im shocked espn and fs1 arnt covering this, this is a major north american sport going under!

أنا تلميح فيدورا إليكم

^^^Nerd achievement unlocked

On the upside, a bunch of people are going to buy themselves awesome basement gyms for cents on the dollar

Jesus. http://startingstrength.com/articles...y_reynolds.pdf

stay safe

This is so weird. I almost feel like there is more to the story. Like maybe it went down to his chest, he tried to latch the bar back with the hooks and it latched while pressing his throat down and he couldn't unlatch.

Or maybe they just added smith machine for kicks and it really was a barbell flying to his throat that caused this.

I had a really scary smith machine event. I was doing calf raises (lol) on an unstable stool a while back. Coincidently 175 pounds in total weight.

Well the stool slipped. Not sure what happened next but the barbell went on the back of my neck and pushed me straight down. I ended on the floor with the barbell on top of my neck and was saved by the safeties.

Major donk alert.

New Years. It's never too early to start planning.

Went to Vegas a few years back. Loved it.

Anyone have any recommendations for something similar?

Atlantic City.

Halloween costume ideas? I want to go all out.

IDK. Been thinking about Halloween myself, as it's on a Friday night this year. Gonna either through a party or go to one.

Wife was looking at comic book character costumes the other day. I've toyed with going as the dude from the Lego Movie.

Blah

Loco almost killing himself on a calf machine? Yep, story checks out.

Giz - that was Mr. Golden's avatar for like a bajillion years. Maybe that is why you are posting it. Either way, . Welcome back to the forum even though you were here last month iirc, .

Dude, nobody cares what you're going as. What is your wife going as?

Also, I do not even Lego Movie so have no idea and can't be bothered to Google that. Shouldn't you go as a Viking? Or you could go as Snitch but you'd have to gain back all that fat you lost. Hmm, maybe to pull off either you'll need to put on some weight.

Sometimes I come across pictures or gifs that remind me of you guys.

da f*ck did i do?

Anyway, I'm a skinny now. Struggling to stay above 198lbs with all this CARDIO.

I had to add my multi-hundred calorie super shake back in as a daily staple to keep they weight up.

- 12oz milk
- half punnet strawberries
- banana (peeled tho)
- big tablespoon peanut butter
- two scoops whey

I haven't done a good Halloween costume in a while. Always quarter ass it the day of. Really should do better this time. I was thinking something along the lines of

Yeah I was just at dinner talking about this with friends. How's your facial hair game? I'm currently growing out a beard so the options are endless I feel.

People at dinner said to do Wolverine but I should try and look like IEL before I go for that, I feel.

What the **** is a punnet?

My favorite easy go-to halloween costume is super easy and super awesome.

Justin Timberlake from Dick in a box.

Goddamn Ameritards...

A*punnet*is a small container for the gathering and sale of*fruit*and*vegetables, typically small*berries.

I'm going to go as Justin Verlander from the leaked Kate Upton pics - I'm just waiting to hear from her publicist if she's available that night for use as a prop.

Giz - awww

Snitch - You don't find it flattering that someone else would dress up as you for Halloween? Straya ** imo.

BtM - Go as dick in a punnet imo.

AIOTT - Sounds foolproof. Please post TR and pics afterwards.

just finished season one of the danish version of the killing. damn. 37/37, would watch again.

How does it compare to the 0/37 American version?