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02-24-2014 , 04:32 PM

#1226

ThaHero

Pooh-Bah

Join Date: Feb 2005 Posts: 3,806

I recently stopped drinking too. When I decided to, I messed up the first week, but so far I've been 2 weeks without a single drink, and I drank 3+ drinks pretty much everyday. Don't really have a plan yet as far as stopping for good or just taking a hiatus and trying again.

These two weeks have been easier than I thought they would be. Staying busy helps.

I'd like to say I could be a moderate drinker again but who knows. There's alcoholism in my family so I should probably stop for good but there are people in my family that can handle it too.

Quote

02-24-2014 , 06:57 PM

#1227

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

I dont really have any advice or profound insight, but Im confident that if you apply yourself to finding the answer as you do to your powerlifting, you can can get it sorted.

Quote

02-24-2014 , 11:12 PM

#1228

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Thanks for the advice and thoughts everyone.

Squat w/ belt

375x3 @7
400x3 @8
420x3 @9
400x3 @9

Comp bench

245x3 @7.5
260x3 @8.5
270x3 @9
255x3 @8.5
255x3 @9

3 count bench

225x5 @8
240x5 @9
230x5 @8.5
230x5 @9

Quote

02-26-2014 , 01:38 AM

#1229

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

DL w/ belt

475x3 @7.5
515x3 @9
490x3 @9

Bench +10% band

240x3 @7
255x3 @8
270x3 @9
255x3 @8
255x3 @8.5
255x3 @9

Pin squat

295x5 @7
315x5 @8
335x5 @9
320x5 @8.5

Quote

02-26-2014 , 10:27 PM

#1230

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Banded face pull
3x15

Side lying external rotation

3x10x10lb

Row x175lb Most reps in 10 min

72 reps

Curl
bar x 50

Exercise bike
6 min lol

Quote

02-27-2014 , 11:21 PM

#1231

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Today is the first day in a while i actually felt like working out

Pin squat

315x5 @7.5
335x5 @8.5
350x5 @9
330x5 @9

Bench (tng)

245x4 @7.5
260x4 @8
275x4 @9
260x4 @9

PRess

145x6 @8
155x6 @9
145x6 @9

Quote

02-28-2014 , 11:36 PM

#1232

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

2 count pause DL

405x5 @8
430x5 @9
410x5 @9

These were brutal. Especially on my hook grip. So much pain

Floor press. Was supposed to be cgbp but that hurt my shoulder so i tried cg Floor press and that hurt as well. Regular floor press didnt really hurt

225x6 @8
235x6 @8.5. Was supposed to be 245 but i only put a 10 on one side
240x6 @9
230x6 @9

Row

225x6 @8
240x6 @9
230x6 @8
230x6 @9

Quote

03-01-2014 , 11:37 AM

#1233

cha59

ARTist

Join Date: Oct 2004 Posts: 25,267

Quote:

Originally Posted by Weasel45

Today is the first day in a while i actually felt like working out

Nice. Do you think that has anything to do with not drinking or?

Quote:

Originally Posted by Weasel45

2 count pause DL

405x5 @8
430x5 @9
410x5 @9

These were brutal. Especially on my hook grip. So much pain

I think using straps for that would be fine.

Quote:

Originally Posted by Weasel45

Floor press. Was supposed to be cgbp but that hurt my shoulder so i tried cg Floor press and that hurt as well. Regular floor press didnt really hurt

It was smart not to force the close grip. You probably have some issues to work on though. Thought about going to that ART guy?

Quote

03-01-2014 , 12:58 PM

#1234

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Quote:

Originally Posted by cha59

Nice. Do you think that has anything to do with not drinking or?

Ya I think so

Quote:

Originally Posted by cha59

I think using straps for that would be fine.

My form changes way to much with straps i think so im going to try and work through the pain for a while. I've been using strap on my secondary dl movement for maybe 2 months and i think thats one of the reasons my dl has gotten weaker. It also aggravates my shoulder.

Quote:

Originally Posted by cha59

It was smart not to force the close grip. You probably have some issues to work on though. Thought about going to that ART guy?

I dont really have enough money right now for it. Ive pretty much narrowed it down to squats+bands, pin squats, and cgbp to aggravating it so Im going to cut those out for a while and see if it helps

Quote

03-01-2014 , 06:29 PM

#1235

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Banded face pulls

3x20

Side lying external rotations

3x10x10lbs

Neutral grip chins - Total reps in 10 min

31 lol

Curls

6x12x65. 1 min between sets

Quote

03-03-2014 , 11:45 PM

#1236

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Squat w/belt

350x5 @7
375x5 @8
405x5 @9
385x5 @9

Comp bench

225x5 @7
245x5 @8
260x5 @9
245x5 @8.5
245x5 @9

2 count bench

245x2 @7.5
265x2 @8
280x2 @9
265x2 @9

Quote

03-04-2014 , 11:36 PM

#1237

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Dl w/ belt

425x5 @7
460x5 @8
495x5 @9
470x5 @9

Towel press

275x2 @7
295x2 @8
315x2 @8.5
325x2 @9
310x2 @9

FS

225x3 @8
225x3 @8.5
225x3 @9

Finally have some momentum going with my last couple of workouts. I had a box of girl scout cookies each of the last two days so that could have something to do with it.

I was going to bail on my meet but I just sent in my entry form so looks like im going to have to do it now.

Quote

03-05-2014 , 01:03 AM

#1238

cha59

ARTist

Join Date: Oct 2004 Posts: 25,267

I would have harassed you if you had skipped that meet.

If you hit 1400+ at this meet, I think the terms our bet allow me to lift at my next local meet to determine the winner. They still havent set the damn date on that yet.

Quote

03-05-2014 , 01:18 AM

#1239

loco

The First Golden

Join Date: Jul 2008 Posts: 15,041

Aren't your lifts deteriorating with this fake programming Weas'?

And by fake programming, I mean mike t ain't doing it anymore.
How much does he charge again? Pretty sure if I got mike t and gained 80 pounds I could take on Cha. Not sure I could eat as much as him though so not sure how to gain 80 pounds.

Quote

03-05-2014 , 01:18 AM

#1240

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

I dont remember what we decided but im fine with doing it that way. Or I'm fine with just doing it for highest total at the next meet we compete at together.

Quote

03-05-2014 , 01:20 AM

#1241

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Quote:

Originally Posted by loco

Ya they are down a little. Probably down about 15 lbs on each lift from last meet. My rep stuff is about 15 or 20 lbs below pr territory as well. Mike T charges 35 a week. If i have as bad as a meet as i expect, i will sign up for training with him again

Quote

03-05-2014 , 01:23 AM

#1242

loco

The First Golden

Join Date: Jul 2008 Posts: 15,041

Wow. That's beyond expensive.

Quote

03-05-2014 , 01:29 AM

#1243

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Quote:

Originally Posted by loco

Wow. That's beyond expensive.

How much did your coach charge when you first started posting here? The only other coaches i know who do powerlifting online training is Boris Sheiko and I think thats $400 or so per month and paul Carter who is 300 for 12 weeks. I think Andy Baker who is a SS coach charges like $250 for just a one time program consultation

Quote

03-05-2014 , 01:35 AM

#1244

loco

The First Golden

Join Date: Jul 2008 Posts: 15,041

Wow. He is is only 23!

I am going to order his book. I need lots of fancy stuff for my 920 pounds. Don't tell fakeb about the book.

Quote

03-05-2014 , 01:35 AM

#1245

cha59

ARTist

Join Date: Oct 2004 Posts: 25,267

Mike Robertson charges ~$1200 for 3 months. Quite a bit more than Mike T.

Last time I checked, Andy Bolton charges ~$300 for 3 months I think, and a bit more per month if you only want one or two months. That might be worth looking in to.

Quote

03-05-2014 , 01:37 AM

#1246

cha59

ARTist

Join Date: Oct 2004 Posts: 25,267

Quote:

Originally Posted by Weasel45

I dont remember what we decided but im fine with doing it that way. Or I'm fine with just doing it for highest total at the next meet we compete at together.

I think the bet was at the next meet each of us can lift. KRS was in on it too, but I think he's going to have trouble hitting 1400 any time soon after losing a bunch of BW.

Quote

03-05-2014 , 01:40 AM

#1247

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Quote:

Originally Posted by loco

Wow. He is is only 23!

I am going to order his book. I need lots of fancy stuff for my 920 pounds. Don't tell fakeb about the book.

Are you talking about Mike T? He is 27 or 28

Quote

03-05-2014 , 01:43 AM

#1248

loco

The First Golden

Join Date: Jul 2008 Posts: 15,041

The interview must be old. I think the date at top just updates to today.

http://www.criticalbench.com/Mike-Tuchscherer.htm

Quote

03-05-2014 , 01:44 AM

#1249

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Ya, at the top of the page says posted August, 2008

Quote

03-05-2014 , 01:50 AM

#1250

loco

The First Golden

Join Date: Jul 2008 Posts: 15,041

So the book is really old. Has not been updated? That must be the case and he getting rich off taking clients for 2dimes a year. Damn he only needs 20+ to have a nice supplemental income.

Quote

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