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Old 10-03-2019, 05:20 PM   #1
Number1Hater
 
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Project ABP

I'm back. Time to break my silence.

Focused on new programming. Was told it will get me huuuuuuuge.

Ended my program designed by Monte a week ago.

New program called for maxes on D1W1 which I did on Tuesday.

BW: 170lb

Bench: 240lb
Squat: 245lb
DL: 415lb
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Old 10-03-2019, 06:00 PM   #2
loco
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Re: Project ABP



ABP loading up on Orange Chicken. Wat.
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Old 10-03-2019, 06:41 PM   #3
Montecore
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Re: Project ABP

Quote:
Originally Posted by Number1Hater View Post
Bench: 240lb
Squat: 245lb
perfectlybalanced.thanos.gif

/fakebmemes
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Old 10-03-2019, 07:36 PM   #4
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Re: Project ABP

And here. We. Go
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Old 10-03-2019, 07:50 PM   #5
UpsideDownChuck
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Re: Project ABP

So it begins.......
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Old 10-03-2019, 09:00 PM   #6
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Re: Project ABP

Squat 345lb*.

On that EV diet.

Today:

Bench: 80% of 1rm AMRAP: 190x7
Squat: 80% of 1rm AMRAP: 275x10

Soar af.

Tomorrow:

DL: 80% of 1rm AMRAP
Leg up bench: x10 @6, x10 @7, x10 @8, plus 3 down sets

Not sure what leg up bench is. It has to be larson press.
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Old 10-03-2019, 09:28 PM   #7
TooCuriousso1
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Re: Project ABP

Hell yeahhhhhhhhhhhh 2p2 on fire this week
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Old 10-03-2019, 09:55 PM   #8
jmakin
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Re: Project ABP

Quote:
Originally Posted by Number1Hater View Post
Squat 345lb*.

On that EV diet.

Today:

Bench: 80% of 1rm AMRAP: 190x7
Squat: 80% of 1rm AMRAP: 275x10

Soar af.

Tomorrow:

DL: 80% of 1rm AMRAP
Leg up bench: x10 @6, x10 @7, x10 @8, plus 3 down sets

Not sure what leg up bench is. It has to be larson press.


ABP
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Old 10-03-2019, 10:08 PM   #9
DodgerIrish
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Re: Project ABP

see you
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Old 10-03-2019, 10:56 PM   #10
gregorio
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Re: Project ABP

likin you op
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Old 10-04-2019, 06:55 AM   #11
gwp
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Re: Project ABP

Grunch.

What's this thread about?
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Old 10-04-2019, 07:49 AM   #12
Montecore
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Re: Project ABP

Re: legs up bench,

Yes, it's Larsen.

Nice lifts, btw.
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Old 10-04-2019, 08:53 AM   #13
loco
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Re: Project ABP

Quote:
Originally Posted by gwp View Post
Grunch.

What's this thread about?
Project Momentum

One of the most devasting lifting programs ever created and a part of RTS (mikeT). Only one man in this forum has gotten through it. After his W2D1, he said "that's legit the toughest session ever in my life."

Unfortunately that man is now dead, taken by dadbod. N1 looking to carry S&F single handedly, in the only current powerlifting thread in the forum.

Just wow, wow, wow. Good chance he breaks his back and cries uncle. Or he gets enshrined as the greatest Golden ever (rip fakeB). It's gonna be a good season of N1hater, that's fosho.
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Old 10-04-2019, 10:13 AM   #14
jmakin
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Re: Project ABP

How is the PAWG slaying going? Are you still a barista with purpose?
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Old 10-04-2019, 04:04 PM   #15
Soulman
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Re: Project ABP

Hey, guess I can stick around 2+2 a while longer now! Welcome back ABP! Likin' seeing you around here again!
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Old 10-04-2019, 05:11 PM   #16
TooCuriousso1
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Project ABP

Quote:
Originally Posted by loco View Post
Or he gets enshrined as the greatest Golden ever (rip fakeB). It's gonna be a good season of N1hater, that's fosho.
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Old 10-04-2019, 07:20 PM   #17
PJo336
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Re: Project ABP

Welcome back bro
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Old 10-05-2019, 02:45 AM   #18
Evoken
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Re: Project ABP

Quote:
Originally Posted by loco View Post
Project Momentum

One of the most devasting lifting programs ever created and a part of RTS (mikeT). Only one man in this forum has gotten through it. After his W2D1, he said "that's legit the toughest session ever in my life."

Unfortunately that man is now dead, taken by dadbod. N1 looking to carry S&F single handedly, in the only current powerlifting thread in the forum.

Just wow, wow, wow. Good chance he breaks his back and cries uncle. Or he gets enshrined as the greatest Golden ever (rip fakeB). It's gonna be a good season of N1hater, that's fosho.
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Old 10-05-2019, 02:47 AM   #19
Evoken
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Re: Project ABP

Quote:
Originally Posted by Number1Hater View Post
I'm back. Time to break my silence.

Focused on new programming. Was told it will get me huuuuuuuge.
Is this actually your goal? Or are you just speaking figuratively? This program will not get you huge in any sense. It will make you a much better powerlifter. I mean if that's your goal, yes do it. but if muscular size is the goal, stop and go do something else.

Last edited by Evoken; 10-05-2019 at 02:53 AM.
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Old 10-05-2019, 08:37 AM   #20
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Re: Project ABP

Quote:
Originally Posted by loco View Post
N1 looking to carry S&F single handedly, in the only current powerlifting thread in the forum.
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Old 10-05-2019, 01:21 PM   #21
Number1Hater
 
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Re: Project ABP

Grinch

Still slaying that coffee. Have inner elbow tendinitis from carrying way too many milk and shaking too much pink drinks. Hate that Fing drink...

Had opportunity to get connected to a commercial furniture installation job. He said good pay monthly. Had w4 form filled out. Got email from the guy that he quit and is on bad terms with his boss. Wat. Never got the job. My luck...

Too bisy right now. But here is my log from yesterday. Manage to F up the feet up bench. Not sure what happened. Not as sore as i thought id be. Dont have til monday for w2d1.

Feet up bench: x10 @6, x10 @7, x10 @8, 3 down set drop 6% (repeat):

135x10 @3-4
140x10 @3-4
145x10 @4-5
150x10 @6-6.5
150x10 @10

Down set:
140x9 @8
140x8 @8
140x9 @8.5


DL AMRAP 80% 1RM(415):

330x14

TO GET BIGGER, YOU HAVE TO GET STRONGER
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Old 10-06-2019, 01:30 AM   #22
Evoken
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Re: Project ABP

Quote:
Originally Posted by Number1Hater View Post
DL AMRAP 80% 1RM(415):

330x14
Quote:
Originally Posted by Number1Hater View Post
Today:

Bench: 80% of 1rm AMRAP: 190x7
Squat: 80% of 1rm AMRAP: 275x10
Any experts can weigh in on this one? AFAIK they should all be around 10.

A suggestion: to prevent the devolution of your thread, you should ban all non lifting posters from posting ITT. No video or log of sq/bp/dl with a barbell= not allowed to post.
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Old 10-06-2019, 04:49 AM   #23
loco
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Re: Project ABP

Quote:
Originally Posted by TooCuriousso1 View Post
Climbing is all right bro and an H&F approved exercise, but do you even lower body anymore?

Quote:
Originally Posted by Evoken View Post
Bodybuilding is alright bro and an H&F approved exercise but too reliant on upping da dose.

Quote:
Originally Posted by cha59 View Post
The committee has not approved geared lifting and downhill mountain biking for H&F at this time. Will put it to a vote. I wouldn't get my hopes too high, when Cookie puts on his Ironman bench suit he basically doubles his bench press! Lolwat. My guess my boy N1 totals 2500 in your fancylad Ironman suit.
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Old 10-06-2019, 05:39 AM   #24
rickroll
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Re: Project ABP

Today I learned there's a power lifting niche here. Guess I'm in
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Old 10-06-2019, 06:41 AM   #25
Gorilla4Sale
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Re: Project ABP

Quote:
Originally Posted by loco View Post
The committee has not approved geared lifting and downhill mountain biking for H&F at this time.

Please remove any application for the above, it needs not be approved.
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