Malucci is a FPOS! - Page 242 - Health and Fitness Forum

Workout log 1/16/23

Smith machine standing row 110 1x10 1x8 1x9

Power squat 220 3x8

Lat cable prayers 110 2x10 1x7

DB lat raises full rom 20 2x10 1x8

Seated leg curls 95 3x8

Pec deck 145 2x12 1x10

Single leg DB calf raise 30 1x10 2x8 1x6

Swiss ball crunches 3x25 1x20

1:06:27

Quote

01-17-2023 , 10:04 PM

#6028

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,873

2948 cal

2011 cal

Quote

01-18-2023 , 10:22 PM

#6029

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,873

2207 cal

Quote

01-19-2023 , 11:11 PM

#6030

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,873

2008 cal

Quote

01-20-2023 , 07:30 PM

#6031

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,873

Workout log 1/20/23

HBBS 255 1x2 1x5 1x1

Bench 185 1x6 1x5 1x2

Single arm seated cable row 60 1x8 1x6 50 1x10

Single arm overhead DB tricep extension 20 3x10

MTS Leg Extension 75 1x12 1x10 1x8

Prone leg curl 115 2x10 1x6

Pull-ups 1x7 2x4

Standing calf raise 180 3x15 2x13

1:11:00

Quote

01-21-2023 , 06:59 PM

#6032

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,873

2819 cal

Quote

01-22-2023 , 02:23 AM

#6033

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,873

3700 cal

Quote

01-23-2023 , 12:44 PM

#6034

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,873

3676 cal

Quote

01-23-2023 , 02:40 PM

#6035

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,873

Workout log 1/23/23

DLs 225 2x2

Arnolds 40 2x8 1x10

Squat press 460 3x8

Cable Tricep pressdown V grip 90 2x12 1x8

EZ bar cable curl 75 1x12 2x10

MTS Incline press 70 1x12 1x10 1x6

Reverse pec deck 85 2x12 1x8

Standing single arm DB curl 30 1x10 1x8 25 1x12

1:12:38

Quote

01-24-2023 , 01:15 AM

#6036

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,873

4343 cal

Quote

01-24-2023 , 02:02 PM

#6037

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,873

Workout log 1/24/23

Smith machine standing row 110 1x10 2x8

Power squat 220 3x8

Lat cable prayers 120 3x8

Standing deltoid machine 50 3x10

Pec deck 145 2x12 1x9

Seated leg curl 100 2x10 1x7

Single leg seated calf press 50 4x12 1x10

Swiss ball crunch 3x25 1x20

1:03:54

Quote

01-25-2023 , 12:39 AM

#6038

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,873

4717 cal

Quote

01-26-2023 , 09:41 AM

#6039

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,873

2340 cal

Quote

01-27-2023 , 02:35 PM

#6040

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,873

2045 cal

Quote

01-27-2023 , 08:36 PM

#6041

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,873

Workout log 1/27/23

HBBS 255 1x5 1x4 1x3

Bench 185 1x8 2x6

Single arm overhead DB tricep extension 20 2x12 1x10

LF single arm cable row 20 2x12 27.5 1x10

Pull-ups 1x6 1x4 1x3

Prone leg curl 115 2x10 1x7

MTS leg extensions 75 2x12 1x9

Standing calf raise 175 1x12 160 1x12 1x10 140 1x11 1x12

1:06:38

Quote

01-28-2023 , 12:26 AM

#6042

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,873

2072 cal

Quote

01-29-2023 , 05:27 PM

#6043

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,873

3478 cal

Quote

01-30-2023 , 02:35 PM

#6044

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,873

2704 cal

Quote

01-31-2023 , 05:00 PM

#6045

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,873

3295 cal

Quote

01-31-2023 , 06:40 PM

#6046

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,873

Workout log 1/31/23

DLs 225 2x3 1x2

Squat Press 470 3x8

Arnolds 40 3x10

Standing single arm DB curl 30 2x10 1x7

Tricep pressdown V grip 90 3x12

Reverse pec deck 85 2x12 1x7

MTS Incline 70 2x10 1x6

Precor curl 55 1x15 70 1x9 55 1x8

1:03:43

Quote

01-31-2023 , 10:34 PM

#6047

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,873

2317 cal

Quote

02-01-2023 , 10:19 PM

#6048

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,873

2102 cal

Quote

02-02-2023 , 11:43 PM

#6049

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,873

2107 cal

Quote

02-03-2023 , 12:26 AM

#6050

Dr. Meh

Pooh-Bah

Join Date: Aug 2013 Posts: 3,668

I just read your first post and skipped to the end here to ask - How much are you weighing these days?

Quote

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