I honestly don't think the 10k cals thing is all that hard

or that clever

Do it!

I could snap do that, probably in 18 hours.

No way I could eat multiple bloomin onions, let alone multiple. Those things are soooo gross, and after having to prep/make those fkcers, and smelling like onions for days, I avoid at all costs.

sent from my "oohhh haaaiiiii lapi!!!"

So after we all hit our weight goals, we should have a contest to see who can gain the most in a week.

sent from my "oohhh haaaiiiii lapi!!!"

Weighed in at 210 today. -2 lbs.
Highlight foods from the week:
-bacon & eggs
-taco salad with ground beef, cheese, sour cream, tomato, onion, jalapeño, lettuce, and salsa (no chips)
-hot wings with ranch dressing
-Ribeye steak cooked in olive oil and butter
-Bacon wrapped jalapeño poppers with cream cheese (no breading)

166 lbs on Jan 1, 149.5 lbs on March 15, now 153 lbs after minor surgery last week and 6 weeks of inactivity forced on me. Trying not to boomerang back up to >160. Probably 152 is my ideal target, with anywhere between 150-155 lbs being reasonable.

Strengths: don't like desserts that much; don't snack too much between meals
Weaknesses: IPA, steak, chips and salsa

IPA is not a weakness. Failure to skip snacks during the day so that an IPA(or two) fits your macros is a weakness.

sent from my "oohhh haaaiiiii lapi!!!"

Week 6 day 3

Weight: 228.9

Meal 1: 12oz skim milk, 25g meal replacement protein powder, Banana

Snack: cured meat

Meal 2: Turkey-BLT(no club) on wheat (no spread), side of orzo and mushrooms

Snack: thinkThin protien bar

Meal 3: 12oz skim milk, 25g meal replacement protein powder

Workout:
Bench Press 3×5/3/1+ @75%/85%/95%
5 mile cycle
2 mile run at 4% incline

sent from my "oohhh haaaiiiii lapi!!!"

Steak and ice cream weakness made the 35" LLBean Jeans suffocating.

Week 6 day 4

Weight: 228

Meal 1: 12oz skim milk, 25g meal replacement protein powder, Banana

Snack: cured meat

Meal 2: rice and beans, roasted turkey, Caesar salad

Snack: thinkThin protien bar

Meal 3: 12oz skim milk, 25g meal replacement protein powder, 2 low fat string cheeses

Workout:
Deadlift 3 × 5 @ 75%/3 @ 85%/1+ @ 95%(pulled 5)
5 mile cycle
2 mile run

sent from my "oohhh haaaiiiii lapi!!!"

I've gone off the rails. After 5 really good weeks, had a blowout last weekend and then a horror few days with work. back drinking wine in the evenings and eating a load more

need to pull my head in right now and have another 3/4 good weeks before Vegas

Booyah!!! Hit rep PR's @95% of this cycles 1rm on both DL and Squat this week.

Tomorrow I'm doing a mock-triathlon at the gym with the pool. The pain is real gentlemen, but the pain along the path to success is glorious.

sent from my "oohhh haaaiiiii lapi!!!"

Yesterday I was 226.0 and went to McDonald's cuz I had a free coupon and got a qpwc and fries for my post lift meal. also went to Cheesecake Factory for dinner.

This morning I was 225.0.

All bout those macros bros

To be fair, you have the BMR of fkcin Hagrid.

sent from my "oohhh haaaiiiii lapi!!!"

Congrats on whatever that means.

Week 6 day 5

Weight: 227.8

Meal 1: 12oz skim milk, 25g meal replacement protein powder, Banana

Snack: beef jerkey

Meal 2: small piece of veggie lasagna, 1 piece tilapia, side salad

Snack: more beef jerkey

Meal 3: 6 buffalo wings with blue cheese, most of a Reuben and half the side of fries. 1 large Ithaca Brewery Flower Power DIPA, 1 Artisanal Brewery SuperHop IPA

Workout:
Squat 3 × 5@75% / 3@85% /1+@95% (ripped 6 of those fkcers)
OHP 3 × 5@75% / 3@85% /1+@95%
2 mile run

sent from my "oohhh haaaiiiii lapi!!!"

Week 6 day 6

Meal 1: 12oz skim milk, 25g meal replacement protein powder. Banana. 2 cheese sticks

Meal 2: 4 homemade pork and shrimp shu mai. 2 homemade steamed pork buns. Sautéed sesame bok choy.

4 beers

4 chocolate chip dunkers. Airpopped popcorn. 2 cheese sticks

sent from my "oohhh haaaiiiii lapi!!!"

193 today. Apparently the steak and ale diet really differs from egg whites and creatine.

fyp

4.2 pounds to go by 6/1

Haven't had a drop of alcohol or a chicken wing in a month.

226 and change this morning, 6lbs to go by the 6/1. Have had plenty of beer lately.

Also rocked an 8 mile cycle and 3.1 mile run this morning in 52 minutes.

sent from my "oohhh haaaiiiii lapi!!!"

Week 7 day 2

Weight: 226.4

Meal 1: 12oz skim milk, 25g meal replacement protein powder, Banana

Snack: cured meat

Meal 2: Turkey meatloaf, mushroom gravy, mashed potatoes, side salad

Snack: thinkThin protien bar

Meal 3: cottage cheese, Banana

2 beers

Workout:
8 mile cycle
3.1 mile run

It's deload week as I'm in between cycles in my program. I've actually decided to not lift at all(alternatives are 3 sets of less weight or 1 set of regular) and focus completely on conditioning with some ancillary stuff(push ups and pull ups).

Next week it's back to week 1 of a new cycle with 10lb increases to deadlift and squat, 5lb increases to bench and OHP.


sent from my "oohhh haaaiiiii lapi!!!"