I'm back. Time to break my silence.

Focused on new programming. Was told it will get me huuuuuuuge.

Ended my program designed by Monte a week ago.

New program called for maxes on D1W1 which I did on Tuesday.

BW: 170lb

Bench: 240lb
Squat: 245lb
DL: 415lb

ABP loading up on Orange Chicken. Wat.

perfectlybalanced.thanos.gif

/fakebmemes

And here. We. Go

So it begins.......

Squat 345lb*.

On that EV diet.

Today:

Bench: 80% of 1rm AMRAP: 190x7
Squat: 80% of 1rm AMRAP: 275x10

Soar af.

Tomorrow:

DL: 80% of 1rm AMRAP
Leg up bench: x10 @6, x10 @7, x10 @8, plus 3 down sets

Not sure what leg up bench is. It has to be larson press.

Hell yeahhhhhhhhhhhh 2p2 on fire this week

ABP

see you

likin you op

Grunch.

What's this thread about?

Re: legs up bench,

Yes, it's Larsen.

Nice lifts, btw.

Project Momentum

One of the most devasting lifting programs ever created and a part of RTS (mikeT). Only one man in this forum has gotten through it. After his W2D1, he said "that's legit the toughest session ever in my life."

Unfortunately that man is now dead, taken by dadbod. N1 looking to carry S&F single handedly, in the only current powerlifting thread in the forum.

Just wow, wow, wow. Good chance he breaks his back and cries uncle. Or he gets enshrined as the greatest Golden ever (rip fakeB). It's gonna be a good season of N1hater, that's fosho.

How is the PAWG slaying going? Are you still a barista with purpose?

Hey, guess I can stick around 2+2 a while longer now! Welcome back ABP! Likin' seeing you around here again!

Welcome back bro

Is this actually your goal? Or are you just speaking figuratively? This program will not get you huge in any sense. It will make you a much better powerlifter. I mean if that's your goal, yes do it. but if muscular size is the goal, stop and go do something else.

Grinch

Still slaying that coffee. Have inner elbow tendinitis from carrying way too many milk and shaking too much pink drinks. Hate that Fing drink...

Had opportunity to get connected to a commercial furniture installation job. He said good pay monthly. Had w4 form filled out. Got email from the guy that he quit and is on bad terms with his boss. Wat. Never got the job. My luck...

Too bisy right now. But here is my log from yesterday. Manage to F up the feet up bench. Not sure what happened. Not as sore as i thought id be. Dont have til monday for w2d1.

Feet up bench: x10 @6, x10 @7, x10 @8, 3 down set drop 6% (repeat):

135x10 @3-4
140x10 @3-4
145x10 @4-5
150x10 @6-6.5
150x10 @10

Down set:
140x9 @8
140x8 @8
140x9 @8.5


DL AMRAP 80% 1RM(415):

330x14

TO GET BIGGER, YOU HAVE TO GET STRONGER

Any experts can weigh in on this one? AFAIK they should all be around 10.

A suggestion: to prevent the devolution of your thread, you should ban all non lifting posters from posting ITT. No video or log of sq/bp/dl with a barbell= not allowed to post.

Climbing is all right bro and an H&F approved exercise, but do you even lower body anymore?

Bodybuilding is alright bro and an H&F approved exercise but too reliant on upping da dose.

The committee has not approved geared lifting and downhill mountain biking for H&F at this time. Will put it to a vote. I wouldn't get my hopes too high, when Cookie puts on his Ironman bench suit he basically doubles his bench press! Lolwat. My guess my boy N1 totals 2500 in your fancylad Ironman suit.

Today I learned there's a power lifting niche here. Guess I'm in

Please remove any application for the above, it needs not be approved.