Crossfit
Strength
Front Squat: 90x5x5 (every 2 minutes)
Metcon
5 rounds for time: (16 minute cap)
10 Lateral Burpee Over Dumbbell
50ft Single Dumbbell Walking Lunge, 22.5kg
20 Calorie Row
14:44 - 15kg DB - ave HR 182, max 192
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Fun. Squats are starting to feel solid again. I think I have 130 in me.
I over-respected the metcon and went too light on the DB. Round times were 2:39, 2:58, 3:04, 3:18, 2:39. This would be a pretty good test of cardio. I went at like 95%, but 100% would be hell with having to row much faster.
Quote:
Originally Posted by feel wrath
‘only’
I'm on team high HR