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Malucci is a FPOS! Malucci is a FPOS!
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08-15-2016 , 01:14 AM
#1901
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Malucci
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Carpal \'Tunnel
Join Date: Dec 2006 Posts: 11,736
3945 cal

Vacation time over, back to a much better, healthier life in general. Been too far off the rails lately.
Malucci is a FPOS! Quote
08-16-2016 , 12:18 AM
#1902
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Malucci
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Remember when I said I'd be healthier? I lied 😞

3187 cal
Malucci is a FPOS! Quote
08-16-2016 , 08:31 AM
#1903
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Mr.mmmKay
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Drugs are bad...
Join Date: May 2011 Posts: 19,645
Malucci is a FPOS! Quote
08-16-2016 , 09:44 AM
#1904
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Number1Hater
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Confused About Butt Stuff
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theres nothing wrong with eating, u just have to make it up by moving around more. or just eat less tomorrow!
Malucci is a FPOS! Quote
08-16-2016 , 04:04 PM
#1905
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Malucci
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Gym Day

Squats 1x5 1x3 1x2 245

Wide grip Lat pulldown 2x10 1x8 130

T-bar row ground 1x8 2x6 90

Hoist mid row 1x10 11 1x10 12 1x10 13

Concentration curl 1x10 2x8 30

Flat bar curl 3x8 60

Neutral grip pull up 1x2
Malucci is a FPOS! Quote
08-17-2016 , 03:57 AM
#1906
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Malucci
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2191 cal

Workout and a day under calories? Who is this tubby bitch???
Malucci is a FPOS! Quote
08-17-2016 , 07:31 AM
#1907
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Is this log in ultra HD because now you're at 4k posts?
Malucci is a FPOS! Quote
08-17-2016 , 07:52 AM
#1908
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Mr.mmmKay
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Drugs are bad...
Join Date: May 2011 Posts: 19,645
I'm expecting a 4k cal day to celebrate the 4k posts
Malucci is a FPOS! Quote
08-17-2016 , 05:36 PM
#1909
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Malucci
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This log has always been in ultra Hot Dick. Put your glasses on.

4K? I'm using my phone more often than not so I didn't notice that it turned. There will not be a pig celebration as there have been far too many of them lately. But 4K would be light...would need go at least 5k to do it right.
Malucci is a FPOS! Quote
08-18-2016 , 04:15 AM
#1910
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Malucci
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Gym Day

Press 1x5 2x3 145

Iso-lateral bench 1x6 1x8 1x2 80

Front raise 3x10 35

Single arm standing deltoid lateral raise 3x10 40

Pec Deck 2x10 1x9 160
Malucci is a FPOS! Quote
08-18-2016 , 04:50 AM
#1911
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Malucci
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2178 cal
Malucci is a FPOS! Quote
08-19-2016 , 03:03 AM
#1912
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Fraudulent Zodiac
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this is like my boxscore of the day to check

I wish I was kidding
Malucci is a FPOS! Quote
08-19-2016 , 07:15 AM
#1913
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Malucci
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2024 cal

Lol, thanks DodgerIrish...not sure what you're hoping for though when you do check...good or bad...either way I like it.
Malucci is a FPOS! Quote
08-19-2016 , 07:48 PM
#1914
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4 miles 37:54
Malucci is a FPOS! Quote
08-20-2016 , 10:32 AM
#1915
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Malucci
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3519 cal

I got home after 7am...not smart
Malucci is a FPOS! Quote
08-21-2016 , 06:27 AM
#1916
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Malucci
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1926 cal

Also according to MFP today was my 365th day in a row of logging...pretty happy with that.

Though, according to this log I didn't start until 8/23...weird...I promise to log until at least then though, so I'll be happy that day too. So I've got that going for me, which is nice.
Malucci is a FPOS! Quote
08-21-2016 , 02:10 PM
#1917
FL Pkrdlr
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adept
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Quote:
Originally Posted by Malucci
1926 cal

Also according to MFP today was my 365th day in a row of logging...pretty happy with that.

Though, according to this log I didn't start until 8/23...weird...I promise to log until at least then though, so I'll be happy that day too. So I've got that going for me, which is nice.
Leap year which means you gotta log for 366 days...you got this!
Malucci is a FPOS! Quote
08-22-2016 , 04:40 AM
#1918
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Malucci
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Gym Day

Squats 1x5 2x4 245

Iso-lateral high row 1x10 70 2x10 80

Seated cable row 1x10 1x7 130 1x8 120

Seated alternate arm curls 1x10 1x8 1x5 35

Kneeling raised cable curls 2x10 40 1x10 45

Neutral grip pull ups 1x4 1x4 1x2
Malucci is a FPOS! Quote
08-22-2016 , 06:14 AM
#1919
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Malucci
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2182 cal
Malucci is a FPOS! Quote
08-23-2016 , 03:39 AM
#1920
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Malucci
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Gym Day

Press 1x5 1x4 1x2 145

Front raises 3x10 35

Bench 3x5 185

Pec deck 2x10 1x6 160

Standing deltoid machine single arm lateral raise 2x10 40 1x8 50
Malucci is a FPOS! Quote
08-23-2016 , 03:41 AM
#1921
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Malucci
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2215 cal
Malucci is a FPOS! Quote
08-24-2016 , 05:14 AM
#1922
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Malucci
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2110 cal
Malucci is a FPOS! Quote
08-25-2016 , 04:04 AM
#1923
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Malucci
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1955 cal
Malucci is a FPOS! Quote
08-26-2016 , 04:42 AM
#1924
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Malucci
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3105 cal, got drunk, made loot
Malucci is a FPOS! Quote
08-27-2016 , 06:12 AM
#1925
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4307 cal, for shame
Malucci is a FPOS! Quote
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