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06-24-2021
, 08:47 PM
#4951
Malucci
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Posts: 12,878
5030 cal, it pains me that my pain brings you pleasure Red
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06-24-2021
, 09:22 PM
#4952
REDeYeS00
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always sloppy
Join Date: Jun 2004
Posts: 23,927
nobody said anything about pleasure Mal....or pain.
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06-25-2021
, 09:38 PM
#4953
Malucci
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1721 cal
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06-26-2021
, 08:26 PM
#4954
Malucci
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1512 cal
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06-27-2021
, 07:52 AM
#4955
Malucci
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Workout Log 6/27
Lat Pulldown 110 1x10 1x8 100 1x10 1x7
Seated cable row 100 1x10 1x8 80 2x10
Face pulls 60 2x10 65 2x10
Seated incline alternate arm dumbbell curl 25 3x8 20 1x10
Alternate arm hammer curl 20 4x10
Reverse EZ bar curl 40 2x10 1x6 30 1x10
Pull ups 1x1
48:24
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06-27-2021
, 11:56 PM
#4956
Malucci
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5091 cal
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06-28-2021
, 02:34 PM
#4957
Malucci
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Workout Log 6/28
Arnold press 35 3x10 1x6
Upright row 40 4x12
Standing deltoid machine 40 1x7 30 1x9 1x8 20 1x10
Reverse pec deck 65 1x12 1x9 60 1x8 55 1x12
Standing calf raise 160 2x15 1x13 140 1x13
LF horizontal calf 120 4x15
39:42
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06-29-2021
, 04:26 AM
#4958
Malucci
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5487 cal
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06-29-2021
, 05:22 PM
#4959
Malucci
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2902 cal
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06-30-2021
, 07:47 AM
#4960
Malucci
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Workout Log 6/30
Front squats 95 4x8
Leg press 290 1x10 1x6 2x8
Dumbbell lunge 40 1x8 1x6 1x8
LF Prone leg curl 85 4x10
HS kneeling leg curl 60 2x10 50 2x10
43:42
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06-30-2021
, 10:09 PM
#4961
Malucci
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1721 cal
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07-01-2021
, 09:14 PM
#4962
Malucci
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1710 cal
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07-02-2021
, 07:41 AM
#4963
Malucci
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Workout Log 7/2
Bench 115 2x10 1x7 1x6
HS incline press 45 1x10 35 3x10
Cable crossovers 50 4x10
Overhead cable tricep extension 40 1x12 1x7 1x10 1x12
Overhead dumbbell tricep extension 15 2x12 1x10 1x8
Tricep pressdown 90 2x10 80 2x10
39:20
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07-03-2021
, 09:08 AM
#4964
Malucci
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1651 cal
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07-04-2021
, 09:47 AM
#4965
Malucci
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1620 cal
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07-04-2021
, 03:22 PM
#4966
Bighurt52235
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I was born to eat hamburgers
Join Date: Oct 2011
Posts: 24,218
Nice stretch!
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07-04-2021
, 06:16 PM
#4967
Malucci
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Sadly it’s only 4 days. But you can’t get forty without the first four.
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07-04-2021
, 06:56 PM
#4968
Bighurt52235
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I was born to eat hamburgers
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That's right. Next time I string together 4 straight sub 2ks will be a miracle from the Lord.
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07-04-2021
, 09:12 PM
#4969
REDeYeS00
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always sloppy
Join Date: Jun 2004
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Mal, do you have a graph of your calories?
it seems like such a roller coaster ride, but sum total in the good direction.
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07-04-2021
, 09:32 PM
#4970
Bighurt52235
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I was born to eat hamburgers
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Give us calorie giraffe!
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07-04-2021
, 11:10 PM
#4971
Malucci
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1769 cal, no, just weight graphs
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07-04-2021
, 11:54 PM
#4972
Bighurt52235
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I was born to eat hamburgers
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Give us GIRAFFE!
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07-05-2021
, 02:47 AM
#4973
BrianTheMick2
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Long way to go and a short time to get there.
Join Date: May 2012
Posts: 19,433
Quote:
Originally Posted by
REDeYeS00
but sum total in the good direction.
Dude has lost a ton and kept it off for a long time. Clearly doing something right.
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07-05-2021
, 11:07 AM
#4974
Malucci
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One weigh in in 2014, then started 11 months later in 2015.
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07-05-2021
, 12:23 PM
#4975
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Workout Log 7/5
Bent over barbell row 115 1x10 1x8 95 1x10 1x8
Flat bar pulldown 80 1x10 90 2x10 1x8
HS iso lateral row 45 1x12 55 1x10 1x8 45 1x10
Standing alternate arm curl 25 2x10 1x8 20 1x10
Standing alternate arm hammer curls 20 4x10
MTS bicep curl 25 1x12 30 1x8 25 1x10 1x7
49:56
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