Crossfit
Metcon
7:00 AMRAP
1000m Ski
In remaining time:
Max reps Strict Handstand Push Ups
-rest 5:00-
7:00 AMRAP
1000m Ski
In remaining time:
Max reps Push Ups
-rest 5:00-
7:00 AMRAP
1000m Ski
In remaining time:
Max Dumbbell Bench Press (2x22.5kg)
1.4m assault bike - 16/58/23
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Really, really fun day. The ski-erg ran out of batteries just before I started, so had to switch to a bike. Everything felt strong. 16 strict HSPU is nice.
Quote:
Originally Posted by feel wrath
the Quarter Finals workouts are really nice. Would need to be done with 'age group' weights when performed by mere mortals but I think they look like lots of fun
I'm guessing the 3rd one would be your favourite?
You're foiling my plan of ignoring the quarterfinals to pretend it didn't exist. I am really bummed about not making. I was basically the cutoff in our gym. Everyone ahead of me made it, and I was best of the rest. And yeah, the 3rd and 4th probably are my favourites. C&J is probably one of my better lifts.
I also realized I was stuck in training for the Open like the old days. These workouts are very Open-y. But now, the Open is more engine and low skills and the more crossfitty workouts are in the quarterfinals. I just need to show up next year lean and with a good engine, and I should be good. I am making it my mission to qualify next year.