***Official H&F LC Thread*** - Page 128 - Health and Fitness Forum

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***Official H&F LC Thread***

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09-21-2018 , 04:00 AM

#3176

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

Pm sent.

Quote

09-21-2018 , 04:37 AM

#3177

anonla

Cause and effect

Join Date: Feb 2012 Posts: 5,487

Quote:

Originally Posted by downtown

I for one respect and adhere to all the terms conditions and authority of the People's Republic of New Zealand, Australia and I say (dare I? If I may?) our leader is not only without fault, but perhaps a god incarnate(!), born perhaps from a mountain that took a layoff after the birth of maybe 6 months, but that is neither here nor there, but a mountain that perhaps was in the background of LoTR or another one of those little elf movies that was shot there and that any h&f mod (not bgp tho) can and should ban anyone at any time for any reason especially but not limited to what they do with the doctor, shaman, or chiro (@cha). K.

cool sentence. K.

Quote

09-21-2018 , 10:18 AM

#3178

Holliday

Carpal \'Tunnel

Join Date: Oct 2008 Posts: 22,617

M; if you do start logging again, can you please just ban random OOTers who pop in solely to say something nasty and useless?

Quote

09-21-2018 , 10:27 AM

#3179

MeLoveYouLongTime

Not a difficult personality

Join Date: Jun 2014 Posts: 13,159

Yes, that's the plan. I want to lose weight and my log helped with that, the randoms being nasty did not.

Quote

09-21-2018 , 11:10 AM

#3180

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,201

Quote:

Originally Posted by Melkerson

I still don't understand where you are going with this (aside for what Krunic pointed out, which was obvious). Aidan set some pretty clear ground rules. They were not "take a break and come back later". If he changed his mind, I may have missed it, in which case you can disregard this.

If he hasn't changed his mind, then are you going to do what he required?

If your goal is to get him to change his mind, this is probably not the best way.

In any case, good luck with whatever you're trying to accomplish.

I'd prefer a little more rebellion.

Quote

09-21-2018 , 07:14 PM

#3181

Rexx14

Carpal \'Tunnel

Join Date: Mar 2013 Posts: 7,216

Quote:

Originally Posted by MeLoveYouLongTime

I'm thinking I want to revive my log and get back to losing weight, but I'm on the fence as I have seemingly infinite more time devoted to other things by not posting on 2+2. (Actually just playing Clash...)

I also definitely don't want to be spending time somewhere and interacting with people that don't want me there.

What the consensus on opening my log?

Quote:

Originally Posted by MeLoveYouLongTime

I'm not sure if I should interpret the lack of responses as indifference, or that most H&Fers have my post blocked.

Possibly you would have gotten more responses if you had appeared enthusiastic about logging again and losing weight instead of acting like the injured party and wanting people to assert you are actually wanted here before you devote your Clash time to something that has helped you add years to your life.

Quote:

Originally Posted by Holliday

M; if you do start logging again, can you please just ban random OOTers who pop in solely to say something nasty and useless?

Quote:

Originally Posted by MeLoveYouLongTime

Yes, that's the plan. I want to lose weight and my log helped with that, the randoms being nasty did not.

Possibly not making attention whoring posts may also reduce the nasty traffic you get.

Quote

09-21-2018 , 07:44 PM

#3182

Gorilla4Sale

Pooh-Bah

Join Date: Dec 2007 Posts: 5,208

MLY - Clans or Royale?

Quote

09-21-2018 , 07:46 PM

#3183

MeLoveYouLongTime

Not a difficult personality

Join Date: Jun 2014 Posts: 13,159

Royale
Do you play?

These are my top 2 decks....killing it with these.

Last edited by MeLoveYouLongTime; 09-21-2018 at 07:58 PM.

Quote

09-21-2018 , 08:17 PM

#3184

Gorilla4Sale

Pooh-Bah

Join Date: Dec 2007 Posts: 5,208

I play both, yea.

This is what I currently use:

Quote

09-21-2018 , 09:15 PM

#3185

MeLoveYouLongTime

Not a difficult personality

Join Date: Jun 2014 Posts: 13,159

Dang...max level is what 13?

I found that 3.5-3.8 elixer is the best.
I've been meaning to make a spreadsheet to see what the maximum hit points in combination with fasted speed and lowest elixer is.

I love the 3x elixer war collection battles, I like the quick fast attacks.

Quote

09-22-2018 , 12:07 AM

#3186

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,718

Whos intermittent fasting with me? I've had a much easier time than I was expecting, energy levels way up.

Plus I get to start using the term feeding window.

Last edited by KhalynYohrk; 09-22-2018 at 12:15 AM.

Quote

09-22-2018 , 07:54 AM

#3187

Evoken

2014 Golden Loco

Join Date: Oct 2007 Posts: 10,302

I tried it earlier toward the end of my bbing show prep. Nothing magic about it wrt to gh/hormones/special fat burning, but it's a really good way to not be taking in calories but yet not feel miserable. My strategy was not aggressive at all though, bout 12-14 hours on workdays and 14-16 hours on weekend. Biggest problem was dehydration, but when I just started carrying salt water with me it wasn't too bad. Night time some cramping once in a while.

I mean, didn't stop me from needing to basically only eat egg whites, whole eggs, vegetables, white fish, and fruit for sanity's sake/healthy liver.

Quote

09-22-2018 , 08:49 AM

#3188

Gorilla4Sale

Pooh-Bah

Join Date: Dec 2007 Posts: 5,208

I did 16:8 - 20:4 for over a year when I was initially dropping some weight. Like evo said, nothing special about it, just an easy way to eat a deficit.

Quote

09-22-2018 , 09:09 AM

#3189

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,091

Quote:

Originally Posted by KhalynYohrk

, energy levels way up.

One of my pet peeves. Literally said about every health initiative anyone undertakes. Low carb, carnivore diet, IF, paleo, replacing coffee with green tea, sleeping on the floor, cold showers, etc. It's always "energy levels way up" and/or "mind is a lot sharper".

Quote

09-22-2018 , 09:17 AM

#3190

Gorilla4Sale

Pooh-Bah

Join Date: Dec 2007 Posts: 5,208

yup, I just glaze over comments like that when talking about any of this stuff...

Quote

09-22-2018 , 09:47 AM

#3191

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,312

Gentleman,

Maybe you'd be a bit less irritable and a bit more centered if you practiced some tabata mindfulness exercises?

Quote

09-22-2018 , 10:39 AM

#3192

Gorilla4Sale

Pooh-Bah

Join Date: Dec 2007 Posts: 5,208

Are those to be done fasted?

Quote

09-22-2018 , 11:29 AM

#3193

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

Yah the whole "I stopped following my every impulse regarding food and suddenly my mind feels sharper."

Youdontsay.jpg

At that point it really doesn't matter what the diet is. You're being deliberate rather than impulse driven about a huge part of your life (food). That's going to have a significant spiderweb effect on the rest of your life, even if you're doing something as otherwise silly as losing weight by cutting out all meat from your diet.

Quote

09-22-2018 , 11:35 AM

#3194

DodgerIrish

Fraudulent Zodiac

Join Date: Dec 2007 Posts: 28,247

Spoiler:

Quote

09-22-2018 , 12:26 PM

#3195

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,312

Quote:

Originally Posted by Gorilla4Sale

Are those to be done fasted?

Dry fasted, obviously

Quote

09-22-2018 , 12:30 PM

#3196

Holliday

Carpal \'Tunnel

Join Date: Oct 2008 Posts: 22,617

College football season is back. Enjoying it so far. Energy levels way up!

Spoiler:

Quote

09-22-2018 , 12:39 PM

#3197

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,312

I tried to watch five minutes of a random college football game last night before giving up; I give you permission to murder me if I accidentally watch another second of that terribly played variant of the sport.

Quote

09-22-2018 , 01:38 PM

#3198

Holliday

Carpal \'Tunnel

Join Date: Oct 2008 Posts: 22,617

I feel the same way about the pros.

Quote

09-22-2018 , 01:51 PM

#3199

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,091

Fake fitba is cancelled.

Quote

09-22-2018 , 02:17 PM

#3200

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,312

Quote:

Originally Posted by Holliday

I feel the same way about the pros.

As if I needed another reason to lol at the South.

Quote

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