Quote:
Originally Posted by Richard Parker
What's the most you ever lost in 24 hours?
For me, 11 lb. without using anything crazy.
Get ready to hate me...freshman year of high school I had to eat to make the minimum weight
Sophomore year I would lose 5-6 lbs in a week, but nothing crazy
During running- I would usually lose 6-8 lbs on my long runs though. Mostly water weight though.
Meal 2:
Salad : 1.5 cups micro greens, 1 oz broccoli sprouts,
2/3 avocado, 5oz grilled chicken breast, 4 slices of mushroom, 1 small pepper, Italian dressing 1.5 tbsp