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Malucci is a FPOS! Malucci is a FPOS!

10-01-2016 , 05:22 PM
190.5 lbs. -1 from last month.

Feeling binge-y today
Malucci is a FPOS! Quote
10-01-2016 , 05:37 PM
sooo... same as yesterday then?
Malucci is a FPOS! Quote
10-02-2016 , 12:31 AM
Fair...I was wasted the last couple nights though...
Malucci is a FPOS! Quote
10-02-2016 , 04:06 AM
2080 cal...no real binge...
Malucci is a FPOS! Quote
10-03-2016 , 03:20 AM
3352 cal
Malucci is a FPOS! Quote
10-03-2016 , 10:40 AM
The delayed binge
Malucci is a FPOS! Quote
10-03-2016 , 07:36 PM
Stop n go...though for me...not sure you can truly call that a binge...though really like +2k cals on one meal...so maybe you can
Malucci is a FPOS! Quote
10-04-2016 , 04:23 AM
3239 cal

Feeling super unmotivated to be anything other than fat scum
Malucci is a FPOS! Quote
10-05-2016 , 05:05 AM
Gym Day

Bench 1x5 1x3*1 205 1x1*1 225 1x4*1 185

Overhead tricep dumbbell extension skull crushers 3x15 35

Single arm lateral raises 3x12 25 (alternating w above)

Shoulder press machine 1x6 2x8 55

Dips 1x4 1x3 1x5

Life fitness Tricep pressdown rope 1x10 1x9 1x8 30

Dumbbell front raises 3x10 30

Abs circuit
Malucci is a FPOS! Quote
10-05-2016 , 05:38 AM
2066 cal
Malucci is a FPOS! Quote
10-06-2016 , 04:36 AM
Gym Day

Standing alternate bicep curls 1x12 1x10 1x3 35

Neutral grip pull ups 1x6 1x2 1x4 (alternating w above)

Free motion single arm lat pulldowns 1x10 40 2x10 45

Flat bar curl 3x10 60

LifeFitness seated cable row 1x10 85 1x10 100 1x5 120

LifeFitness Rope curls 1x10 1x7 35 1x10 30
Malucci is a FPOS! Quote
10-06-2016 , 05:33 AM
2428 cal
Malucci is a FPOS! Quote
10-07-2016 , 07:17 AM
2033 cal
Malucci is a FPOS! Quote
10-08-2016 , 06:42 AM
3128 cal
Malucci is a FPOS! Quote
10-09-2016 , 01:58 AM
2562 cal
Malucci is a FPOS! Quote
10-09-2016 , 09:24 AM
Gym Day

Squats 2x3 245 1x5 225

Leg press 3x10 270

Standing calf raise 3x12 180

Single leg extensions 3x10 70
Malucci is a FPOS! Quote
10-10-2016 , 01:45 AM
What are you doing leg extensions for, bro? I'm pretty sure literally any other lower body exercise would be better for you in every way.
Malucci is a FPOS! Quote
10-10-2016 , 04:09 AM
Yeah...no good reason.

On that note 4430 cal for no good reason
Malucci is a FPOS! Quote
10-10-2016 , 05:34 AM
Quote:
Originally Posted by 00Snitch
What are you doing leg extensions for, bro? I'm pretty sure literally any other lower body exercise would be better for you in every way.
They're just a bit more useful than calf raises though
Malucci is a FPOS! Quote
10-10-2016 , 07:31 AM
Have you considered the loco/bdiddy approach to dieting? Just super clean eating and cold turkey from alcohol for as long as you can make it. Moderation doesn't seem to be working all that well for you. I mean it has worked inasmuch as you've lost a good amount of weight over time, but I'm not sure it's working well for you psychologically. These binge days seem to make you feel awful about yourself and spiral more and more bad diet days.
Malucci is a FPOS! Quote
10-10-2016 , 07:45 AM
Quote:
Originally Posted by Mr.mmmKay
They're just a bit more useful than calf raises though
It's really close, but I'm going to give the edge to calf raises here.
Malucci is a FPOS! Quote
10-11-2016 , 02:29 AM
Gym Day

Press 1x4 145 1x5 1x2 135

Bench 2x5 1x4 185 1x8 135

Arnold press 1x8 40 1x10 1x8 35

Front raises 3x10 30

LifeFitness overhead tricep extensions 2x10 1x7 30
Malucci is a FPOS! Quote
10-11-2016 , 02:32 AM
I've read that leg extensions are terrible, so yes, probably shouldn't do them. But let's not forget, I don't give a hot **** about being strong or any of that, this is all for aesthetics...to attain quality poon, and to more appreciate having to look at my naked body...that's all. So useful in terms of that might be different from your usage of "useful".
Malucci is a FPOS! Quote
10-11-2016 , 03:11 AM
Nope. I think I mean "useful" by just about any definition of the word.

Do lunges/reverse lunges, Bulgarian split squats, front squats, step ups or just about any other lower body movement which involves knee extension.

You'll get as much quad development from any of those as you would from leg extensions, plus you'll probably burn more calories doing any meaningful volume in any of them as you would from doing leg extensions, plus you'll probably get some extra glute + ham work in. Wins all round.
Malucci is a FPOS! Quote
10-11-2016 , 03:45 AM
Ok, will add lunges next time. Still getting them calf raises though.
Malucci is a FPOS! Quote

      
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