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Malucci is a FPOS! Malucci is a FPOS!
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12-06-2022 , 09:05 AM
#5976
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Malucci
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3861 cal
Malucci is a FPOS! Quote
12-06-2022 , 09:05 AM
#5977
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Malucci
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2.5 hours snowboarding
Malucci is a FPOS! Quote
12-06-2022 , 09:51 PM
#5978
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Malucci
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5713 cal
Malucci is a FPOS! Quote
12-07-2022 , 07:13 PM
#5979
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Malucci
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Workout log 12/7

RDL 185 3x7

MTS Incline press 70 2x12 1x7

MTS Shoulder press 80 1x10 1x9 1x8

Cable EZ curl 95 2x12 1x9

LF tricep extension 75 3x10

Standing DB hammer curl 30 1x10 1x8 1x6

Standing free motion rear delts 30 3x10

LF seated leg press 385 2x10 1x3

50:22
Malucci is a FPOS! Quote
12-07-2022 , 09:58 PM
#5980
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Malucci
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2020 cal
Malucci is a FPOS! Quote
12-08-2022 , 07:18 PM
#5981
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Malucci
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Workout log 12/8

Power squat 180 3x8

Smith machine standing row 90 2x8 110 1x8

Lat cable prayers wide 95 3x10

Pec deck 140 2x12 1x10

Seated leg curl 95 2x10 1x7

LF lateral raise machine 70 1x8 1x10 1x8

Roman chair leg lifts 3x15

Seated single leg calf raise 80 5x12

48:42
Malucci is a FPOS! Quote
12-08-2022 , 09:40 PM
#5982
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Malucci
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1884 cal
Malucci is a FPOS! Quote
12-10-2022 , 01:05 AM
#5983
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Malucci
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1716 cal
Malucci is a FPOS! Quote
12-11-2022 , 03:30 AM
#5984
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Malucci
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1898 cal
Malucci is a FPOS! Quote
12-12-2022 , 04:55 PM
#5985
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Malucci
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4300 cal
Malucci is a FPOS! Quote
12-12-2022 , 11:36 PM
#5986
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Malucci
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5218 cal
Malucci is a FPOS! Quote
12-13-2022 , 05:07 PM
#5987
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Malucci
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2.5 hour snowboarding

2.5 hour snowboarding
Malucci is a FPOS! Quote
12-13-2022 , 11:10 PM
#5988
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Malucci
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3834 cal
Malucci is a FPOS! Quote
12-15-2022 , 09:57 AM
#5989
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Malucci
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2287 cal
Malucci is a FPOS! Quote
12-16-2022 , 12:47 AM
#5990
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Malucci
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3333 cal
Malucci is a FPOS! Quote
12-18-2022 , 01:42 AM
#5991
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Malucci
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2031 cal

1893 cal
Malucci is a FPOS! Quote
12-19-2022 , 01:20 AM
#5992
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Malucci
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4052 cal
Malucci is a FPOS! Quote
12-20-2022 , 02:19 AM
#5993
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Malucci
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4600 cal
Malucci is a FPOS! Quote
12-20-2022 , 02:19 AM
#5994
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Malucci
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3 hours snowboarding
Malucci is a FPOS! Quote
12-20-2022 , 11:37 PM
#5995
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Malucci
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4784 cal
Malucci is a FPOS! Quote
12-21-2022 , 07:22 PM
#5996
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Workout log 12/21

HBBS 255 1x4 1x2 1x3 1x2

Bench 185 1x7 1x4 135 1x11

Tricep rope cable overhead (from floor) 55 1x12 2x10

MTS Leg Extensions 75 1x12 1x8 1x9

TechnoGym low row single arm 65 2x12 75 1x12

Prone leg curl 115 2x10 1x8

Standing calf raise 3x15 1x13 1x11

Pull-ups 1x8 1x5 1x3

1:04:09
Malucci is a FPOS! Quote
12-21-2022 , 11:15 PM
#5997
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Malucci
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1796 cal
Malucci is a FPOS! Quote
12-22-2022 , 11:14 PM
#5998
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Malucci
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1880 cal
Malucci is a FPOS! Quote
12-23-2022 , 12:03 AM
#5999
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Malucci
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Quote:
Originally Posted by Malucci
1880 cal

2280 cal
Malucci is a FPOS! Quote
12-24-2022 , 01:24 AM
#6000
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Malucci
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3246 cal
Malucci is a FPOS! Quote
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