I'm curious how far I can get before stalling on this cut. Gonna find out.

One thing that does scare me aside from getting injured is having tree trunks for legs at 175, although that never stopped me before.

Today

DL
315x5,3

planks, chins

ez game dl track

3x5x325 squats

3x8+32.5 chins

C2 500m 1:45

3x5x330

2x15 chins

pushups +45
25,20

feelin thick, solid, tight

3x5x335

2x15 chins

2x25+45 pushups

3x5x340

2x25+45
pushups

5x225 dl

2x10 bw chins

squats
3x5x345

10 chins +30

racquetball

bw<180

Smashed 3x5x350 today

Isthisreallife

@180

some other shiz too

Weighed in at 176.6 today

Managed to hit 3x5x2xbw(355)

Yup

Potential future squat prop bet w Huck Seed in the works

amazing

squat
365x1
385x1
405x1

dl
5x315

4 plates -- sick. What's your PR?

Thanks dude 435@~190 is the WR

Squats
365x5,4,3

Chins 19

Danger Zone 385 form check obv

Third time I've watched that now, it's friggin' everywhere.

[X] still delivered

Warning Nudez BW ~180 About 2 weeks ago BW estimates imo

I'm horrible at this, but 10-11%ish seems right to me? No idea what that translates to on the locoDEXAspaz scale though

ETA: Also daaaaaaayum

On an extended road trip, so deloading, but I got to a random gym and did some stuff

355x5,4,3

chins

road trip wo

squat 355x4,4,3
335x5

chinners

Looking good. FWIW I always thought you were a stronger version of me, as you look pretty normal in a tshirt. However, this pic dispels that notion, as I am easily 8%+ higher BF than you at similar weight. Sigh.

Also, I would like to say I am not very good at finding non top 40 music that I like, but I generally like the music you post, have bought numerous songs off of Itunes you posted that I would never have known existed otherwise, and if/when we ever meet in real life if it is cool I want to rip whatever is on your phone.

Right on dude.

Sat
3x4x345
5x315

Today
5x5x325

285x5 dl

You look like Yugo in that pic. Lol. Well just the bottom part of your face. Yugo skinnyfat.


Healthy. Strong. Aesthetic. Almost perfect. Maintain or slight bulk.

I don't think there is a more well rounded health + fitness practitioner around here. Props good sir. Jelly. Pretty sure you raging with natural test. Receding hairline and trouble with the law equals 2000+ ng/ml. I would take it. You can have my hair. Just kidding. Probably getting strong and not fat is what has gotten you here. You have one of the highest LBMs in all of H&F. And that's at close to 10% bodyfat. Just facking ridiculous. Ridiculous. All hail the Khalyn. I will talk to my people about IEL status. Pretty close no matter what.

Sick brag.

(for me)

Come now, locbro.

I agree that KY looks solid/thick/tight, but we're talking about 160 (?) lbs lbm here.

He may be top five aesthetics (I'll let you be the judge), but probably not top five lbm in H&F.