Join Date: Dec 2006
Posts: 12,935
Workout Log 6/22
Seated cable row 100 3x12
Lat pulldown mid 100 1x12 1x10 1x8
Bulgarian split squats DB 35 1x12 2x10
Arnolds 35 3x8
DB diagonal raise 20 3x8
Prone leg curl 75 3x10
Seated calf raise 90 3x15 2x12
Roman chair leg lifts 2x15 1x11
53:17
