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07-09-2013 , 05:20 PM

#3276

yeotaJMU

Shines ELIte's Shoes

Join Date: Mar 2007 Posts: 22,414

set new highs for squats and DL today

4x185 on squats

5x215 on DL

coulda gone higher on DL i think but was tired because I did squats first.

Quote

07-09-2013 , 05:34 PM

#3277

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

Quote:

Originally Posted by yeotaJMU

set new highs for squats and DL today

4x185 on squats

5x215 on DL

coulda gone higher on DL i think but was tired because I did squats first.

:chathumb:

Don't forget to take videos if you can, want to avoid any unnecessary injuries or problems.

Quote

07-09-2013 , 05:40 PM

#3278

z4reio

banned

Join Date: Jun 2012 Posts: 4,197

Quote:

Originally Posted by crashjr

5-7lbs/wk?? How is that possible past week 2? Hole up in the pizza parlor and eat and drink yourself into a stupor every day?

I hear a propa beta comin.

Quote

07-09-2013 , 05:40 PM

#3279

yeotaJMU

Shines ELIte's Shoes

Join Date: Mar 2007 Posts: 22,414

yeah my brother has skipped out on the gym the last couple times and i failed at trying to prop my phone up

i did watch some squat videos and applied some tips which have seemed to help a bit. my DL i feel very solid on.

Quote

07-09-2013 , 05:46 PM

#3280

crashjr

Carpal \'Tunnel

Join Date: Apr 2006 Posts: 12,922

Quote:

Originally Posted by z4reio

I hear a propa beta comin.

It can obviously be done intentionally. BEEFCAKE! Its the fall-off-the-wagon fattie that I don't think can put on 20lbs+/month, month after month.

If ytf were to go back to dgaf eating the way he used to, would he be putting on 20-30 lbs a month? 10-15 seems more likely to me, but wtf do I know?

Quote

07-09-2013 , 07:03 PM

#3281

z4reio

banned

Join Date: Jun 2012 Posts: 4,197

Quote:

Originally Posted by crashjr

Lord not me. I had those dudes in mind when I said that. I think if ytf goes back to 5K calories a day, I think he'd do pretty well for the first 60 pounds, I guess.

Quote

07-09-2013 , 07:51 PM

#3282

GreenSmoke85

Pooh-Bah

Join Date: Aug 2007 Posts: 4,427

YTF,

Amazing. I think its time to contact Applebees again or whatever it was that you were into

Quote

07-09-2013 , 08:05 PM

#3283

GreenSmoke85

Pooh-Bah

Join Date: Aug 2007 Posts: 4,427

don't take a selfie either get a real photo for them. that or start phoning or email those weghtloss scams adds and get paiddddd

Quote

07-10-2013 , 04:45 AM

#3284

youtalkfunny

dumbest smart person his mom knows

Join Date: Oct 2002 Posts: 21,758

When I get to -200, I might try the local big city newspaper, and see if anyone at the city desk is bored and looking to do a story about me. And I'll say "Applebees" every third sentence. Maybe that will get their attention?

Quote

07-10-2013 , 04:47 AM

#3285

youtalkfunny

dumbest smart person his mom knows

Join Date: Oct 2002 Posts: 21,758

By the way, just ate at Denny's tonight, and they've got a VERY limited number of meals <550 cals now. Had the Tilapia Ranchero, it was yummy (mashed potatoes was a real treat!), but not very filling.

Quote

07-10-2013 , 05:00 PM

#3286

mashoo

journeyman

Join Date: Aug 2011 Posts: 372

183.6 lbs

Made some progress towards my goal and prop bet win haha.

Quote

07-10-2013 , 10:06 PM

#3287

yeotaJMU

Shines ELIte's Shoes

Join Date: Mar 2007 Posts: 22,414

haven't lost any weight so far this week. fu variance you cruel mistress.

Sunday- 1660 calories, 154g protein. Umped 2 baseball games in 95 degree VA heat and humidity

Monday- 1738 calories, 229g protein. Gym day, upper body + reffed 3 basketball games

Tuesday- 1621 calories, 198g protein. Gym day, lower body + umped a 9 inning baseball game by myself.

Today- 1698 calories, 230g protein. Gym day, upper body + reffed 3 basketball games.

ALL I WANNA DO IS GET <200 LBS

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07-10-2013 , 10:07 PM

#3288

yeotaJMU

Shines ELIte's Shoes

Join Date: Mar 2007 Posts: 22,414

actually i think a contributing factor is my lack of sleep. though you would think that would mean I would be burning more calories if Im awake more.

havent slept well the last 4 days + have a morning summer class = being awake roughly 18hrs a day

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07-10-2013 , 11:36 PM

#3289

yeotaJMU

Shines ELIte's Shoes

Join Date: Mar 2007 Posts: 22,414

Post combo!

Never not grilling summer squash again. So good like that... Rubbed with a little evoo and s&p. Chicken was marinaded in franks red hot, cumin, garlic powder, s&p. Peppers and onions just a simple sautee with s&p and cumin.

IIRC it was 10.5oz chicken, 1 full summer squash, and half a pepper and 1/4 an onion. Think that makes for like 500 cals with the oil.

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07-11-2013 , 12:17 AM

#3290

crashjr

Carpal \'Tunnel

Join Date: Apr 2006 Posts: 12,922

Grilled veggies are awesome. Try some eggplant next time. Slice, coat in kosher salt, let sweat for an hour in a colander in the sink, rinse and pat dry. Brush with oil, grill until soft and well done. So so good.

Quote

07-11-2013 , 03:19 AM

#3291

youtalkfunny

dumbest smart person his mom knows

Join Date: Oct 2002 Posts: 21,758

Quote:

Originally Posted by yeotaJMU

haven't lost any weight so far this week.

I haven't, either. Fluctuated down to 205 on the 4th, shot back up to 209 the next day or two, ground it back to 205 when I awoke Wednesday afternoon.

My July goals were 205 by the 15th, 200 by the 31st. We'll see how it goes.

Quote

07-11-2013 , 09:57 AM

#3292

yeotaJMU

Shines ELIte's Shoes

Join Date: Mar 2007 Posts: 22,414

Lol you're still crushing, was up 1.5lbs today

Quote

07-11-2013 , 10:32 AM

#3293

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

Keep at it yeota, cals and protein looking good, food looking good - the scale will reflect it eventually.

Quote

07-11-2013 , 10:36 AM

#3294

yeotaJMU

Shines ELIte's Shoes

Join Date: Mar 2007 Posts: 22,414

scale can blow my ass! also found out through friend of friend that ex-gf has a new bf so thats extra motivation

Quote

07-11-2013 , 12:30 PM

#3295

daryn

Carpal \'Tunnel

Join Date: Apr 2003 Posts: 26,913

I'm on 217, though I haven't even been trying lately so it's no surprise.

Quote

07-11-2013 , 04:17 PM

#3296

dw2006

Carpal \'Tunnel

Join Date: Aug 2006 Posts: 7,220

Quote:

Originally Posted by daryn

I'm on 217, though I haven't even been trying lately so it's no surprise.

Daryn,

I am currently around 220, would you be interested in a bet for 50-100 dollars to see who can lose more in the next 4 weeks?

Quote

07-11-2013 , 04:40 PM

#3297

Randal_Graves

Carpal \'Tunnel

Join Date: May 2012 Posts: 10,183

I'm at 255 if anyone around there wants to do a prop.

Quote

07-11-2013 , 04:58 PM

#3298

daryn

Carpal \'Tunnel

Join Date: Apr 2003 Posts: 26,913

Quote:

Originally Posted by dw2006

Daryn,

I am currently around 220, would you be interested in a bet for 50-100 dollars to see who can lose more in the next 4 weeks?

Wow, yes! That actually sounds like a great motivator. Are you still in Boston? Not that we need to but we could do weigh ins before and after on the same scale. Let's make this bet happen!

Quote

07-12-2013 , 12:27 AM

#3299

27offsuit

actions have consequences!

Join Date: Jul 2004 Posts: 38,680

daryn i was just looking back at the oot draft thread for what round i passed on flywf in and got a chuckle out of this:

Quote

07-12-2013 , 07:25 AM

#3300

daryn

Carpal \'Tunnel

Join Date: Apr 2003 Posts: 26,913

A classic.

Ok the bet is on!

Updates every week, on Friday I guess. Ends in 4 weeks. It'll work out great so that when it ends I can go on a massive weekend bender.

Approx. 2 lbs a week seems like a reasonable goal, and being under 210 in a month would be worth even losing the bet to me, so this is perfect. GL dw

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