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Malucci is a FPOS! Malucci is a FPOS!
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06-12-2016 , 03:01 AM
#1776
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Malucci
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1698 cal
Malucci is a FPOS! Quote
06-12-2016 , 05:32 PM
#1777
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Malucci
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Gym Day

Squats 3x5 245

Hammer Strength iso lateral bench 3x10 70

Hammer Strength iso lateral incline press 2x10 1x5 55

Pec Deck 3x10 145
Malucci is a FPOS! Quote
06-13-2016 , 03:16 AM
#1778
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Malucci
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2129 cal
Malucci is a FPOS! Quote
06-14-2016 , 04:26 AM
#1779
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Malucci
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2019 cal
Malucci is a FPOS! Quote
06-14-2016 , 04:00 PM
#1780
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Malucci
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Gym Day

Underhand Lat pulldown 2x10 1x8 140

T-bar row 2x8 1x10 70

Back extensions 3x20

Dumbbell hammer curl 1x10 2x8 30

Flat bar curl 3x10 60
Malucci is a FPOS! Quote
06-15-2016 , 06:53 AM
#1781
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Malucci
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2486 cal
Malucci is a FPOS! Quote
06-16-2016 , 11:29 AM
#1782
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Malucci
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3669 cal
Malucci is a FPOS! Quote
06-16-2016 , 08:02 PM
#1783
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Malucci
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Gym Day

Squats 1x3 1x5 245 1x3 265

Press 3x5 135

Curl ups 2x5 1x3

Front raises 3x10 30

Arnold press 2x10 1x8 40

Hungover, garbage
Malucci is a FPOS! Quote
06-17-2016 , 01:12 AM
#1784
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Malucci
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2110 cal
Malucci is a FPOS! Quote
06-18-2016 , 12:57 AM
#1785
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Malucci
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2081 cal
Malucci is a FPOS! Quote
06-19-2016 , 03:47 AM
#1786
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Malucci
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2110 cal
Malucci is a FPOS! Quote
06-20-2016 , 04:17 AM
#1787
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Malucci
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2126 cal
Malucci is a FPOS! Quote
06-20-2016 , 05:42 AM
#1788
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00Snitch
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Been a good month! Finish strong! /popcorn200
Malucci is a FPOS! Quote
06-21-2016 , 03:39 AM
#1789
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Malucci
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We'll see 🙈

2176 cal
Malucci is a FPOS! Quote
06-22-2016 , 03:53 AM
#1790
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Malucci
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Gym Day

Squats 1x3 1x2 265 1x5 225

Iso lateral decline 3x10 80

Iso lateral bench 2x10 1x6 55

Cable crossovers 1x10 50 2x10 55
Malucci is a FPOS! Quote
06-22-2016 , 05:31 AM
#1791
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Malucci
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2100 cal
Malucci is a FPOS! Quote
06-23-2016 , 07:35 AM
#1792
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3328 cal, at least 1200 is booze...your old boy Malucci had some drinks tonight as he does from time to time...then had some wings...because Malucci likes wingies...anyway...
Malucci is a FPOS! Quote
06-23-2016 , 10:20 AM
#1793
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You're ok
Malucci is a FPOS! Quote
06-23-2016 , 04:48 PM
#1794
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Malucci
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Gym Day

Press 2x5 1x4 135

Iso lateral front lat pulldown 2x10 1x8 70

Iso lateral low row 2x10 45 1x10 55

Arnold press 3x10 40

Concentration curl 3x10 30

Curl ups 1x3 1x3 1x3
Malucci is a FPOS! Quote
06-23-2016 , 07:08 PM
#1795
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00Snitch
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Stay-on-target.jpg
Malucci is a FPOS! Quote
06-23-2016 , 11:52 PM
#1796
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Malucci
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1994 cal
Malucci is a FPOS! Quote
06-25-2016 , 12:53 AM
#1797
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Malucci
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1927 cal
Malucci is a FPOS! Quote
06-26-2016 , 06:32 AM
#1798
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Malucci
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3650...maybe more...probably more. Kinda want to puke
Malucci is a FPOS! Quote
06-26-2016 , 11:19 AM
#1799
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Liquor night!
Malucci is a FPOS! Quote
06-26-2016 , 04:27 PM
#1800
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Malucci
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Tons of wine, then eventually Italian food
Malucci is a FPOS! Quote
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