Quote:
It's still not clear what you/nutsflopper are objecting to.
Are you being pedantic (a good thing, imo ) and objecting on the basis that unless your energy intake/output is exactly balanced for the entire year apart from the cold drinks you will not 'burn off' 6.5lbs of fat?
Or are you objecting on the basis that the body is always generating heat and the intake of cool water will simply mean that it does not have to use some other method to achieve thermostasis?
I feel like garcia is nitting it up by saying that it's negligible because the 4 C represents a best case scenario vs no water intake or 37 C water intake. In which case, I agree, but still, no one is stopping you from drinking 8 cups of ice cold water a day in addition.
Quote:
Originally Posted by runningmarvel
I think they are saying that drinking cold water is like filling up a pool with 1l of water.
Only your mom is the size of an olympic sized pool?
Quote:
Originally Posted by Devilboy666
You're not gonna burn fat for all that energy, you'll mostly just get it from the food you eat
No, because your body is already burning the energy you get from food you eat.
I don't see how this is difficult for people to understand (nor do I understand why ~22000 Kcal/year seems to be omgunbelievable). You are a person. Your daily caloric intake and requirements are, let's say, 2200 Kcal a day. If you drink 2L EXTRA of 4 C water your body now has to heat up that extra 2L of water, from 4 C to 37 C. 33 * 2000g = 66 Kcal. So now your intake is 2200 Kcal and your requirements are 2266 Kcal. Caloric deficits are how people lose weight.
I'm sure in practice the effect is less - people don't always drink 2L of water a day, let alone 2L of water extra, and the difference between ice cold water and room temp water isn't 33 C, etc. It doesn't change the difference that 22000 Kcal is roughly 6.5 lbs of fat that you either lose or don't gain.