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Malucci is a FPOS! Malucci is a FPOS!

10-11-2016 , 03:50 AM
2082 cal
Malucci is a FPOS! Quote
10-11-2016 , 06:05 AM
Quote:
Originally Posted by Malucci
Ok, will add lunges next time. Still getting them calf raises though.
Yeah, I mean, at least you can argue that calf raises are one of the few options for doing calf work.
Malucci is a FPOS! Quote
10-11-2016 , 06:09 AM
Gotta get those aesthetic calves!
Malucci is a FPOS! Quote
10-11-2016 , 06:15 AM
Yeah, I'm not commenting on the efficiency of doing calf work, just that if you're going to do it, some form of calf raise is one of the few options.
Malucci is a FPOS! Quote
10-11-2016 , 06:16 AM
Yeah, I never wear shorts either...even in Vegas heat unless I'm hiking or at the gym, so it's pretty ridiculous regardless.
Malucci is a FPOS! Quote
10-11-2016 , 06:17 AM
But I would rather have calves than calv-nots.
Malucci is a FPOS! Quote
10-11-2016 , 06:19 AM
Once you get some jacked af quads, you will *only* wear shorts! And I mean real shorts, not this 'murrican three quarter length gangasta pants basketball sh*t.
Malucci is a FPOS! Quote
10-11-2016 , 06:23 AM
Yes, because you can't fit into any trousers that would be a good fit for your waist. Then you scratch your head and wonder wth did I take working my legs so damn seriously.

Spoiler:
yup, it was me
Malucci is a FPOS! Quote
10-11-2016 , 07:17 AM
In about a year time, Malucci will be walking around like this

Malucci is a FPOS! Quote
10-11-2016 , 05:33 PM
I'll probably still take my dumps sitting down in private...probably...
Malucci is a FPOS! Quote
10-12-2016 , 03:42 AM
2197 cal
Malucci is a FPOS! Quote
10-13-2016 , 03:52 AM
Gym Day

Lat Pulldowns 1x10 1x8 140 1x10 130

Iso-lateral low row 1x5 70 1x10 1x8 55

Neutral grip pull ups 1x2 2x3

Concentration curl 1x10 1x6 30 1x10 25

Hammer curls 1x10 1x6 25 1x10 20

Pull ups 1x1
Malucci is a FPOS! Quote
10-13-2016 , 04:34 AM
2147 cal
Malucci is a FPOS! Quote
10-14-2016 , 08:12 AM
1894 cal
Malucci is a FPOS! Quote
10-15-2016 , 12:47 AM
That's how my legs looked when I could squat 500 and dead lift 6 Lol people would ask me if I ever did legs or if i only did upper body

Good work lately in here malucci
Malucci is a FPOS! Quote
10-15-2016 , 03:42 AM
1926 cal

Thanks Weasel
Malucci is a FPOS! Quote
10-16-2016 , 05:38 AM
2733 cal
Malucci is a FPOS! Quote
10-17-2016 , 05:29 AM
4011 cal
Malucci is a FPOS! Quote
10-18-2016 , 07:57 AM
4569 cal
Malucci is a FPOS! Quote
10-18-2016 , 08:51 AM
Big numbers the past 2 days man? Could you break it down?
Malucci is a FPOS! Quote
10-18-2016 , 06:42 PM
Had people in town, was not at all focused on goals. Going to try and put together a good couple weeks here to close out the month.
Malucci is a FPOS! Quote
10-19-2016 , 04:04 AM
Gym Day

Squats 1x5 1x3 1x4 245

Leg Press 3x10 270

Horizontal calf 3x12 200
Malucci is a FPOS! Quote
10-19-2016 , 05:59 AM
2007 cal
Malucci is a FPOS! Quote
10-20-2016 , 03:48 AM
Gym Day

Press 1x4 145 1x4 1x3 135

Bench 1x5 1x4 1x3 185 1x8 135

Front raises 3x10 30

Pec Deck 3x10 145

Lateral raises 2x10 30 1x10 25
Malucci is a FPOS! Quote
10-20-2016 , 04:02 AM
Quote:
Originally Posted by Malucci
Gym Day

Squats 1x5 1x3 1x4 245

Leg Press 3x10 270

Horizontal calf 3x12 200
bro, you can't not do leg extensions AND lunges.
Malucci is a FPOS! Quote

      
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