8/18
rdl
5x135,185,225
2x3x275
Serious ache coming from my lower left back when I do these. same ache as when i squat or dl
bench
265x5,4,4
225x5
205x11
185x10
rows,arnold press
that track is def bomb fredd
identity festival sept 5 mandalay bay if anyones interested it will be a partay