Malucci is a FPOS! - Page 201 - Health and Fitness Forum

Workout Log 7/19

Incline BP 95 1x10 115 2x10 135 1x8*

HS wide chest 45 1x10 90 1x8 1x7 1x6

Dumbbell fly 30 1x5 22.5 2x8 1x10

Arnold 35 2x10 1x8 1x7

Nautilus lateral raise 50 1x12 65 1x5 50 2x10

Reverse pec deck 70 4x10

Tricep pressdown V grip 90 2x10 1x8 1x10

Standing overhead tricep extensions 15 1x10 1x8 12.5 2x10

Rope tricep pressdown 60 1x7 40 3x10

1:39:20

Quote

07-20-2021 , 12:00 AM

#5004

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,700

3629 cal

Quote

07-20-2021 , 12:58 AM

#5005

27offsuit

actions have consequences!

Join Date: Jul 2004 Posts: 38,561

These logs in picture format would be incredible:

Quote

07-20-2021 , 12:13 PM

#5006

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,700

Workout Log 7/20

Front Squats 115 1x8 1x6 1x3 1x8

Hack squat 185 4x10

Leg press 290 2x8 1x7 1x8

LF prone leg curl 95 4x10

HS kneeling leg curl 60 2x10 50 2x10

45:59

Quote

07-20-2021 , 06:01 PM

#5007

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 22,978

Quote:

Originally Posted by 27offsuit

These logs in picture format would be incredible:

totally agree, also guessing there would be many liquid calories involved

Quote

07-20-2021 , 07:57 PM

#5008

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,700

Quote

07-20-2021 , 10:11 PM

#5009

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,700

1664 cal

Quote

07-21-2021 , 11:20 PM

#5010

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,700

1667 cal

Quote

07-22-2021 , 07:14 PM

#5011

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,700

1790 cal

Quote

07-23-2021 , 07:50 AM

#5012

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,700

Workout Log 7/23

Lat Pulldowns 110 1x7 100 3x10

Flat bar pulldown 90 2x10 1x7 85 1x7

HS Iso-lateral row 50 2x12 2x10

Standing alternate arm curl 25 4x10

Flat bar cable curl 60 2x10 65 2x10

Standing single arm cable curl 25 1x8 1x7 20 1x10 1x8

43:52

Quote

07-23-2021 , 08:43 PM

#5013

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,700

1720 cal

Quote

07-23-2021 , 08:58 PM

#5014

Bighurt52235

I was born to eat hamburgers

Join Date: Oct 2011 Posts: 24,218

Good stuff!

Quote

07-24-2021 , 09:49 AM

#5015

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,700

I’m still not hitting full weeks at/under calories, so…it’s not good, and I’m not losing the fat I want to. I need to be better.

Quote

07-24-2021 , 06:56 PM

#5016

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 22,978

less batter
less butter
less bitter
more better

Quote

07-25-2021 , 02:25 AM

#5017

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,700

Just need to commit better. Like if that’s what you want, there’s a way to get it, you just need to get it.

1867 cal

Quote

07-25-2021 , 09:12 PM

#5018

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,700

1774 cal

Quote

07-26-2021 , 11:00 AM

#5019

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,700

Workout Log 7/26

Bench 135 2x8 1x6 1x5

Incline dumbbell press 40 2x10 1x8 1x7

Cable crossovers 50 4x10

HS MTS shoulder press 70 1x10 1x9 60 1x10 1x7

Cable behind back raise 25 1x5 20 3x8

Bent over dumbbell Y raise 15 4x10

Tricep pressdown V 90 4x10

Standing overhead tricep extensions 15 1x10 1x9 12.5 2x10

Hoist seated dip 8 2x10

1:06:21

Quote

07-26-2021 , 09:55 PM

#5020

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,700

1643 cal

Quote

07-27-2021 , 10:41 AM

#5021

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,700

Workout Log 7/27

Hack Squats 205 4x10

Leg press 290 3x8 1x6

HS MTS Leg Extension 50 2x12 40 2x12

LF Prone leg curl 95 3x10 1x7 65 1x12

HS kneeling leg curl 60 1x8 50 3x10

Standing calf press 120 5x12

LF horizontal calf 100 4x12

58:00