Quote:
Originally Posted by ut2010
didn't know trying to get more red meat in your diet was a thing
Mine is a pretty specific case, but basically need to add protein, cut down on chicken, and already eat plenty of fish. Also lactose intollerant.
For years, I've mainly only eaten beef as a standalone meal (21 day aged porterhouse) or tartar with an occaisional burger thrown in like a dozen times per year total. So now just trying to work in a little here and there as part of a balanced meal a few times per week.