Two Plus Two Publishing LLC Two Plus Two Publishing LLC
 

Go Back   Two Plus Two Poker Forums > >

Health and Fitness Discussion of health and fitness

Closed Thread
 
Thread Tools Display Modes
Old 10-17-2019, 08:24 AM   #126
citanul
Super Moderator
 
citanul's Avatar
 
Join Date: Jul 2003
Location: borrowing lunch money
Posts: 18,865
Re: Project ABP

Deeply,

There's been a lot of thought pieces about biscuits lately, wierdly.

There seems to be a agreement that biscuits in the south are better and not replicable in the north because the south uses soft wheat flour that is not distributed in the north. Idk,the last time I had a biscuit in the south was a long time ago, and I have no clue. I make what I think are good biscuits by making sure I don't overmix, keeping the butter cold, and using decent butter. Shrug.

Last edited by citanul; 10-17-2019 at 09:04 AM.
citanul is offline  
Old 10-17-2019, 08:53 AM   #127
Deeply Miserable
banned
 
Join Date: May 2019
Posts: 706
Re: Project ABP

https://www.southernkitchen.com/arti...ite-lily-flour

Think you're talking about this. Last time I think I had a biscuit was at Cracker Barrel sadly, which is the same time I learned they stopped serving cornbread. Don't think I'm gonna venture into flour protein testing, so I'll just eat whatever baked goods I make with whatever flour I have on hand.

Interesting to think about tho.
Deeply Miserable is offline  
Old 10-17-2019, 09:06 AM   #128
citanul
Super Moderator
 
citanul's Avatar
 
Join Date: Jul 2003
Location: borrowing lunch money
Posts: 18,865
Re: Project ABP

Example:
the Atlantic last year

Edit: yes you slow ponied me.
citanul is offline  
Old 10-17-2019, 10:23 AM   #129
Deeply Miserable
banned
 
Join Date: May 2019
Posts: 706
Re: Project ABP

N1,

Did you eat any: boiled peanuts, pickled egg or hog's foot, BBQ?

After a quick google, apparently people sell boiled peanuts "as far north as Ohio", but lol **** that.
Deeply Miserable is offline  
Old 10-18-2019, 02:01 AM   #130
rakemeplz
Carpal \'Tunnel
 
rakemeplz's Avatar
 
Join Date: Feb 2006
Location: feminine yuppie narc
Posts: 12,602
Re: Project ABP

rakemeplz is offline  
Old 10-18-2019, 04:36 AM   #131
Soulman
Carpal \'Tunnel
 
Soulman's Avatar
 
Join Date: Mar 2006
Location: Kettleballin'
Posts: 31,644
Re: Project ABP

N1,

any updates on dating? Anything happening?
Soulman is offline  
Old 10-26-2019, 11:12 PM   #132
Number1Hater
 
Number1Hater's Avatar
 
Join Date: Aug 2008
Posts: 13,814
Re: Project ABP

LAST WEEK

W3D1

Monday
Squat w/belt x1 @8, x8 @9 plus 2 down sets (load drop)
RPE8 305

250x8

235x8
235x8

Competition Raw Bench x1 @8, x7 @9 plus 2 down sets (load drop)
RPE7.5-8 215

185x7 RPE7
190x7 RPE9

180x7
180x6

Push Press x9 @6, x9 @7, x9 @8 plus 3 down sets (repeat)

95x9 RPE4-5
100x9 RPE5-6
105x9 RPE6
105x9 RPE6
110x9 RPE 7.5-8
110X8 RPE8

110x8 RPE8
110x8 RPE8
110x8 RPE8





W3D2

Tuesday
Deadlift w/belt x1 @8, x8 @9 plus 2 down sets (load drop)
RPE8-8.5 385

325x8 RPE7
335x8 RPE9

315x8
315x8


2ct Pause Bench x1 @8, x6 @9 plus 2 down sets (load drop)
RPE8.8.5 200

175x6 RPE 7.5
180x6 RPE 8.5-9

170x6
170x6


Lunges x9 @6, x9 @7, x9 @8 plus 3 down sets (repeat)

45x9 @6
45x9 @7
45x9 @8

45x9
45x9
45x9

^I remember this workout. my legs were sore AF from W3D1 squats. not sure what happened. during WU, all my leg muscles tightened up but still got through squatting.



W3D3

2ct Pause Squat x1 @8, x6 @9 plus 2 down sets (load drop)
RPE8 295

260x6
270x6

255x6
255x6

Bench (touch and go) x1 @8 then move to 78%x4x7 (-15%).
RPE8 225

190x4
190x4
190x4
190x4
190x4
190x4
190x4

Wide Grip Bench x9 @6, x9 @7, x9 @8 plus 3 down sets (repeat)
135x9 @3-4
145x9 @4-5
155x9 @6-6.5
155x8 @8
155x8 @8

155x8
155x7
155x6



W3D4

2ct Pause Deadlift x1 @8, x6 @9 plus 2 down sets (load drop)
RPE8.5 365

315x6
325x6 @9

305x6
305x6


Pin Press (chest level) x1 @8, x6 @9 plus 2 down sets (load drop)
RPE8.5 170

145x6 @8
145x6 @9

135x6
135x6

Row of your choice x9 @6, x9 @7, x9 @8 plus 3 down sets (repeat)

Pendlay Row

145x9 @4-5
155x9 @5
155x9 @6
165x9 @8

165x9
165x9
165x9
Number1Hater is offline  
Old 10-26-2019, 11:14 PM   #133
Number1Hater
 
Number1Hater's Avatar
 
Join Date: Aug 2008
Posts: 13,814
Re: Project ABP

Quote:
Originally Posted by Soulman View Post
N1,

any updates on dating? Anything happening?
Spoiler:


Spoiler:
Number1Hater is offline  
Old 10-27-2019, 01:53 PM   #134
gregorio
Carpal \'Tunnel
 
Join Date: Jan 2007
Posts: 38,253
Re: Project ABP

congrats on not having sex!
gregorio is offline  
Old 10-27-2019, 01:54 PM   #135
jmakin
DoorDash Balla
 
jmakin's Avatar
 
Join Date: Jan 2008
Location: Streaming
Posts: 29,807
Re: Project ABP

He’s on his purpose. Thot b gone
jmakin is offline  
Old 10-28-2019, 11:42 AM   #136
Number1Hater
 
Number1Hater's Avatar
 
Join Date: Aug 2008
Posts: 13,814
Re: Project ABP

Quote:
Originally Posted by gregorio View Post
congrats on not having sex!
Quote:
Originally Posted by jmakin View Post
He’s on his purpose. Thot b gone
Its what happens when ur too busy. Funny how my co workers ask me if i date. I said no im busy. It got them wondering. What can i be too busy for? Ha. They r curious why i dont date. Its an attractive trait to them i think.

Today gym. My backs been hurting. Not sure if i can keep this up. So it is really compressed and i saw one of Pete rubish videos on how to decompress it. Man feels great. Basically i put 2 plates on my belt, and hang on a monkey bar for a couple of seconds and it stretches out my spine.
Number1Hater is offline  
Old 10-28-2019, 11:11 PM   #137
rakemeplz
Carpal \'Tunnel
 
rakemeplz's Avatar
 
Join Date: Feb 2006
Location: feminine yuppie narc
Posts: 12,602
Re: Project ABP

Quote:
Originally Posted by Number1Hater View Post
Spoiler:
rakemeplz is offline  
Old 10-29-2019, 05:19 AM   #138
Soulman
Carpal \'Tunnel
 
Soulman's Avatar
 
Join Date: Mar 2006
Location: Kettleballin'
Posts: 31,644
Re: Project ABP

False dichotomies ITT
Soulman is offline  
Old 10-29-2019, 12:02 PM   #139
DodgerIrish
Fraudulent Zodiac
 
DodgerIrish's Avatar
 
Join Date: Dec 2007
Location: Devoted to the uncoated
Posts: 26,716
Re: Project ABP

That's not the purpose.
DodgerIrish is offline  
Old 10-29-2019, 03:11 PM   #140
rickroll
oddly catty
 
rickroll's Avatar
 
Join Date: Aug 2011
Location: serene, serene, puissant, puissant
Posts: 11,012
Re: Project ABP

i've always suspected end goal of such bulking was to masturbate in front of a well lit mirror
rickroll is offline  
Old 10-29-2019, 08:04 PM   #141
TooCuriousso1
Golden 2017
 
TooCuriousso1's Avatar
 
Join Date: Jul 2008
Location: @TCfromUB
Posts: 6,652
Re: Project ABP

Yeah working 38hrs a week at starbucks and going to the gym, no time left over for pussy. He thinks he's like Jeff Bezos or something.
TooCuriousso1 is offline  
Old 10-30-2019, 01:56 AM   #142
Number1Hater
 
Number1Hater's Avatar
 
Join Date: Aug 2008
Posts: 13,814
Re: Project ABP

i am

Spoiler:




1am here almost. schedule has been Fing up my gym time. so we are not supposed to close then open next day. this manager has the audacity to schedule me 1 hour before close, then 1 hour after open the next day to make it legal. some people i swear... what ever, what goes around, comes around.


too tired now. going to log last weeks lifts tomorrow.

ive decided to invest in a new phone via ABPxLoco Pt. 2 money. come black friday i will get one. i am thinking of the Google Pixel. anyone have that? i can finally film my lifts.

bed now. work in 4.5 hours.

see you.
Number1Hater is offline  
Old 10-30-2019, 03:30 AM   #143
krunic
Pooh-Bah
 
Join Date: Sep 2013
Location: NOT YOUR BETA PROVIDER
Posts: 5,723
Re: Project ABP

Some of you seem to still not understand The Purpose. There is no choice being made between lifting or sex.

The Purpose is to achieve the ultimate Internet Alpha Male status. This is a process in which hero spends significant time swiping on dating apps trying to match with attractive women, then rejecting them. The most important part of the rejection is taking a screenshot to display to the other internet males to prove that hero has a such a high social status that he can't and/or won't date or have sex with the attractive woman. Thus rocketing his high value status through the roof. Only the most elite highest value Internet Alpha Males could be so high value that they never have sex or a girlfriend or even so much as a coffee date. Coffee is for slinging, in exchange for minimum wage, not for facilitating relations with the vergina-havers.

Sex is for low status donk-drinkers with their pathetic positive net worths and health insurance.

N1 is killing it. On his purpose. Internet Alpha Male status confirmed. I, for one, am jelly. Pardon me while I enroll myself in Jelly School.
krunic is offline  
Old 10-30-2019, 04:16 AM   #144
rakemeplz
Carpal \'Tunnel
 
rakemeplz's Avatar
 
Join Date: Feb 2006
Location: feminine yuppie narc
Posts: 12,602
Re: Project ABP

I'm glad I'm not falling for that having sex with females business. Thank you for putting my mind at ease. I will enjoy my status instead.
rakemeplz is offline  
Old 10-30-2019, 08:33 AM   #145
Evoken
2014 Golden Loco
 
Evoken's Avatar
 
Join Date: Oct 2007
Location: China
Posts: 10,302
Re: Project ABP

Quote:
Originally Posted by krunic View Post
Some of you seem to still not understand The Purpose. There is no choice being made between lifting or sex.

The Purpose is to achieve the ultimate Internet Alpha Male status. This is a process in which hero spends significant time swiping on dating apps trying to match with attractive women, then rejecting them. The most important part of the rejection is taking a screenshot to display to the other internet males to prove that hero has a such a high social status that he can't and/or won't date or have sex with the attractive woman. Thus rocketing his high value status through the roof. Only the most elite highest value Internet Alpha Males could be so high value that they never have sex or a girlfriend or even so much as a coffee date. Coffee is for slinging, in exchange for minimum wage, not for facilitating relations with the vergina-havers.

Sex is for low status donk-drinkers with their pathetic positive net worths and health insurance.

N1 is killing it. On his purpose. Internet Alpha Male status confirmed. I, for one, am jelly. Pardon me while I enroll myself in Jelly School.

lol nailed it.
Evoken is offline  
Old 10-30-2019, 12:02 PM   #146
Number1Hater
 
Number1Hater's Avatar
 
Join Date: Aug 2008
Posts: 13,814
Re: Project ABP

Love it. Ams says to fake being busy bc he knows the game, but really am busy. Seeing results.

I pass by your yuppie work krunic when i bike to my work. They have the audacity to call it a fancy Italian name, but all i see is better restaurants. Its how they get you to but 15 dollar drinks lol.

My dl has sky rocketed. Havent pressed in forever, gains might have been lost on this program as i have been doing sissy pin presses.

On my lunch having my high carb meal.

See you soon.
Number1Hater is offline  
Old 10-30-2019, 01:11 PM   #147
krunic
Pooh-Bah
 
Join Date: Sep 2013
Location: NOT YOUR BETA PROVIDER
Posts: 5,723
Re: Project ABP

I quit that job about a year and a half ago, I work downtown now. I've heard a lot of bad reviews about their cocktails. The guy who does their drink menu has a terrible palate. Also the current pastry chef is not good. But you can't go wrong with the pizza and pasta. You should check it out for your next carb load.
krunic is offline  
Old 10-30-2019, 01:34 PM   #148
loco
The First Golden
 
loco's Avatar
 
Join Date: Jul 2008
Location: Puddle of SALTS nowhere near IEL
Posts: 14,149
Re: Project ABP

Did you get your passport fixed? I didn't even think about it but having it wrong is a good thing for casinos.
loco is offline  
Old 10-30-2019, 02:03 PM   #149
Number1Hater
 
Number1Hater's Avatar
 
Join Date: Aug 2008
Posts: 13,814
Re: Project ABP

Krunic- yes. I see a bunch of bonobo(poor quality) wearing yuppies in there day drinking amd having awful food. Might take a date with me there to fake yuppie it up in my RM Williams chelseas and see what the hype is about.

Loco- got my passport. Cost me $205 expedited. Idiots got my bday wrong. Internet said there is a fee for fixing mistakes. They really have the audacity to say that???... i went in and said my bday is wrong. They looked at me and put me in front of line. Fixed less than 24 hours for FREE.

Back to work.
Number1Hater is offline  
Old 10-30-2019, 02:09 PM   #150
bobboufl11
Carpal \'Tunnel
 
bobboufl11's Avatar
 
Join Date: Mar 2008
Posts: 14,314
Re: Project ABP

Bonobos makes good chinos IME. The athletic cut actually fits a thicc thigh boy like myself
bobboufl11 is offline  

Closed Thread
      

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off


Forum Jump


All times are GMT -4. The time now is 12:27 AM.


Powered by vBulletin®
Copyright ©2000 - 2021, Jelsoft Enterprises Ltd.
Copyright © 2008-2020, Two Plus Two Interactive