Faster than Ever: Loco runs a sub5 Mile - Page 48

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Faster than Ever: Loco runs a sub5 Mile

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07-12-2013 , 08:46 PM

#1176

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

Results are in. Let's just say yugo, prepare to be rustled.

Quote

07-12-2013 , 08:55 PM

#1177

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,187

Quote:

Originally Posted by kidcolin

Results are in. Let's just say yugo, prepare to be rustled.

**** yes bring on the pain

Quote

07-12-2013 , 09:03 PM

#1178

Soulman

Carpal \'Tunnel

Join Date: Mar 2006 Posts: 31,660

drunk as ****, still popcorning.jpg

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07-12-2013 , 09:09 PM

#1179

Evoken

2014 Golden Loco

Join Date: Oct 2007 Posts: 10,302

Yugo seriously barely even lifts I can't believe anyone used his bodpod results to extrapolate to people who at least dl double bw.

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07-12-2013 , 09:10 PM

#1180

Dudd

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 54,241

Will you two stop blowing each other and just post the facking numbers already?

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07-12-2013 , 09:30 PM

#1181

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

Everyone always talks about bringing a little more love into the world, but as soon as two dudes want to cuddle it's suddenly wrong. Cuddle on loco+kc. We support your celebratory bromance.

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07-12-2013 , 09:36 PM

#1182

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

Just had some sick tacos.

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07-12-2013 , 09:39 PM

#1183

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,187

Stop docking and post the results, JFC

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07-12-2013 , 09:42 PM

#1184

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

Ok, results.

Loco:

Spoiler:

Loco's 6'3" 294lb ex college athlete

Spoiler:

KC:

Spoiler:

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07-12-2013 , 09:46 PM

#1185

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

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07-12-2013 , 09:49 PM

#1186

loco

The First Golden

Join Date: Jul 2008 Posts: 14,874

My buddy played football and baseball. Let me see if I can get pics of him.

I am ripped. KC said he is ending his cut soon.

Owner said most guys who lift get better results than expected. Most guys that don't lift get slaughtered. So skinnyfats are doomed.

Machine was recalibrated. Owner thinks results are about right.

Calories now being bumped to 6000 a day. 185 here I come.

Quote

07-12-2013 , 09:49 PM

#1187

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,187

Sweet, I guess I'm already 11%.

Any commentary from the owner?

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07-12-2013 , 09:51 PM

#1188

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

The guy seems pretty convinced they're accurate, though he did tell me it's +/- 2% from what your cadaver analysis would tell you (where they just scrape off all your fat and add it up) .

Loco and I both think they're off by about 2-3%.

But the verdict is in. Performance and mirror is the only way to do it. Yugo's results stunk because he just doesn't have much muscle. My belly may not be as lean as his, but i carry all kinds of lean tissue in my legs, back, abs, and even some arms (chest somewhat but that's clearly lagging). Bodpod will destroy skinny fats.

So lift lift lift. Cut cut cut. Same as it ever was.

Quote

07-12-2013 , 09:53 PM

#1189

loco

The First Golden

Join Date: Jul 2008 Posts: 14,874

I got pics and videos. Will see if I can do trip report later.

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07-12-2013 , 09:55 PM

#1190

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,187

Interesting.

How do the results compare to one of those handheld Omrons, any idea?

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07-12-2013 , 09:56 PM

#1191

loco

The First Golden

Join Date: Jul 2008 Posts: 14,874

Quote:

Originally Posted by Montecore

Sweet, I guess I'm already 11%.

Did you read the part about skinnyfats??

Quote

07-12-2013 , 09:58 PM

#1192

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,187

Quote:

Originally Posted by loco

Did you read the part about skinnyfats??

Lol I'm unrustle-able after these results; I'm not even in the same zip code as Yugo (sorry buddy)

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07-12-2013 , 10:07 PM

#1193

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

Pre-pod pic

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07-12-2013 , 10:16 PM

#1194

mcb33f

Carpal \'Tunnel

Join Date: May 2012 Posts: 6,667

v interesting

link to yugo result+pic?

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07-12-2013 , 10:19 PM

#1195

Dudd

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 54,241

Pale as ****, tan tan tan

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07-12-2013 , 10:20 PM

#1196

loco

The First Golden

Join Date: Jul 2008 Posts: 14,874

Here I am not flexing (a first for me in H&F). About to go into the pod

Everyday is indeed upperbody day.

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07-12-2013 , 10:22 PM

#1197

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,187

Isn't that like 11-12%, or am I crazy?

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07-12-2013 , 10:25 PM

#1198

loco

The First Golden

Join Date: Jul 2008 Posts: 14,874

We then lifted pretty heavy. I squatted 255x1. KC said I had 20 pounds in the tank.
KC squatted 335. I then worked my way up to a failed 245 bench (had just trained chest heavy less than 48 hours). KC worked up to a failed 205 (by a hair). He had fasted the day before. I then deadlifted 315x1 with plenty in the tank but some rounding. And KC finished it off with a 365x1 easy deadlift with perfect form.

KC has perfect form in everything. Very jelly.

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07-12-2013 , 10:26 PM

#1199

CrunchyBlack

Carpal \'Tunnel

Join Date: Nov 2006 Posts: 7,468

Its like 16 machine is broke

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07-12-2013 , 10:27 PM

#1200

loco

The First Golden

Join Date: Jul 2008 Posts: 14,874

Quote:

Originally Posted by Montecore

Isn't that like 11-12%, or am I crazy?

The machine is whack bro. I was kidding about skinnyfats getting slaughtered. He recalibrated machine and swears by results. But he is wrong. His machine is whacked out.

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