Malucci is a FPOS! - Page 84 - Health and Fitness Forum

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Malucci is a FPOS!

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10-31-2016 , 11:10 PM

#2076

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

3451 cal?

Quote

11-01-2016 , 10:20 AM

#2077

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

40 min run

Midwestern fall foliage is beautiful

Quote

11-02-2016 , 06:31 AM

#2078

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

4576 cal, total guesstimation

Quote

11-02-2016 , 06:40 AM

#2079

FL Pkrdlr

adept

Join Date: May 2013 Posts: 1,148

Monthly weigh in??

Quote

11-02-2016 , 09:42 AM

#2080

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

I'm out of town so I don't have my scale...I think I've made the decision that I want the scale consistency more than the first of the month one...but...maybe not...

Quote

11-02-2016 , 07:45 PM

#2081

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Different scale, 197 lbs today...up 6.5 from last month, but this month will be much better in every possible way.

Quote

11-02-2016 , 07:47 PM

#2082

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

3500 cal today, which is a guess, and probably a high one

Quote

11-04-2016 , 12:29 AM

#2083

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

3498 cal

Quote

11-04-2016 , 12:29 PM

#2084

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Gym Day

Press 1x5 1x4 1x3 135

Front raise 3x10 35

Lateral raise 3x10 30

Bench 1x5 1x4 1x5 185

Iso lateral wide grip 1x10 1x8 1x6 90

Quote

11-05-2016 , 02:07 AM

#2085

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

2807 cal

Quote

11-05-2016 , 12:35 PM

#2086

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Gym Day

Iso-lateral high row 3x10 80

Single arm iso lateral low row 3x10 45

Standing alternate arm curl 3x10 35

Hammer strength seated bicep 1x10 45 2x10 55

Neutral grip pull ups 1x3 1x2 1x2

Quote

11-06-2016 , 03:23 AM

#2087

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

4327 cal

Quote

11-06-2016 , 04:49 PM

#2088

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

60 min elliptical

Quote

11-07-2016 , 03:33 AM

#2089

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

1967 cal

Quote

11-08-2016 , 04:37 AM

#2090

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

1860 cal

Quote

11-08-2016 , 04:47 PM

#2091

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Gym Day

Squats 3x5 245

Dumbbell lunges 3x8 45

Some better than none at all 😕🙈

Quote

11-09-2016 , 04:42 AM

#2092

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

1913 cal

Quote

11-10-2016 , 04:29 AM

#2093

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

1984 cal

Quote

11-10-2016 , 06:04 AM

#2094

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

Good comeback on here. Go go go!

Quote

11-11-2016 , 07:39 AM

#2095

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Thanks Snitch Daddy

2053 cal

Quote

11-12-2016 , 07:16 AM

#2096

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

2793 cal, but quite a day/night...so yeah

Quote

11-13-2016 , 05:35 AM

#2097

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

2734 cal

Quote

11-13-2016 , 09:12 AM

#2098

buddyWEISER

adept

Join Date: Nov 2016 Posts: 814

Keep up the good work man.

Can you make my day and tell me your biggest fast food order ever ?

Quote

11-14-2016 , 03:19 AM

#2099

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

4190 cal

Had a ton of Farmer Boys which was good but super expensive

Quote

11-15-2016 , 03:39 AM

#2100

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

4262 cal

Quote

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