***Happy Birfday Extravaganza fredd-bird: Septembro LC Thread (No WLs allowed. Ban BtM)*** - Page 2

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***Happy Birfday Extravaganza fredd-bird: Septembro LC Thread (No WLs allowed. Ban BtM)***

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Last

09-01-2014 , 12:46 PM

#26

xbeatax

bee-ah-tuh

Join Date: Mar 2009 Posts: 4,302

in on first page

09-01-2014 , 12:57 PM

#27

crashjr

Carpal \'Tunnel

Join Date: Apr 2006 Posts: 12,917

Quote:

Originally Posted by xbeatax

in on first page

Why would you want to do that? This thread ****ing sucks.

July was a high water mark. USA#1. FRENCH: DO NOT POST.

09-01-2014 , 03:57 PM

#28

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

plus its the third page

09-01-2014 , 05:23 PM

#29

nuclear500

Carpal \'Tunnel

Join Date: Aug 2004 Posts: 10,515

my conditioning sucks. I decided to try the 20 rep squat challenge and decided at 15 that was it. I was done. It was becoming taxing just holding the weight and I could tell that my last two reps weren't good depth LBBS. You could say that the weight was too much, but the point is taking a 10 rep weight. Sure I could have gone down to a weight that was easier, but then it wouldn't have been a 10 rep weight...

that is all.

09-01-2014 , 05:26 PM

#30

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

what percent of your 1rm?

09-01-2014 , 05:37 PM

#31

nuclear500

Carpal \'Tunnel

Join Date: Aug 2004 Posts: 10,515

70%

225 / 325

09-01-2014 , 05:39 PM

#32

Soulman

Carpal \'Tunnel

Join Date: Mar 2006 Posts: 31,738

Is everyone busy downloading the celeb noods? Current posting rate ITT is unacceptable.

09-01-2014 , 05:40 PM

#33

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

They probably downloaded the viruses instead. Overeager fappin' fools. Evo probably upping da dose to go for an all night session.

09-01-2014 , 05:58 PM

#34

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

Quote:

Originally Posted by nuclear500

70%

225 / 325

Damn, that's a high starting point. That's about as high as I managed to get a set of 20 of, but that was after a couple of months of working up to it.

09-01-2014 , 05:59 PM

#35

potato

old hand

Join Date: Jun 2004 Posts: 1,573

I was going to post a monthly goals update but I want my goals to be sufficiently clear of that terrible OP. Maybe 2nd page.

09-01-2014 , 07:09 PM

#36

MortalWombat

Pooh-Bah

Join Date: Sep 2004 Posts: 5,125

Nth

09-01-2014 , 07:14 PM

#37

ano12345

banned

Join Date: Oct 2013 Posts: 13,741

I have no had the time or access to the celebrity noodz today. I am counting on you guys in helping me find some links to some good stuff tomorrow.

FYI- I gravitate towards brunettes with feminine shaped lower bodies, so passing on Upton, but I am good with j law and any other celebs that fit this criteria.

Thanks in advance

09-01-2014 , 07:20 PM

#38

cha59

ARTist

Join Date: Oct 2004 Posts: 25,272

09-01-2014 , 07:39 PM

#39

nuclear500

Carpal \'Tunnel

Join Date: Aug 2004 Posts: 10,515

Quote:

Originally Posted by Aidan

Damn, that's a high starting point. That's about as high as I managed to get a set of 20 of, but that was after a couple of months of working up to it.

Hmm. I probably will do a 205 attempt see how it goes. It was definitely harder then I thought it would be...been doing the 3-5-8 rep ranges only. Different energy systems....

Sent from my SCH-R970 using 2+2 Forums

09-01-2014 , 07:52 PM

#40

ano12345

banned

Join Date: Oct 2013 Posts: 13,741

Beat: Plane broke down in Birmingham and ended up in Atl and now going to get home 7 hours later than planned.

Beat: layover not long enough to visit and lift with fakeB

Brag: Yeungling on tap at bar in Atl airport

Brag: Flight is Virginia Atlantic so live tv and maybe dodger game on mlb network.

09-01-2014 , 07:52 PM

#41

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

I started at 225 and made it up to 285x20 when my 1rm was in the low 400's. I think you'll get to 70% pretty quickly, but it feels like death.

09-01-2014 , 07:59 PM

#42

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

09-01-2014 , 08:12 PM

#43

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

Speaking of conditioning...

Goddamn boxers and their goddamn running. Turned up to training yesterday and the coach was just like "go run 5k" ...f*cking zzzzzz... and now my right hamstring hurts.

09-01-2014 , 08:33 PM

#44

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,094

so apparently every gym (read: my gym and another gym I tried) in my area has short labor day hours and no one bothered to tell me. Awesome. Rage.

09-01-2014 , 08:38 PM

#45

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

That sucks KC. My gym had normal business hours.

09-01-2014 , 08:39 PM

#46

crashjr

Carpal \'Tunnel

Join Date: Apr 2006 Posts: 12,917

Mine was 8-1 today. It's been posted for a week.

09-01-2014 , 08:40 PM

#47

CrunchyBlack

Carpal \'Tunnel

Join Date: Nov 2006 Posts: 7,467

My gym was open twice as long as usual

09-01-2014 , 08:52 PM

#48

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,094

Quote:

Originally Posted by crashjr

Mine was 8-1 today. It's been posted for a week.

yeah my gym is usually good about posting stuff, so I either spaced out or they ****ed up.

Alternatively, something might have just happened as it's an old building. There's been one or two other times when it's just been randomly closed and I go in the next day and they had some power or water issue.