Yea, the olds is a thing. Luckily I havent been infected with salts. Softball is legit though.
I did have some low back issues early on and again some point around when I maxed my dl out I reinjured it. It has been a non issue for a year and a half. Likely helped by me not heavy deadlifting. It is something I am concerned about, but 1.5 years pain free is salad. Will have to watch it close now though.
Thanks HS. I'm hoping to get 3x5 up closer to 4 plates by spring. I think 375 is prob more accurate 3x5, and possibly 380.
Softball cool starry bra. My first week playing was last week, the fields here are modeled after real baseball parks, there is a fenway, yankee, angels, dodgers, and old cinci, and wrigley. They are really legit. So we played the best team in the league and after by buddy almost got into a fight over getting beaned by some try hard leading off we had one more inning to come back down 5. We held them to one then batted.
First two batters out. Then we got some baserunners, scored 2 and I got up with the bases loaded. Stand up triple. Then we tied it up and won. Girlfriend in the stands in the freezing cold for even more sick brags. I went 7/8. Good times. Apart from when I tried holding up from full sprint after getting out at second and rolled my ankle it was a blast.
The sweets got a little out of hand but I think i survived the worst of it. I started feeling really weak. I had a bad lift day, and realized I needed to get back on track. If I'm gonna bulk I can bulk but not on just strait garbage. Will see but I dont want to get over 190 so this really cant be a true bulk, just a little winter fats. Lifts are Ceasar.
3x5x375
two days ago 3x5x365 and a 315x5 dl
The dream is to do a 5x405, anyone care to estimate what my 3x5 would be if I had a 5x405?
Last edited by KhalynYohrk; 12-20-2013 at 11:07 AM.
pre workout I smashed French toast and eggs, felt solid so when I was loading up 380 for a 3x5wr I decided fk it, lets see what 405 feels like.
Put KMFDM Waste on and got under it. First 3 no doubters. #4, was not a question either. #5 was a fail. Although it was there if I really needed it. Still...
On my way to the squat rack today I saw there was someone there I vaguely recognized. Upon double taking I realized it was none other than H&F Guru and hof poster loco. We got down to business throwing up some weight. I think it was a good day, I didn't wr so that was lame. loco might have so that was good.
warmed up to
405x1
425x1
445xf,f
385x5
Video to come of the 445 fail, and the 425. I am pretty disappointed I missed the 445, although it was good to lift a little weight.
Got to the gym around 1 in the afternoon before eating. Protein shake + noxplode pre and managed a
3x5x385 WR
Exciting development, this was not hard, and I had a 5x5 in me most likely. I also managed to make sure with 100% certainty that every rep was below parallel.
I'm gonna try and hit a 3x5 WR till I can't then retry 450.