3/6

some bball

more skwats
3x3x350

I have begun cutting and am still aiming for 3 heavyish skwats/week but on a deficit and will start more treadmill/bball/hiit

lol, which 24hr location was this at?

The maryland, I'll be going there full time now most likely

3/8

lbbs
5x5x315

really smashed these with a vengeance, some of the fastest 315 reps I've ever done

treadmill
c2 500m
chins
db rows 20x80,75 15x70,65,60

3/10
315x5

Fs
2x5x225
7x225

Diet has been mostly chicken and broccoli plus veggie shakes and juices. Not dropping weight like crazy but I think in prob down to 190 now.

3/11

365x1
380x1
3x5x335

All these were pretty much cake, just checking my 1rm range to see how much strength I've lost on the cut. Estimated 1rm prob around 400, bw 190

rows
3x10x85
chins
5x8
press
3x5x150

some brosistance pulldowns too

3/13

3x5x335
2x5x315

rows
3x90x15

chins
2x10+15

ggo: there was a guy in the squat rack i needed maybe 40 bald likely roided up pretty huge doing rack pulls w 365. I stop next to the rack and get his attention after his set and ask him how long he is going to use the rack. He looks at me like I just asked him if he wanted a bowl of steaming aids and real confrontational says a while. I ask him how long. He laughs to himself like he just had an inside joke w himself rolls his eyes at me l and says a long time. I dont let up and ask how long do you think, he starts mumbling like his heads gonna aslplode and finally makes words and says have a nice day real fresh like. Ok dick.

I get in the other rack and warmup, finally do a couple work sets walking 335 3/4 steps out of the rack to squat w no safety bars cause I cant hit depth in the rack. Not ideal at all and I have to pay attention during my sets that no morons come and get weights or something stupid. After my second set he come over and says some stuff like thats really impressive and where did you learn bla bla, I just am like yea yea thanks dude.

I do another set and he comes back and give me the reason he dicked out yada yada other people were asking him about the rack whatevs then he tells me about how he hurt himself squatting when someone called his name mid set and he tried to turn and hurt his knee. I'm like cool story bro. Then he finishes right when I'm about done and leaves 225 sitting in the rack and a whole slew of weights unracked around and says hes done I can use it. Thanks dawg

Is there such a thing as a shamanic curse?

3/16
3x5x345
Surprisingly easy considering how many calories I've even eating. Maybe more than I thought. Dunno but I think I could be hitting more prs even on cut/ not subtle brag

skwats

355x4,3
335x5
2x315x5
225x10

barefoot, turned my toes in like 2in tip from rob from avg bros who was at my 24hr squatting when i noticed he had very slight angle on his feet compared to my ridic 45deg angle. I was getting some semi serious knee pain from running,hiking in my left knee, week off and no pain and today i brought my toes in a bunch.

chins 3x8+20

super cute girl used the rack w her friend after me to do atg 100lb skwats training her friend who was halfsquatting. Very turned on. Must learn art of gym pickup stat.

In colorado for 2 weeks, there are a lot of cuties here, might have to visit more often

"tight, solid, thick" ? (the women.. and maybe rob lol)

A girl I used to see regularly moved to Colorado some time ago she was a cool 8, maybe 9 esp if you like short women with curves. she does crossfit now and looks even better. coolstarrybra

I haven't squatted in a month. What am I even doing.

Obv not gettin swole

3-27

so sore it was waddletime but I had to get a sess in today after a week off. weak as f though, likely still recovering and low calories before gym.

lbbs barefoot
340x4
335x3
315x5
275x10

chins 4x8+25

press
135x5
145x4,4
135x8
115x8,8

rows
3x10x90

watched the end of the miami game on a bike
20 min stationary

4/1

335x5,4,3
5x315

Weeaaak sauce didn't have it

2x10x70
Rows

remember when you could squat more than me?

OH NO U DID NOT

how does it feel to have the 2nd best skwat on 2+2, Colin?

he's also only tied me at 30lbs heavier

4/3

3x5x340
225x10

good bounce back session

Assani- At least we can squat with some man weight when you get back in town now

Aidan- if I could photoshop with million dollar equipment I would squat 420 at 169 too, but I would probably look like I even lifted tho :P

lol , i aint even mad

4/6

lbbs

275x4 315x3

3x5x325
245x10
295x3,7

DL
275x5

did 5x10 chins +10lbs on 4/5 gonna do something similar now, gtg pullups happening now, but maybe more like 3x10+10 3x a week

4/8

Close grip bench
3x5x185

One arm db Rows
90x20,20,15,15

Press
3x5x135
10x95

C2 1100m

4/10

3x5x335

abz

GHR

4/14

Went ham at knife party at surrender wed got owned at kickball thu when someone slid into me and got both shins pretty good + rock climbing fri +hitting golf balls sat + chins so feeling beat up but I went and got

3x5x340

today

4/17

4x5x315
315x7

2amworkout cause f'it

4/18

3x5x315
275x10

Rows
Abz

4/20
2x5x315
10x225

Dl
5x275

Press
3x5x145