I'm looking at Thremp's posts, and I can't even tell how strong he is based on his posts. Why do you make it hard to tell how much you're lifting? Or, why do you think that you do that?

The standards for posting here are clearly laid out in several posts and extremely simple requiring no more than 3rd grade math.

But the obese have struggles frequently with simple concepts. (Energy balance)

Which page(s) can I find those standards please?

.

You can toss in a 155 Press as well. Maybe 152.5, dun member. Maybe I find a barbell soon.

i can't beat those numbers but i just trap bar deadlifted 600 kilos so i think that should count

Sorry. Can't post here. You'd also have to document any lifts via video since you bear a striking resemblance to a prior incredibly weak and quite ignorant poster.

Are those numbers your work sets or your 1rm?

1rm

Well then I can post here because I can definitely do more than one rep of 215 on the bench.

Conjecture does not equal fact. Please do not post here.

Do you have any videos posted? If so, could you link me?

Nope. Please stop posting here. I don't want to have to ban you like willie24.

So was willie24 banned from 2+2 or just from posting on this page?

And why does it bother you so much if I post here? I'm not trying to attack you or argue with your theories or anything.

Thremp's log is srs midget business. Wouldn't want to get banned from this paradise. I better get vids asap cause I can do all of those except snatch and dl.
Why can't you train with a barbell? I'm not going to read back 5 pages or whatever, but you're in Estonia and...?

Too cold.

Yeah, I don't get something.

How does Thremp know so much about everything, yet is still really weak?

Too much time spent on the internet trying to sound tough instead of putting that time in the gym actually getting tough?

Or maybe, it's hard to get a lot of weight on your lifts, when you're lifting with your head up your own butt?

He's (could be a she actually with these numbers) more concerned with getting people banned from posting on his thread, and coding the amount he's lifting so he doesn't look as weak as he actually is, than he is with lifting is what I guess I have surmised. Anyway, keep enjoying your life of delusions buddy. You're the number 1 internet know it all in the world. I'm sure that gets you lots of chicks, or dudes, whatever you're into.

lol wut?

He's like 4'7 and asian(his pecker is still pretty big though), so he's developed a case of internet small man syndrome. He's good at e-coaching. I still love him though

Umm... This is the second time I've been ridiculed by someone far larger and weaker. wtf?

AC Stuff
DC Stuff

Press
2px2x5 R

Left elbow hurts. Right only. Great success. SSC FTW.

Step Ups
1px8
1.5px8
2px8

Need a box or some ****. Stairs are lol.

Row
1px8
1.5px5
2px3

Was tired.

Alan is being lazy.

Malucci,

Out of curiosity, why would you say you're stronger than me? From a quick review of your log, you're ~60lbs heavier and inferior AT EVERY SINGLE LIFT. Even your volume PRs are below my volume PRs. I either lift more weight for the same reps or the same weight for more reps.

So I'm curious why you think you're stronger than me, since it isn't based on the fact that you've actually lifted anything heavier (on a relative or absolute basis) in your life in any fashion.

I'm also curious why you call me "weak". I'm actually pretty respectable at many of these lifts, while not world class, I doubt anyone would ever mistake any of my lifts for being "like a woman".

Real good progress - that right there dedication is a strong virtue and will help you reach any of your goals in life.

Good Job.

Should I retort, or am I still banned from posting here?

It was rhetorical. As it is self-evident.