Yeota,
Every few days I cut up some chicken breast and marinate it in Tabasco, a touch of olive oil, seasoned salt, garlic powder, pepper, etc. Usually about 3-4 servings worth, then for the next 2-3 days it's all ready to toss a few pieces in a pan and cook up in just a few minutes along w some veggies or whatever.
That's going to remain a staple component for me, but in honor of your great progress I'm going to give this a try next week: