two(2) ***88***8

The people that need to gorge themselves are the idiots who weigh 140 pounds at 5'11" and complain they don't gain any weight.

For people who are reasonably-sized (like yourself), a small surplus for 30 days is probably worth doing before you go hog-wild. And you can eat McDoubles while doing this.
 
Old 03-03-2010, 03:14 PM   #207
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Re: **8*8*8 March version Two(2) ***88***8

homemade burger >>> McDouble. just start getting more fat in your diet.

fat intake does not lead to any sort of problem. it won't spike your cholesterol levels, it won't cause cancer, it won't (by itself) make you fat.
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Old 03-03-2010, 03:16 PM   #208
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Re: **8*8*8 March version Two(2) ***88***8

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Originally Posted by Ra_Z_Boy View Post
I think nycballer would look like a joke in a line up of many of the posters here.
i beg to differ


Last edited by sylar; 03-03-2010 at 03:17 PM. Reason: sorry kc, couldn't find a good picture of you
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Old 03-03-2010, 03:16 PM   #209
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Re: **8*8*8 March version Two(2) ***88***8

is anyone else like wtf at dropping 200 dime on that?
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Old 03-03-2010, 03:18 PM   #210
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Re: **8*8*8 March version Two(2) ***88***8

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is anyone else like wtf at dropping 200 dime on that?
YES OMG seriously if you are going to spend that much on a car, dont get a ****ing orange soft top lambo.
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Old 03-03-2010, 03:18 PM   #211
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Re: **8*8*8 March version Two(2) ***88***8

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is anyone else like wtf at dropping 200 dime on that?
yes
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Old 03-03-2010, 03:20 PM   #212
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Re: **8*8*8 March version Two(2) ***88***8

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Originally Posted by MI101 View Post
homemade burger >>> McDouble. just start getting more fat in your diet.
Yeah obviously, but McDoubles are cheap and easy. Of course I have no clue why anyone would prefer a McDouble over a $1 Double Cheeseburger from Burger King.
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Old 03-03-2010, 03:21 PM   #213
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Re: **8*8*8 March version Two(2) ***88***8

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Originally Posted by Thremp View Post
is anyone else like wtf at dropping 200 dime on that?
I say this with no hint of jealousy whatsoever: I would not want to own that car.
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Old 03-03-2010, 03:30 PM   #214
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Re: **8*8*8 March version Two(2) ***88***8

pic of me in blue velvet clearly doesn't belong in that post.
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Old 03-03-2010, 03:32 PM   #215
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Re: **8*8*8 March version Two(2) ***88***8

It seems like one of the worst possible cars at that price point/location.

ETA: I'm waiting for GBP to take a dump and going with a DBS.
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Old 03-03-2010, 03:33 PM   #216
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Re: **8*8*8 March version Two(2) ***88***8

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Originally Posted by nycballer View Post
this is a health and fitness forum, yet i'm getting ripped by people who are overweight and would get beat by most girls in a mile run. you'd think this was a strictly bodybuilding forum because 25% bf, 10:00 mile, and 0 pullups is completely ok and even looked up to apparently as long as you can squat 300 pounds. you'd be completely laughed at by anyone who isn't a bodybuilder for claiming that to be healthy, fit, or even desirable
wtf? most girls can't run a 10min mile.
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Old 03-03-2010, 03:36 PM   #217
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Re: **8*8*8 March version Two(2) ***88***8

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Originally Posted by milesdyson View Post
pic of me in blue velvet clearly doesn't belong in that post.
don't be embarassed. that's a tight outfit. besides, pressing 2 hexagonal plates pic wouldn't be fair to the fruity lambo.
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Old 03-03-2010, 03:43 PM   #218
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Re: **8*8*8 March version Two(2) ***88***8

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Originally Posted by wannabecardiotard View Post
man, i wonder how much nycballer would cry after my fatass crushed him on a bike ride.
i wonder how much he'd cry if i crushed him at the climbing wall. i barely bench .84xBW.
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Old 03-03-2010, 03:46 PM   #219
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Re: **8*8*8 March version Two(2) ***88***8

Would he cry if he realized that he's half-way between Greear/I in terms of LBM? The hulking beast of a man I am and Greear, our favorite house cat sized human.
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Old 03-03-2010, 03:50 PM   #220
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Re: **8*8*8 March version Two(2) ***88***8

What's the deal with kyleb in a Yankee hat. Bad look in Seattle imo.
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Old 03-03-2010, 03:56 PM   #221
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Re: **8*8*8 March version Two(2) ***88***8

Haters gonna hate.

I'm wearing an Indians hat now if it makes you feel any better.
 
Old 03-03-2010, 03:59 PM   #222
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Re: **8*8*8 March version Two(2) ***88***8

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Originally Posted by Thremp View Post
Would he cry if he realized that he's half-way between Greear/I in terms of LBM? The hulking beast of a man I am and Greear, our favorite house cat sized human.
After all this time, house cat sized human is still one of my favorites from you.
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Old 03-03-2010, 04:00 PM   #223
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Re: **8*8*8 March version Two(2) ***88***8

<3
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Old 03-03-2010, 04:05 PM   #224
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Re: **8*8*8 March version Two(2) ***88***8

They just posted the workouts for one of the sectionals this weekend and it would have been absolutely perfect for me (I think).

http://games2010.crossfit.com/qualif...al-teaser.html

Probably means the ones I have to do will be completely the opposite and terrible.

T-minus 2 Hours until I find out how much I am going to hate myself on Sunday.
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Old 03-03-2010, 04:11 PM   #225
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Re: **8*8*8 March version Two(2) ***88***8

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Originally Posted by MI101 View Post
fat intake does not lead to any sort of problem. it won't spike your cholesterol levels, it won't cause cancer, it won't (by itself) make you fat.
This post is pretty much wrong on every point. Fat intake will absolutely spike your cholesterol levels. Go take a cholesterol test, one on an 8 hour fast (as recommended) and another 1 hour after eating a meal at McDonalds and see in which one you have a higher cholesterol levels.

Also, it has been proven without a doubt that obesity is a very strong indicator for cancer, inflammation, high blood pressure, cardiac events, and pretty much every other chronic human condition correlating with lower life expectancy.

And the most efficient way of becoming obese is to consume excess amounts of fatty acids. Consuming excess sugars (carbohydrates) and proteins will also do the trick, but it is not as efficient as your body has to use energy to convert these macromolecules to fat for storage.
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