Not an SS LOG; Lots of Excuses - Page 38 - Health and Fitness Forum

4/26

385x2wr IMO
2x3x375WR
315x9

BW<190 so those were all 2x bw for the sick brags

Smashed sushi last night and a bomb breakfast today so it wasn't fair obv

Thought these were impressive pr's then I remembered I did a 3x5x370 a little while back although that was 10lbs heavier. Meh.

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04-26-2013 , 03:46 PM

#929

HalfSlant

Carpal \'Tunnel

Join Date: Mar 2009 Posts: 6,022

nice work.

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04-26-2013 , 03:48 PM

#930

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

Nice WRs.

Better use of time than driving to IA to bang some hot piece while her husband watches imo.

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04-26-2013 , 06:13 PM

#931

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,630

Ty Sirs.

I mean as long as he's not touching. Hah yea right, next thing I know I'm on redtube. But natty nat jumbotrons?

Philosoraptor.jpg

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04-30-2013 , 12:45 AM

#932

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,630

4/29

3x5x365

I chatted with a dude through warmups about rugby, broz, and widowmakers. Cool dude. He plays rugby and tomorrow I'm gonna go play some touch to see whats up.

Prob gonna hit up broz new gym at some point soon.

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05-01-2013 , 01:09 AM

#933

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

Rugby is about the most fun ever. Natty nat jumtrons a close second.

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05-01-2013 , 12:49 PM

#934

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,630

Touch went well, we played sevens for about 2 hours with the unlv kids who are pretty new to the game as well.

My left knee is gonna be the first issue, it really didn't become too much of an issue but I also went a little easy. Its a sharp pain on the top left outside of my kneecap. It only hurts if I run a bunch or hike a bunch and it hurts more when climbing or descending stairs etc..

I have the supple leopard book now, so I'm gonna start diggin in there and see if I cant find someway to get it working right again.

Rugby was definitely a good move, If I had known about it years ago I wouldve been playing then. Hopefully I can hang still.

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05-02-2013 , 08:22 PM

#935

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,630

5/1

3x5x350

press,abz,chins

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05-04-2013 , 05:56 PM

#936

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,630

4/4

3x5x375

db press, abz, chinz

bw up to 190+ again

havin a ball on these skwats, I had a 5x5 at this weight I'm pretty sure. 5 min rest between sets.

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05-06-2013 , 05:48 PM

#937

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,630

5/6

385x4,3,3 WR

rows

Ate nothing pre workout Assani style. Prob missed a few reps as a result, still happy with new wr's

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05-06-2013 , 06:00 PM

#938

The Yugoslavian

STTF HUC II Winner

Join Date: Sep 2004 Posts: 25,077

1) txt WRs to g-cup amazon
2) ???
3) Profit

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05-08-2013 , 06:40 PM

#939

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,630

5/8

405x1
425x1 WR

315x14

Attempted widowmaker, after 10 I thought it was gonna happen after 13 I knew I was f'ed

Bw <190 as of yesterday

Had noxplode and a kale smoothie pre wo

I was gonna skip today but my rugby dawg got me to lift

Quote

05-11-2013 , 09:59 PM

#940

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,630

5/11
405x1
390x4
385x3,2

Abz

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05-12-2013 , 10:49 AM

#941

Assani Fisher

Carpal \'Tunnel

Join Date: Mar 2004 Posts: 48,128

Quote:

Originally Posted by KhalynYohrk

425x1 WR

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05-12-2013 , 02:58 PM

#942

cha59

ARTist

Join Date: Oct 2004 Posts: 25,254

nice squats!

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05-14-2013 , 01:28 AM

#943

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,630

Thanks Dudes

5/13

forgot my squat shoes and got yelled at by pt right when I was gonna start worksets so I only got

365x3,5,5

rows,chinz, and a couple sets of 135 bench

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05-14-2013 , 07:09 AM

#944

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,630

Also worth noting is that I haven't had any crippling bed days needing extra recovery in a while. Very cool. Diet has been same if anything I'm eating less so maybe just better quality of sleep.

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05-15-2013 , 12:21 AM

#945

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,630

5/14

385x4,4,3
365x3,3

chins

rugby for 2 hrs

Quote

05-15-2013 , 02:58 AM

#946

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

Quote:

Originally Posted by KhalynYohrk

Rugby was definitely a good move, If I had known about it years ago I wouldve been playing then. Hopefully I can hang still.

Quote

05-20-2013 , 10:06 PM

#947

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,630

5/17

some skwats

5/20

2x5x270
2x370
20x225

chins,abs

press 3x5x135

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05-20-2013 , 10:59 PM

#948

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,630

also dl'ed 275x5

and

315x3 sumo style

super easy just getting back into dl

did some good mornings too

Quote

05-24-2013 , 10:21 PM

#949

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,630

5/24

easing off squats after an interesting pain in my groin/hamstring/hip

3x5x225
315x5

chins

rugby is now 2x a week and full contact coming up after 2 more weeks of practice

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05-31-2013 , 12:10 AM

#950

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,630

5/30

quads are shrinking by the day and i am sad

groin injury preventing all squats, and i missed rugby today

I did do 275 and 315 x 5 dl
3x5x145 press
+chins today

and am now on my way to raku to meetup w loco and crunchyblack

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