Malucci is a FPOS! - Page 245 - Health and Fitness Forum

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03-19-2023 , 03:40 AM

#6101

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,936

2155 cal

Quote

03-19-2023 , 10:33 PM

#6102

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,936

2172 cal

Quote

03-21-2023 , 03:31 PM

#6103

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,936

4 hours snowboarding

Quote

03-21-2023 , 03:32 PM

#6104

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,936

2681 cal

Quote

03-21-2023 , 09:38 PM

#6105

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,936

2342 cal

Quote

03-22-2023 , 06:32 PM

#6106

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,936

Workout log 3/22/23

Smith machine standing row 130 2x8 1x6

Power squat (face to pad) 260 3x8

Lat cable prayers 130 2x8 1x6

Full rom DB lateral raise 15 1x15 2x12

Pec deck 145 2x12 1x10

Single leg DB calf raise 40 1x12 1x11 1x9 1x7

Swiss ball crunch 2x30 2x20

Omitted prone leg curls

1:12:26

Quote

03-23-2023 , 09:34 AM

#6107

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,936

1939 cal

Quote

03-23-2023 , 11:56 PM

#6108

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,936

2166 cal

Quote

03-24-2023 , 06:46 PM

#6109

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,936

Workout log 3/24/23

HBBS 255 1x5 2x4

Bench 195 1x6 1x4 185 1x6

Single arm cable row 60 1x12 1x10 1x7

Single arm overhead DB extension 25 1x12 1x9 20 1x10

MTS leg extensions 70 3x12

Seated leg curl 105 3x8

Seated calf press 100 5x12

Pull-ups 1x10 1x6 1x5

1:23:51

Quote

03-25-2023 , 12:15 AM

#6110

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,936

2258 cal

Quote

03-25-2023 , 09:01 PM

#6111

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,936

2104 cal

Quote

03-27-2023 , 12:01 AM

#6112

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,936

2126 cal

Quote

03-27-2023 , 09:07 PM

#6113

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,936

3 hours snowboarding

Quote

03-27-2023 , 09:07 PM

#6114

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,936

3137 cal

Quote

03-28-2023 , 10:41 PM

#6115

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,936

4 hours snowboarding

Quote

03-28-2023 , 10:41 PM

#6116

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,936

1815 cal

Quote

03-29-2023 , 09:43 PM

#6117

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,936

2069 cal

Quote

03-30-2023 , 06:37 PM

#6118

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,936

Workout log 3/30/23

DL 245 1x3 1x2 1x3

SS leg press 260 3x8

HS incline 70 3x12

Arnolds 50 1x7 2x6

Bayesian curls 40 3x12

Cable rope pressdown 100 1x4 85 1x9 1x7

Precor machine preacher curl 70 1x10 1x8 1x6

Reverse pec deck 85 2x12 1x10

1:10:11

Quote

03-30-2023 , 09:23 PM

#6119

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,936

2147 cal

Quote

03-31-2023 , 10:39 PM

#6120

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,936

2063 cal

Quote

04-02-2023 , 07:45 PM

#6121

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,936

3517 cal

1845 cal

Quote

04-03-2023 , 01:53 PM

#6122

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,936

Workout log 4/3/23

Smith machine standing row 130 3x8

Power squat face front 270 3x8

Lat cable prayers 130 3x8

Full rom DB lat raises 15 1x15 1x13 1x11

Prone leg curls 115 2x8 1x5

Single leg DB calf raise 35 2x9 1x8 1x9 1x7

Pec deck 145 1x10 1x11 1x10

Swiss ball crunch 1x25 3x20

1:18:06