Saw a dude doing shrugs in the squat rack....normally this would anger me, but he was doing 4 plates. Hard to get angry when he shrugs more than I deadlift.
Food log today very boring. Ended up doing two meal replacement shakes. On the road and feeling terrible. Managed to get in a bike ride and my PT and had a calorie count under 2k for the day.
Eat some corn, your logs will be much more interesting.
5 straight days where I kept calories sub 1900 and managed to get some form of exercise in each day. Should be booking a calorie deficit daily of 800-1000 calories.
5 straight days where I kept calories sub 1900 and managed to get some form of exercise in each day. Should be booking a calorie deficit daily of 800-1000 calories.