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Page 115 of 147

First

15 65 95 105 110 111 112 113 114 115 116 117 118 119 120 125 135

Last

04-19-2013 , 07:48 PM

#2851

Hainesy_2KT

old hand

Join Date: Feb 2010 Posts: 1,546

Quote:

Originally Posted by crashjr

Cruciferous vegetables might be toxic. So clean = potentially toxic?

give it a rinse under the tap first.

big mac washed under the tap = clean

Quote

04-19-2013 , 08:21 PM

#2852

TheRempel

Carpal \'Tunnel

Join Date: Oct 2004 Posts: 7,281

I need more fibre in my diet. Is there a lowish calorie way of getting something like 20-25g of fibre in one serving?

Quote

04-19-2013 , 08:28 PM

#2853

The Yugoslavian

STTF HUC II Winner

Join Date: Sep 2004 Posts: 25,102

Quote:

Originally Posted by TheRempel

I need more fibre in my diet. Is there a lowish calorie way of getting something like 20-25g of fibre in one serving?

Man up and eat veggies a few times a day adding them to your meals and as sides to meals. Maybe some fruit too if you can spare the cals.

Quote

04-20-2013 , 01:10 AM

#2854

Rexx14

Carpal \'Tunnel

Join Date: Mar 2013 Posts: 7,215

Is eating fruit and veggies daily really such a chore? I'm no super health nut but I very much enjoy both and feel sick if for some reason I miss out on them for a couple of days running.

No Asian background but I also could never give up rice completely. Bread, pasta, noodles etc I have no problem giving up. Having said that I think any diet that totally eliminates someones favourite foods is setting people up for failure, it is all about portion sizes IMO. Then again I'm no expert.

Quote

04-20-2013 , 01:15 AM

#2855

Randal_Graves

Carpal \'Tunnel

Join Date: May 2012 Posts: 10,183

Drink some V8 once a day.

Quote

04-20-2013 , 07:03 AM

#2856

TheRempel

Carpal \'Tunnel

Join Date: Oct 2004 Posts: 7,281

I eat a lot of fruit and vegetables, but can never seem to get enough fibre. Going to start adding some black beans and chick peas into my meals.

Quote

04-20-2013 , 09:44 PM

#2857

Rexx14

Carpal \'Tunnel

Join Date: Mar 2013 Posts: 7,215

Ok well idk if its just to help you be more regular or w/e but psyllium husks are quite good to add to smoothies to up your fibre intake and help in that area.

Quote

04-20-2013 , 09:50 PM

#2858

yeotaJMU

Shines ELIte's Shoes

Join Date: Mar 2007 Posts: 22,414

been slacking lately. holding steady and not losing while only going to gym 3x a week.

have like 37 days to make a push before my beach vacation. here we go.

Quote

04-20-2013 , 10:04 PM

#2859

kkcountry

BBV MS Paint Rapid Response Squad

Join Date: Jun 2006 Posts: 31,264

Quote:

Originally Posted by yeotaJMU

been slacking lately. holding steady and not losing while only going to gym 3x a week.

have like 37 days to make a push before my beach vacation. here we go.

yeah i've actually gone in the wrong direction after tickling 190 before my vegas trip, back up to 198 - crazy how quickly it goes back on

37 day body weight percentage lost challenge for avatars, yo?

Quote

04-20-2013 , 10:13 PM

#2860

yeotaJMU

Shines ELIte's Shoes

Join Date: Mar 2007 Posts: 22,414

ok done- want to do the official weigh in on Monday? I am thinking my weight will be bloated tomorrow because I didn't eat well the last two days and dont want to give myself an advantage.

Last edited by yeotaJMU; 04-20-2013 at 10:14 PM. Reason: how long for avatar change

Quote

04-20-2013 , 10:20 PM

#2861

kkcountry

BBV MS Paint Rapid Response Squad

Join Date: Jun 2006 Posts: 31,264

Quote:

Originally Posted by yeotaJMU

ok done- want to do the official weigh in on Monday? I am thinking my weight will be bloated tomorrow because I didn't eat well the last two days and dont want to give myself an advantage.

yeah monday morning (post whiz) for weigh in

you'll have an advantage anyway since you're starting off at a higher number, but nbd

what's your goal date? i've got to get sized up for a tux some time in that area, so whatever works for me

let's say 6 weeks for the loser - plus two weeks per point in difference in percentage? (i.e. you lose 4% of your body weight and i lose 3%, you own my avatar for 8 weeks)

Quote

04-20-2013 , 10:22 PM

#2862

yeotaJMU

Shines ELIte's Shoes

Join Date: Mar 2007 Posts: 22,414

yeah that sounds good.

vacation starts may 26th so anything around there

also i say if we tie we each get the other's avatar for 2 weeks

Quote

04-20-2013 , 10:36 PM

#2863

MediocrePlayer2.0

Carpal \'Tunnel

Join Date: Jun 2012 Posts: 9,205

Quote:

Originally Posted by TheRempel

I need more fibre in my diet. Is there a lowish calorie way of getting something like 20-25g of fibre in one serving?

go buy Fibre One original cereal (not the one with honey or maple). 1 serving is 14 grams of fiber out of 90 cals. Add a little milk and it tastes fine imo.

Otherwise just eat more veggies, apples, raspberries, etc.

Quote

04-20-2013 , 11:47 PM

#2864

kkcountry

BBV MS Paint Rapid Response Squad

Join Date: Jun 2006 Posts: 31,264

Quote:

Originally Posted by yeotaJMU

yeah that sounds good.

vacation starts may 26th so anything around there

also i say if we tie we each get the other's avatar for 2 weeks

good good it's on - morning of the 25th for final weigh in?

Quote

04-20-2013 , 11:55 PM

#2865

daryn

Carpal \'Tunnel

Join Date: Apr 2003 Posts: 26,913

218 Friday morning but I've got company this weekend, so 2 days of relaxed eating coming. Again so thankful that I don't really drink.

Quote

04-21-2013 , 02:19 PM

#2866

27offsuit

actions have consequences!

Join Date: Jul 2004 Posts: 38,680

Quote:

Originally Posted by daryn

218 Friday morning but I've got company this weekend, so 2 days of relaxed eating coming. Again so thankful that I don't really drink.

Holy ass you are within like 5 pounds of me now and I'm only like 5 heavier than when you me and ytf met up. Jesus.

Quote

04-21-2013 , 04:55 PM

#2867

El Diablo

Carpal \'Tunnel

Join Date: Sep 2002 Posts: 70,770

27,

How heavy was ytf then?

Quote

04-21-2013 , 05:48 PM

#2868

youtalkfunny

dumbest smart person his mom knows

Join Date: Oct 2002 Posts: 21,758

That was Christmas, I was in the mid-280s then.

229 today, unofficially. In the 220's, AND the -150 milestone smashed.

Quote

04-21-2013 , 08:19 PM

#2869

yeotaJMU

Shines ELIte's Shoes

Join Date: Mar 2007 Posts: 22,414

Quote:

Originally Posted by kkcountry

good good it's on - morning of the 25th for final weigh in?

Sure confirmed

Quote

04-22-2013 , 01:18 AM

#2870

goofball

Beat Nate Silver

Join Date: Oct 2003 Posts: 20,428

One week down.

Quote

04-22-2013 , 02:43 AM

#2871

27offsuit

actions have consequences!

Join Date: Jul 2004 Posts: 38,680

I think I described him at the time in this thread as looking like a completely normal-sized person. Certainly wouldn't have guessed 290 though.

Got damn at 229.

Quote

04-22-2013 , 07:03 AM

#2872

kkcountry

BBV MS Paint Rapid Response Squad

Join Date: Jun 2006 Posts: 31,264

Quote:

Originally Posted by yeotaJMU

Sure confirmed

starting off at

Spoiler:

Quote

04-22-2013 , 07:34 AM

#2873

daryn

Carpal \'Tunnel

Join Date: Apr 2003 Posts: 26,913

2 days of going nuts = 221 today argjfkfjsjg

Quote

04-22-2013 , 07:47 AM

#2874

chinz

Carpal \'Tunnel

Join Date: Jan 2009 Posts: 9,061

Goofball: Why so low calorie goal? That's gotta be tough.

Quote:

Originally Posted by vinivici9586

- i've always been curious if it matters how you space your calories out. it doesn't necessarily have to break the laws of thermodynamics to make binging, say your halloween candy, lead to less weight gain than spacing it out over 2-3 months. presumably you excrete it?
i.e. does the concept of "cheat meal" make sense (http://www.grantland.com/blog/hollyw...ur-cheat-meals).

- follow up would be if there's a way to measure or estimate the effects of this

It probably makes a little difference in theory, but for all practical purposes just counting calories is good enough ainec.

Some theory stuff on cheat days recently posted on H&F:
http://forumserver.twoplustwo.com/sh...81&postcount=2

Anyway my impression is that by far the biggest advantage of cheat days is to allow you to have nomzies to prevent your head from exploding, anything else is marginal at best.

edit: misread your post at first so answered a bit off the question, whatever

Last edited by chinz; 04-22-2013 at 07:55 AM.