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07-17-2013 , 09:07 PM

#3326

daryn

Carpal \'Tunnel

Join Date: Apr 2003 Posts: 26,913

1640 calories today, plus 2 hours of tennis. Yeah baby.

Quote

07-18-2013 , 10:39 AM

#3327

Randal_Graves

Carpal \'Tunnel

Join Date: May 2012 Posts: 10,183

6/30 I was 262.

This morning 7/18 I'm 249.

Haven't been doing anything special. Just tracking cals to around 2,300 a day and keeping carbs under 100g a day.

Quote

07-18-2013 , 12:05 PM

#3328

daryn

Carpal \'Tunnel

Join Date: Apr 2003 Posts: 26,913

That's something special. It's like saying "I suddenly got really good at basketball. Haven't been doing anything special, just shooting around a few hours a day 5 days a week for the past few years."

Quote

07-18-2013 , 12:28 PM

#3329

Randal_Graves

Carpal \'Tunnel

Join Date: May 2012 Posts: 10,183

Quote:

Originally Posted by daryn

Compared to how I used to "diet" this new way is a piece of cake. Thanks for the encouragement though.

Quote

07-18-2013 , 12:31 PM

#3330

yeotaJMU

Shines ELIte's Shoes

Join Date: Mar 2007 Posts: 22,414

Lately been averaging a diet that is like

40-50g fat

90-120g carb

180-240g protein

16-190 cals

Is that good or do I need more fat? I eat chicken breast each day for lunch and dinners rotate between various proteins- more chicken, pork, fish, ground turkey, little red meat (a lot less than I used to)

Quote

07-18-2013 , 12:38 PM

#3331

daryn

Carpal \'Tunnel

Join Date: Apr 2003 Posts: 26,913

I didn't encourage you, and in fact now I kinda want you to fail.

Quote

07-18-2013 , 12:39 PM

#3332

daryn

Carpal \'Tunnel

Join Date: Apr 2003 Posts: 26,913

16 calories a little too low IMO. That's like one ritz cracker!

Quote

07-18-2013 , 12:40 PM

#3333

Randal_Graves

Carpal \'Tunnel

Join Date: May 2012 Posts: 10,183

Quote:

Originally Posted by daryn

I didn't encourage you, and in fact now I kinda want you to fail.

Ooooook.

Quote

07-18-2013 , 01:47 PM

#3334

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

yeota: 0.4-0.45g per pound of bodyweight for fat is around the ideal range.

Quote

07-18-2013 , 03:17 PM

#3335

yeotaJMU

Shines ELIte's Shoes

Join Date: Mar 2007 Posts: 22,414

Quote:

Originally Posted by daryn

16 calories a little too low IMO. That's like one ritz cracker!

Lol phone posting. GETTING LEAN

Quote:

Originally Posted by Aidan

yeota: 0.4-0.45g per pound of bodyweight for fat is around the ideal range.

hmm so I'm definitely below that on most days then. Big deal? Probably because I'm eating so much protein.

Quote

07-18-2013 , 03:18 PM

#3336

mashoo

journeyman

Join Date: Aug 2011 Posts: 372

183.6 lbs

Man I gotta step up my game. Was hoping to be closer to 180 flat end of July for my prop. Still got time though.

Quote

07-18-2013 , 03:43 PM

#3337

NLSoldier

Carpal \'Tunnel

Join Date: Feb 2004 Posts: 24,252

Quote:

Originally Posted by Zimmer4141

Been dealing with a bout of hemorrhoids lately which sucks.

So often when I'm on the low-calorie diet, I cut out solid sources of fiber. Have begun eating a cup or so of black beans with dinner every night to hopefully keep that intake up. Going to try to significantly lay off alcohol content to try to get to 215 by Sep 1. I've gotten back on the train of drinking 2-3 times a week which needs to stop for weight loss to start again.

i've had fiber issues too when cutting cals/carbs.

these help and actually taste good enough that they usually double as my dessert.

Quote

07-18-2013 , 04:13 PM

#3338

El Diablo

Carpal \'Tunnel

Join Date: Sep 2002 Posts: 70,770

Yeota,

You're fine, def no need to augment your fat intake. If you're getting too hungry and finding compliance tough, eat some more food. But don't go searching for extra fat.

Quote

07-18-2013 , 04:23 PM

#3339

yeotaJMU

Shines ELIte's Shoes

Join Date: Mar 2007 Posts: 22,414

Yeah def not too hungry. Usually eating out of necessity for fuel more than hunger at this point. (who thought I'd say that)

Quote

07-18-2013 , 05:07 PM

#3340

TomCollins

Carpal \'Tunnel

Join Date: Jul 2003 Posts: 43,064

Quote:

Originally Posted by Aidan

yeota: 0.4-0.45g per pound of bodyweight for fat is around the ideal range.

Fat is awesome for feeling full.

Quote

07-18-2013 , 05:20 PM

#3341

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

Quote:

Originally Posted by TomCollins

Fat is awesome for feeling full.

And it tastes delicious.

I dont see any harm in Yeota swapping out the odd chicken breast for thigh, or salmon, or a fattier cut of beef or pork. Good for the hormones, tastes good, high satiety, looks like he is getting slightly more than 1g/lb of LBM of protein. Not so much about hunting out extra fat, but having a bit of freedom to get some variety in there. Calories are still king.

Quote

07-18-2013 , 05:32 PM

#3342

yeotaJMU

Shines ELIte's Shoes

Join Date: Mar 2007 Posts: 22,414

Good post

Quote

07-18-2013 , 10:02 PM

#3343

El Diablo

Carpal \'Tunnel

Join Date: Sep 2002 Posts: 70,770

Aidan,

Totally agree. My response was simply re: yeota's question about whether he NEEDED to increase his fat intake.

Quote

07-18-2013 , 11:44 PM

#3344

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

Quote:

Originally Posted by El Diablo

Aidan,

Totally agree. My response was simply re: yeota's question about whether he NEEDED to increase his fat intake.

Thank you for clarifying. You are correct, he doesn't need to, though he can.

Quote

07-19-2013 , 01:34 AM

#3345

kkcountry

BBV MS Paint Rapid Response Squad

Join Date: Jun 2006 Posts: 31,264

got back down to 185 pretty quickly as expected, need to find some WIM to finally crack 180

should just RoFL 3 days a week

Quote

07-19-2013 , 07:20 AM

#3346

daryn

Carpal \'Tunnel

Join Date: Apr 2003 Posts: 26,913

First week in the can, I'm happy.

Quote

07-19-2013 , 01:10 PM

#3347

dw2006

Carpal \'Tunnel

Join Date: Aug 2006 Posts: 7,220

-5.0 for the week

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07-19-2013 , 04:02 PM

#3348

daryn

Carpal \'Tunnel

Join Date: Apr 2003 Posts: 26,913

The race is on!

Quote

07-19-2013 , 04:40 PM

#3349

27offsuit

actions have consequences!

Join Date: Jul 2004 Posts: 38,680

Fat-Off time.

Quote

07-19-2013 , 04:54 PM

#3350

ty71087

Carpal \'Tunnel

Join Date: Jul 2009 Posts: 9,308

Gogogo my money is on dw

Quote

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