Not an SS LOG; Lots of Excuses - Page 32 - Health and Fitness Forum

Today I did 3x345 and also a double.

Press 3x5x145

Some rows and tri pulldowns.

My shoulders remain jacked. I haven't done any shoulder lifts on a month and my right shoulder in particular hasn't healed at all. Sucks.

Also got back on c2 for warmup 500m in 145

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11-02-2012 , 01:02 PM

#777

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,670

350x1 hb
350x2 lb
345x2 lb
335x3x3lb

c2 500 1:43

so its really time to decide on a program. I'm torn between really starting 5/3/1 low and skipping bench but doing dl press skwat or just continuing to lift heavy while slowly cutting.

I've done 4 months of 5/3/1 but I was on a decent defecit and started a little high If I remember correctly. I think thats probably smarted than continuing to lift heavy and try and lose 10 lbs. Without being able to do much upper body stuff I feel like a penguin walking around with a fatass at 200lbs so I guess that means time to start cutting.

Quote

11-02-2012 , 04:03 PM

#778

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,670

Quote

11-04-2012 , 02:05 PM

#779

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,670

3x3x350

lowbar

set a goal for the month of 5x350 for a WR, not sure how far off I am.

Quote

11-06-2012 , 07:27 PM

#780

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,670

Lbbs
355x3,2,2
315x5
225x10

Abz,planks,chins,db rows c2 and 3 5 min visits to the treadmill with varying incline and a small jog in there.

long session

The switch to lobar has my shoulders feeling nice and bruised

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11-06-2012 , 11:28 PM

#781

busto_in_hawaii

Pooh-Bah

Join Date: Jan 2010 Posts: 5,035

531 bro... I'm making that switch soon. Probably. Maybe.

Quote

11-07-2012 , 02:15 AM

#782

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

lulz

Quote

11-08-2012 , 07:28 PM

#783

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,670

Lbbs
2x3x350
3x5x315
10x225

Feeling a little like old man falls asleep on couch myself lately

Quote

11-12-2012 , 07:56 PM

#784

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,670

350x5,3,3
315x5

c2, treadmill

yesterday and day before probably did a total of 100/125 70lb swings total while watching football

lowbar really aggravated my shoulder today

I keep putting off dl because the only shoes I bring to the gym are my running and my do-win's and i dont want to dl in either.

Quote

11-14-2012 , 08:04 PM

#785

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,670

My shoulder is not responding well to lowbar.

Today I failed 405 after getting it right at the wim sticking point. Didn't have it today, might get it tomorrow just to get it out of the way, if not tomorrow the next day.

Couple singles, 315,335,375 etc

Quote

11-20-2012 , 07:18 AM

#786

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,670

Did some singles and doubles today but really felt weak. All HB except for one rep at 365 that was 'middle bar' A really uncomfortable place on the shoulder not quite high or low. luls

375
365
345x2
315x5
225x10

Its possible I suppose that doing 5x10, 1x20 70lb swings and 5x10 70lb one arm rows could've had me a bit tired from the day before but its more likely diet/ sleep related.

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11-27-2012 , 03:24 AM

#787

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,670

Back with some light triples a few days ago and today I did

3x5x325 two sets hb one lb

I've been having some tightness since doing the kbswing set that almost killed me.

I hope it isn't related to my old injury as that would be really especially considering I felt 100% since starting quatting again.

Going to rest a little more and do a lot more stretching pre and post.

Quote

11-29-2012 , 02:57 AM

#788

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,670

I was getting worried I broke myself again but after today I think that I figured out where the problem lies. Highbar. I just may be doing it wrong, or my lower back just doesnt respond well to it or whatever, today I did all lowbar and although I spent more time warming up and stretching there was no tighness or soreness whatsoever. chathumb

2x5x340
4x340

c2
treadmill

I need to get a new pair of chucks stat so I can get motivated for press and dl again

Quote

11-29-2012 , 04:25 AM

#789

Bro Sagan

grinder

Join Date: Oct 2012 Posts: 553

I saw like 2000 different pair of chucks on sale during cybro monday for $29.99. U dun goofed.

And do you even squat?

Quote

11-29-2012 , 06:16 AM

#790

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,670

saganbro what you got cookin this weekend lets get together for laughs that will include hi-fives fistbumps real life trolling and hi-fives

Quote

11-29-2012 , 12:04 PM

#791

HalfSlant

Carpal \'Tunnel

Join Date: Mar 2009 Posts: 6,022

Deadlift in socks?

Quote

11-29-2012 , 12:09 PM

#792

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,670

I wish I could manage that, I dont want to change socks at the gym(I'm not putting socks from the gym floor back in my shoe)

I do need to get some socks that I can wear while deadlifting that can protect my shins a bit... any suggestions ?

Quote

11-29-2012 , 12:42 PM

#793

HalfSlant

Carpal \'Tunnel

Join Date: Mar 2009 Posts: 6,022

I deadlift wearing standard Adidas soccer socks. Were like $7. Not 100% protection obv, but make a big difference.

Quote

11-29-2012 , 12:43 PM

#794

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,670

these look decent for $8

http://www.underarmour.com/shop/us/e...ck/8503034-001

Quote

11-29-2012 , 02:16 PM

#795

Bro Sagan

grinder

Join Date: Oct 2012 Posts: 553

Quote:

Originally Posted by KhalynYohrk

saganbro what you got cookin this weekend lets get together for laughs that will include hi-fives fistbumps real life trolling and hi-fives

Next week. Where u be pokering at?

Quote

11-29-2012 , 02:18 PM

#796

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,670

I've been at venetian, aria, and wynn mostly, but I'm down for anywhere

Quote

11-29-2012 , 02:58 PM

#797

Bro Sagan

grinder

Join Date: Oct 2012 Posts: 553

Bros night out. PM ur # Is the fondue coming to town soon too?

Quote

11-29-2012 , 04:39 PM

#798

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,670

Paging dr fondue, Dr fondue please report

Where did you see the cheap chucks?

Quote

11-29-2012 , 06:03 PM

#799

Bro Sagan

grinder

Join Date: Oct 2012 Posts: 553

6Pm.com I think had a bunch I think.

Quote

11-29-2012 , 08:21 PM

#800

dassem_ultor

banned

Join Date: Nov 2012 Posts: 586

Nice squats bro. You strong. But am I correct in reading that you refuse to deadlift without shoes on because you don't want to get your socks dirty???

FYI, the human vagina literally has billions of bacteria living in it, which is the reason for the customary acidic flavor. And that is just the stuff that is supposed to be there. We are not even getting into all the HPVs and other pathogens hanging out at any given time.

Think about that next time you are going down for a snack, and suddenly walking on the gym floor in socks doesn't sound so bad anymore.

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