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11-01-2014 , 11:13 PM

#1726

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,273

JFC at that bench

also, kcisright.jpg

no way yugo comes close to double digit reps in less than 10 minutes

Quote

11-02-2014 , 12:44 PM

#1727

BPA234

veteran

Join Date: Jan 2005 Posts: 3,224

Nice PR!

Quote

11-03-2014 , 01:37 PM

#1728

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

Quote:

Originally Posted by Weasel45

No drinking after training and drinking less overall are the biggest changes. I changed up programming a little but nothing drastic

That's terrific man. Great work. I hope the gains will be the fuel for you to continue moderation.

Quote

11-04-2014 , 10:48 PM

#1729

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

3 Count bench

2x275
2x295
2x305 PR
2x290

Comp bench

5x7x230

Squat

4x6x360 This was too easy. Probably should have gone a little heavier

Chins

8,6

Facepulls

Quote

11-04-2014 , 10:52 PM

#1730

KPowers

Carpal \'Tunnel

Join Date: Apr 2011 Posts: 13,186

Wow, nice PR. Do you lift alone? Every time I walk in the gym to bench I say "yeah I'm totally gonna do pause reps" and after the first rep of the work set I give up.

ohhh, sweet loophole. just do 2 reps!

Quote

11-04-2014 , 10:54 PM

#1731

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Thanks.

Ya, I lift alone in my garage. Sometimes my roommate lifts at the same time but we pretty much just do our own thing.

For long pauses i never really go above 3 reps cause it is terrible.

Quote

11-05-2014 , 11:01 PM

#1732

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Bench (tng)

5x4x265
11x265 PR

DL + mini

4x405
4x445
4x425
This felt easier than last weeks 435x3

Front Squat

10x225

CHins

8,7

Banded pull aparts

Quote

11-06-2014 , 12:12 AM

#1733

n4rf

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 12,722

PR in ever workout, absurd

Quote

11-06-2014 , 12:14 AM

#1734

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,273

Confirmed that kpewz needs to add marlboro lights and a half case of bud light lime to his supplement stack for optimal gainz

Quote

11-06-2014 , 12:33 AM

#1735

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Thanks n4rf. I thinks it's cause I'm getting better at more volume and higher reps but hopefully it helps top end strength.

Monte,

Lol. I read one of the links he posted and it said do not drink at all if you take this. I guess that ends any thought I had of ever trying a cycle. Liver damage from drinking seems more fun then liver damage without drinking

Quote

11-06-2014 , 12:41 AM

#1736

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,273

Weasel,

Seems like you've got a pretty foolproof method of quitting alcohol all lined up should you ever want to, though?

Quote

11-06-2014 , 12:49 AM

#1737

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Haha. And then if people ask me how I got so big I could just say I quit alcohol it was holding back my gains and I wouldn't be lying

Quote

11-08-2014 , 12:02 AM

#1738

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Comp bench

3x300
3x320 PR
3x305

Squat

3x415
3x445
3x425

Band pull aparts

Squats felt terrible and slow today

Quote

11-08-2014 , 01:09 AM

#1739

busto_in_hawaii

Pooh-Bah

Join Date: Jan 2010 Posts: 5,035

Don't need to worry about liver damage with inje.. Nvm lmao. Damn u sicko. PRs every session. What program?

Quote

11-08-2014 , 01:15 AM

#1740

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Thanks man.

Just kind of made up my own following Connor Lutz's program

Tuesday - Volume Comp Bench rotating 5s 6s 7s, Heavy 3 count bench rotating 2s and 3s, Volume squat rotating 4s 5s 6s
Wed- Volume tng bench rotating 4s and 5s w/ rep out on last set, DL + band or Deficit DL for like 3 sets of 3-5, Pause squat or front squat
Friday - Intensity Comp bench rotatin 3s and 4s. Same for squat
Sat - Overload bench rotating 2s and 3s, Matt Gary program for deadlifts, RDLs for 6-8 reps of 3 or four sets

Do chins and more back work after each day

Quote

11-08-2014 , 09:44 AM

#1741

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,273

I guess the mystery of why one of our benches is amazing and the other one is lilliputian has been solved.

You're ok with four days a week of legit benching?

Quote

11-08-2014 , 10:05 AM

#1742

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Ya, I guess im ok with it so far. I've been benching 4 days a week for about 1.25 year. Doing RTS with mike t. there was more variation in grips and reps. I ve been doing it like this for about 12 weeks where it is almost just all normal bench

Feel pretty good. My left shoulder gets sore from time to time but it is mainly from squatting so if i bench first i dont really have too many problems

Quote

11-08-2014 , 06:56 PM

#1743

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

CG Towel press

4x275
4x300
4x285

DL

15x1x405
Took 6:05

RDL
2x8x345

Band Pull aparts

Quote

11-08-2014 , 07:10 PM

#1744

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

Thanks for lending me back my bench gains for my meet, but glad they're back helping you too!

Quote

11-08-2014 , 07:15 PM

#1745

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Thanks. Seems like I was too selfish and didnt give you enough gains since that was the only lift you didnt PR in

Quote

11-11-2014 , 09:53 PM

#1746

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

3 count bench

3x280
3x300 PR
3x285

Comp bench
6x6x240

Squat
4x5x370
10x370 PR

Band pull aparts

Quote

11-11-2014 , 09:56 PM

#1747

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

Quote:

Originally Posted by Weasel45

3 count bench

3x280
3x300 PR
3x285

Comp bench
6x6x240

Squat
4x5x370
10x370 PR

Band pull aparts

WTF

Impressive. Most impressive.

Quote

11-11-2014 , 10:25 PM

#1748

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,068

ugh I think that crushes my all time 10RM. And fakebust didn't highly the impressive part imo.

Quote

11-11-2014 , 10:30 PM

#1749

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

Help a brother out. Which part was the highest of impressiveness?

Quote

11-11-2014 , 10:36 PM

#1750

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Quote:

Originally Posted by BustoRhymes

WTF

Impressive. Most impressive.

Thanks

Quote:

Originally Posted by kidcolin

ugh I think that crushes my all time 10RM. And fakebust didn't highly the impressive part imo.

I would've thought your best 10rm wouldve been like 405

Band pull aparts obv most impressive part

Quote

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