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***Official H&F LC Thread*** ***Official H&F LC Thread***

03-07-2018 , 12:07 PM
I loled but pretty sure if that was written from Chad thundercock's perspective it would be pretty similar.
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03-07-2018 , 03:33 PM
Emo ken,
I like your depressive posts more than your manic ones!
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03-09-2018 , 09:45 AM
Is ExpectedV literally the least funny man alive? Critics say yes!
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03-09-2018 , 09:53 AM
Soulman,

A much more interesting question is at which activity is he least apt: parsing humor or grinding reps past RPE 5?
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03-09-2018 , 10:36 AM
A question philosophers (those still exist right?) will assuredly muse over for centuries to come.
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03-09-2018 , 12:01 PM
That story triggered me in multiple ways
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03-11-2018 , 05:31 PM
So MLY doesn't want us posting about the absurd OSHA violations at her plant in her log. I must admit that this is some serious magic show commitment.

But what parts of that, if any, are true?

My current thesis is that she has fork lift certification next week and was day dreaming at work.
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03-11-2018 , 08:33 PM
Quote:
Originally Posted by Soulman
Is ExpectedV literally the least funny man alive? Critics say yes!
Cite?
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03-12-2018 , 03:49 AM
This can't be a coincidence. Stripping the "-a-1368834/" from EV's thread URL redirects to https://forumserver.twoplustwo.com/3...-year-olds-10/.

Try doing the same with any other thread title, you get a page not found error message.

2+2 dissing EV through URL easter eggs. Cred to Mason!
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03-12-2018 , 12:27 PM
Quote:
Originally Posted by Evoken
Well SM, you're a little bit more genetically gifted for lifting than loco. So for you it might only take like 30mg test/wk to be olympia bound. You can sleep 18 hours a day and never move, solely relying on your BMR and the drugs, to get into lean -45% bf contest shape and Phil Heath's current and ex wives will both spontaneously start blowing you right after the first inject.

We can set up a feeding tube with liquified pizza/burgers/ice cream/filet mignon. The cardio from chewing would be a waste of energy for you. I mean that much test... it's a POWERFUL drug. You might get too big, 400lbs ultra lean, 12 inch penis, 22 inch waist.
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03-13-2018 , 06:23 AM
What’s up bitches? Who has a log worth reading still?
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03-13-2018 , 09:19 AM
^
Confirmed #1 choice.
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03-13-2018 , 10:28 AM
Quote:
Originally Posted by xbeatax
What’s up bitches? Who has a log worth reading still?
Trick q. Nobody.

We watched old hc fats dance to XxXBREAKDOWNSXxX in kc's thread though, so that's fun.
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03-13-2018 , 07:48 PM
Weird question but wondering; Im on a 1500 kcal schedule 6 out of 7 days and 1 day maintenance. I work out 4 days a week, combo of hiit things and working the machines in 3x12 sets. Im 184 in height and 85 in weight with 20% fat. Will I gain muscle and lose fat? I eat pretty healthy fwiw. Vegetables and protein.
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03-13-2018 , 10:12 PM
That falls into the realm of the Beginner Question thread. But the short answer is that it is extrmely unlikely that you are gaining muscle while losing fat with that combination of high kcal deficit and training regimen.
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03-14-2018 , 06:28 AM

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03-14-2018 , 06:39 AM
Can the first break a 6min half mile? Could I break that time walking? Apparently the world record time for a mile is 5:31, and given my 50% Olympic level, seems like I'd narrowly miss.
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03-14-2018 , 08:10 AM
London blokes,

Posted in Poker venues etc. That forum looks dry like a thot’s vagina tho. I did PM some fellas from SE so here goes another xpost...

“Hey I just posted in the London ‘poker venues’ thread looking for a tournament to play. Already know the cash games but very limited internet.

Reaching LON in an hour, will probably be able to find wifi at the airbnb. Do you mind looking at the post and seinf if you got any way to help out in the search.”

Tanks.
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03-14-2018 , 08:39 AM
Quote:
Originally Posted by fredd-bird
That falls into the realm of the Beginner Question thread. But the short answer is that it is extrmely unlikely that you are gaining muscle while losing fat with that combination of high kcal deficit and training regimen.
Sorry but thanks for your answer, I relocated my question .
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03-14-2018 , 09:08 AM
Quote:
Originally Posted by Evoken

Impressive transformation.
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03-14-2018 , 10:24 AM
Not a transformation. Just two images.

Can any regs do 225x10x10 ATG HBBS in under 40 minutes? Under 30?

It took me 16 minutes to do 225x10x5 last week, I'm a serious dog for under 30. I feel like that'd be kind of a cool strength/cardio goal to pull off.
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03-14-2018 , 11:19 AM
I guess I should have used some N1 emoticons to convey my sarcasm.
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03-14-2018 , 12:25 PM
I chuckled heartily when I read your remark earlier.
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