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Malucci is a FPOS! Malucci is a FPOS!

05-28-2014 , 04:51 PM
Gym Day

Squats 2x5 245...just drained after this

Press 3x5 135

Single arm reverse curl tricep extensions 3x10 40

Swiss ball crunches 3x25
Malucci is a FPOS! Quote
05-31-2014 , 06:47 PM
34 minute run today cut short due to heat and vaginitis
Malucci is a FPOS! Quote
06-01-2014 , 03:19 PM
Weight 216.5, down from 226 on 5/26...RFL may actually be working. Stay tuned
Malucci is a FPOS! Quote
06-03-2014 , 04:25 AM
Gym Day

Squats 3x5 245

Bench 2x4 1x5 205

Hammer strength incline 1x8 1x5 80 1x8 70

Single arm standing alternate curls 1x10 30 1x10 35 1x8 35
Malucci is a FPOS! Quote
06-06-2014 , 03:56 PM
Gym Day

Lat pulldowns 1x8 1x6 145 1x10 130

Seated cable row 3x10 130

Tricep pressdown 3x10 110

Seated dip 3x10 180
Malucci is a FPOS! Quote
06-16-2014 , 04:30 PM
Gym Day

Squats 2x3 255 on second set I hit a peg coming up and twisted my back so I cut it short

Press 2x5 1x3 135 weakness

Seated calf press 3x15 110

Seated incline alternate arm curls 2x8 1x4 35

Not the greatest day ever but it was the first time in a week due to an incident
Malucci is a FPOS! Quote
06-18-2014 , 05:29 AM
Gym Day

Bench 2x4 1x3 205

Decline Hammer strength machine 3x10 70

Overhead tricep extension 3x10 60

Roman chair leg lifts 2x15 1x10
Malucci is a FPOS! Quote
06-23-2014 , 04:15 PM
Gym Day

Squats 3x5 255

Press 2x5 1x4 135

T bar row 2x10 1x8 80
Malucci is a FPOS! Quote
06-25-2014 , 05:45 AM
Gym Day

Bench 2x5 1x4 205

Hammer strength incline machine 3x8 70

Incline alternate arm dumbbell curls 2x10 1x5 35

RCLL 1x15 1x10 1x15 alternating w 3x25 Swiss ball curls
Malucci is a FPOS! Quote
06-27-2014 , 05:46 AM
Gym Day

Lat pulldowns 1x10 1x8 1x10 140

Seated cable curl 2x8 1x6 140

Raised reverse single arm cable curls 3x10 40

Overhead tricep extensions 3x8 70
Malucci is a FPOS! Quote
06-30-2014 , 03:58 PM
Gym Day

Squats 3x5 265

Inverted? Leg Press 3x10 270

Seated calf press 3x20 100
Malucci is a FPOS! Quote
07-01-2014 , 05:20 PM
Today's weight is 212 lbs.
Malucci is a FPOS! Quote
07-02-2014 , 04:36 AM
Gym Day

Press 2x5 1x4 140

Single arm dumbbell front raises 3x10 30

Single arm alternate arm incline curl 2x10 1x6 35

Double arm machine bicep curl 1x8 70 2x8 60
Malucci is a FPOS! Quote
07-06-2014 , 01:18 PM
60 minutes on elliptical at 11 resistance
Malucci is a FPOS! Quote
07-09-2014 , 06:01 AM
Ran 4 miles in 39:55
Malucci is a FPOS! Quote
07-16-2014 , 04:26 PM
Gym Day

Squats 3x5 275

Inverted leg press 3x10 270

Bench 1x2 225 1x1 225

Hammer Strength incline 2x10 80 1x7 80
Malucci is a FPOS! Quote
07-18-2014 , 04:28 AM
Gym Day

Press 1x5 2x3 145

T bar row 2x8 1x5 90

Underhand lat pulldowns 3x8 150
Malucci is a FPOS! Quote
07-22-2014 , 03:25 PM
Gym Day

Squats 1x5 1x2 1x5 285

Inverted leg press 3x10 270

Seated calf press 3x15 135

Single leg extensions 3x10 80
Malucci is a FPOS! Quote
07-29-2014 , 04:44 PM
60 minutes elliptical on 11 resistance
Malucci is a FPOS! Quote
07-30-2014 , 11:48 PM
60 minutes on elliptical at 11 resistance
Malucci is a FPOS! Quote
08-01-2014 , 03:57 PM
Today's weight 215.5 lbs
Malucci is a FPOS! Quote
08-01-2014 , 03:58 PM
Ran 4 miles in 39:33
Malucci is a FPOS! Quote
08-06-2014 , 05:28 PM
60 minutes on elliptical at 11 resistance
Malucci is a FPOS! Quote
08-08-2014 , 03:55 PM
60 minutes elliptical 11 resistance
Malucci is a FPOS! Quote
08-12-2014 , 06:15 AM
60 minutes on elliptical at 11 resistance
Malucci is a FPOS! Quote

      
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