Join Date: Dec 2006
Posts: 12,878
Workout Log 5/18
MTS Shoulder press 60 2x10 2x8
Bent arm lateral raise 20 4x10
Reverse pec deck 70 2x10 1x8 1x7
Standing calf raise 120 2x15 1x14 1x12
LF calf extension 100 4x15
Seated calf press 90 2x10
Roman chair leg lifts 3x15 1x12
Planks 1x45 1x30 1x45 1x30
56:30