yeota,

great progress, reward yourself with a mudslide or 6

i haven't lost any weight this week, it's just all relocated to my colon

Kk,

Sounds like colonic time for you!

Don't worry, chili cookoff Saturday gonna be 5k calories at least

yeah cinco de mayo may be the worst holiday for me calorie wise

i can find the bottom of bottomless chips and salsa/queso, and i can't really order skinny margaritas and expect to get laid

maybe i should just stay in and eat the flank steak i'm marinating and fajita veggies and work on the 3 half gallons of sugar free margarita mix i've got

Kk,

**** margarita mix, drink real margaritas:

Tequila
Cointreau/triple sec
Lime juice
Optional splash of orange juice or agave nectar

Listen to the masked man!

Or just drink straight tequila. Mmmmmmm tequila.

i know you are joking but this is such bad logic. guys who get laid dgaf what people think of their drink. and its not like its a zima, its basically a margarita without the worthless sweet and sour. just order "margarita no sweet and sour" or w/e if u have a problem with ordering a skinny.

yeah i agree, that post was poorly worded :-/

Yeota,

Here's what I do w the chicken breast I cut up into chunks:



(Duerig, some MACROS for you: 500 cals, 29 fat 18 carbs 47 protein)

El D,

Awesome, way better option than the previous meals. I'll add (a larger portion size of) this to my 'healthy' dinner cycle.

Fatties,

A quick quick rule of thumb is to look at the ratio of grams of protein:calories. Anything better than 1:10 is pretty solid, especially assuming you're spending some time in the gym.

Yeota,

Maybe it's the happy hour beers talking but you have seriously gone from 'fat guy I sort of feel bad for' to 'dude that must get laid a ton.' Congrats again!

El d,

That looks real good. I'd probably skip the avocado though. What are the greens?

Haha thanks

Yeota,

Those greens are baby spinach. Here's what I do w spinach most often:

Sautée some chopped up garlic and shallots (I like to use a lot) in a tablespoon of olive oil. Then toss in about 12oz of spinach and some salt and mix around til it's wilted.

Duerig,

FYI those numbers were based on a little less than 6oz chicken breast, half an avocado, 12oz spinach, and a tablespoon of olive oil.

Holy ****...

So last night I was at 1100 calories after an early dinner because in had to ump a double header. My brother had gone to this Chinese restaurant called Peking Gourmet, which has won awards for their Peking duck and like every president eats there. All their food is good as ****.

So obviously he comes home with leftovers so I made one duck pancake, had a small portion of the chicken stir fry and a medium portion of this "crispy beef". Not too bad hut probably 1000 calories, the crispy beef is insanely good it's like fried and tossed in caramel. Tastes like kettle corn and beef.

So I was feeling guilty so decided to wake up early today and hit the gym before my chili festival and alcohol binge. Jumped on the scale before the gym and was 214.5! Jeebus. 8 lbs behind my brother now who I have never weighed less than.

good job

i'm at 216 this morning.

Good work gentlemen. You guys are going to be passing me soon at this rate.

248.2 today. And that's before I took a monster crap.

Gonna start weighing in before my cheat meals for the week.

Ill be down in the 220's before you facks know it!

Beastly page.

225 here.

ytf,

The other guys are great, but the fact you are at 225 is blowing my ****ing mind continually.

Ytf,

Go into a few weeks of lockdown mode and blow past them!

J,

Please explain what it was that was so important that you went through the trouble of that crap, yet was not important enough for you to be able to refrain from posting on 2p2 during that period it you had your primary account active.

Wrong thread masked man