Quote:
Originally Posted by JohnnyFondue
I think you might enjoy tracking the time (along with the date of course) when you post your workout updates. It helps track you records better when you are reviewing older posts. It can make a big difference with stuff like nutrient timing and hormonal response to exercise.
Good idea.
All the workouts from this past week where I posted in the morning were at 5:30am and fasted, aside from last Saturday, which was at a stupid time at a stupid, terrible place that I will never go again.
I might as well make some other notes, too.
For the 5:30am workouts, I have been waking at 5am, and I think my first heavier squats have been around 6am. I have been doing cat/camels and extra warmups. Nutrition-wise on workout days I have 10g BCAA pre-workout, 10g at ~7:30-8am post-workout, and 10g at ~10am. This is followed by a large lunch (larger than dinner). This is straight from Martin's site.
On non-workout days, I typically don't eat 'til lunch. Since I am dieting, I sometimes don't eat 'til dinner (~24h fast) if I am not hungry at lunch. Prior to lifting, this was about once a week. Now that I'm lifting, I anticipate being hungrier and not doing this. We will see.