Malucci is a FPOS! - Page 243 - Health and Fitness Forum

Last week’s average weight was 181.8 lbs.

Workout log 2/3/23

Smith machine standing row 110 3x10

Power squat 230 3x8

Lat cable prayers 130 2x8 1x5

Full rom DB lat raises 25 1x7 20 1x9 1x5

Pec deck 145 3x12

Single leg seated calf press 50 1x10 35 4x12

Swiss ball crunch 1x25 1x21 2x20

Omitted seated leg curls (100 2x10 1x7)

57:28

Quote

02-04-2023 , 09:32 AM

#6052

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,717

3352 cal

Quote

02-05-2023 , 12:34 AM

#6053

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,717

2157 cal

Quote

02-05-2023 , 11:57 PM

#6054

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,717

3740 cal

Quote

02-07-2023 , 02:32 AM

#6055

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,717

5025 cal

Quote

02-07-2023 , 04:04 PM

#6056

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,717

Workout log 2/7/23

HBBS 255 3x5

Bench 185 1x8 1x7 1x5

Single arm overhead DB extensions 20 1x12 2x10

Pull-ups 1x7 1x5 1x4

Single arm cable row 30 1x12 40 2x12

Prone leg curl 115 2x10 1x8

MTS leg extensions 75 2x12 1x10

BM Standing calf raise 145 3x12 1x9 130 1x11

1:04:51

Quote

02-09-2023 , 02:09 AM

#6057

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,717

3212 cal

3606 cal

Quote

02-09-2023 , 09:57 PM

#6058

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,717

2144 cal

Quote

02-10-2023 , 12:35 PM

#6059

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,717

Workout log 2/10/23

DLs 225 3x3

45 Super seated leg press 180 1x8 230 2x8

Tricep pressdown V grip 95 3x12

MTS incline 70 1x12 1x10 1x7

Arnolds 40 3x8

Standing single arm DB curl 30 2x10 1x8

Reverse pec deck 85 2x12 1x9

Omitted second biceps exercise time constraints

54:42

Quote

02-11-2023 , 05:54 PM

#6060

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,717

6000 for like the next four or five days, I’m not going to be bothered to calculate the next few days.

Quote

02-15-2023 , 07:24 PM

#6061

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,717

Workout log 2/15/23

Smith machine standing row 120 1x10 2x8

Power Squat 240 3x8

DB lateral raise full rom 20 1x10 1x6 15 1x10

Lat cable prayers 130 2x8 1x6

Seated leg curls 110 1x10 1x6 100 1x7

Pec deck 150 2x12 1x8

Single leg seated calf press 35 5x12

Swiss ball crunch 4x25

1:04:30

Quote

02-15-2023 , 09:58 PM

#6062

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,717

2365 cal

Quote

02-15-2023 , 10:58 PM

#6063

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,717

Quote:

Originally Posted by Malucci

2365 cal

2435 cal

Quote

02-16-2023 , 10:24 PM

#6064

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,717

2157 cal

Quote

02-17-2023 , 11:15 AM

#6065

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,717

Workout log 2/17/23

HBBS 185 3x10

Bench 185 2x8 1x5

Single arm overhead DB extension 20 3x12

Single arm cable row 60 2x10 1x7

MTS leg extensions 70 2x12 1x8

Prone leg curl 115 2x10 1x7

Pull ups 1x7 1x6 1x3

Standing calf raise 180 2x15 1x12 1x10 160 1x12

1:02:51

Quote

02-18-2023 , 12:01 AM

#6066

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,717

2155 cal

Quote

02-19-2023 , 12:39 AM

#6067

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,717

2058 cal

Quote

02-20-2023 , 08:26 PM

#6068

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,717

4.5 hours snowboarding

Quote

02-21-2023 , 02:39 PM

#6069

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,717

2718 cal

1 hour snowboarding

Quote

02-21-2023 , 11:24 PM

#6070

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,717

2333 cal

Quote

02-22-2023 , 10:29 PM

#6071

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,717

2168 cal

Quote

02-23-2023 , 07:19 PM

#6072

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,717

Workout log 2/23/23

DL 225 1x5 1x2 1x3

Super seated leg press 250 3x6

Tricep pressdown ez bar 100 2x12 1x7

Bayesian curls 25 1x12 35 1x12 40 1x12

Hoist shoulder press 8(90) 2x10 1x7

MTS incline 70 1x7 60 1x12? 1x8

Reverse pec deck 85 1x12 1x10 70 1x12

DB hammer curls 25 2x12 1x9

56:10