Not an SS LOG; Lots of Excuses - Page 41 - Health and Fitness Forum

He is 162 LBM. If he were to gain 40lbs of fat, his lBM would increase to higher than Cha. The guy is simply a mass monster.

Do you not understand that 162 LBM at 10% is hard as fack?

Quote

11-18-2013 , 08:54 PM

#1002

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

I"m not talking "if he were to do xxx". I'm talking about now.

Off the top of my head, guys with more than 160 lbm... the obvious ones would be cha and downtown (not sure if he still even lifts tho). Then guys like skeletor and evoken (I think. I could be wrong). Possibly krs one. I'm also fairly sure that rugby guy is up there. He's repping squats for four plates and is tall.

I'm sure there are others.

Not saying KY isn't impressive. Just saying he's probably not *that* close to top LBM in H&F.

Quote

11-18-2013 , 08:57 PM

#1003

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

Oh yeah, and weasel.

And I keep mixing up all the other aesthetic bros in H&F... but isn't monte or fakebusto someone (someone tall) up around 200lbs and lean?

Quote

11-18-2013 , 08:58 PM

#1004

ano12345

banned

Join Date: Oct 2013 Posts: 13,741

I think Loco uses some sort of complicated algorithm that takes BF% into account, sort of like Wilks.

Quote

11-18-2013 , 09:00 PM

#1005

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

Oh, that's a shame. Because I was about to include pre-cut YTF in my list too.

Quote

11-18-2013 , 09:03 PM

#1006

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

Just checked his log. Rugby definitely confirmed contended. Contender for both "biggest guy" (RIP G4S) and "highest lbm" (RIP G4S) titles imo.

Stats. I'm 6'4 and about 120 kg (265 pounds). Currently carrying a fair bit of fat, but not as much as you would think

Quote

11-18-2013 , 09:10 PM

#1007

loco

The First Golden

Join Date: Jul 2008 Posts: 14,912

All I know is My older brother at 230 had more LBM than 160. Problem is, he had never lifted before. I asked him if he thought he had more muscle than me because I weigh 160 total? He started laughing so hard and said my arms at 160 are bigger than his were at 230. So even dudes that don't even lift understand this.

Yet here we have good old snitch boy manipulating his fat and strength by getting fatter. Huge fail. But I still like the guy and hope he gets jacked like that rugby player he posted in his log. Agree, that guy looks good.

Quote

11-18-2013 , 09:17 PM

#1008

ano12345

banned

Join Date: Oct 2013 Posts: 13,741

I am not sure measuring the bicep is the correct way to guage LBM. If both of you guys had to push a car as heavy as you could handle stuck in neutral up hill for 10 feet, who do you think would be able to push the heavier car? I am guessing your 230 lb brother.

Quote

11-18-2013 , 09:31 PM

#1009

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

Quote:

Originally Posted by loco

This post is very confusing...

Quote

11-22-2013 , 03:01 PM

#1010

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,668

I def feel dense as fk, at least I did before this trip. Confirmed hi T. Boners for days.

Result of heavy squats 3x a week? Probably.

Going back to Vegas on Sunday and Ill get back on track for new WR's

3x5x335 squat today ez obv

Quote

11-26-2013 , 09:45 PM

#1011

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,668

Back in my home gym. Sweet.

Squat
5x5x345

some chins

Over my last month road trip in wich I ate fried chicken waffles, pancakes, french toast, cake, ice cream, and burgers everyday I put on 0 pounds amazingly. Got on the scale this am expecting 190 and I was at 180.2. Lost gains obv but todays 5x5 made me feel a lot better about that. Time to get back on it, 5 plates by summer?

Quote

11-26-2013 , 10:22 PM

#1012

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

5 plates or bust.

Quote

11-26-2013 , 10:23 PM

#1013

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

Also 5x5x345 ain't no joke.

Quote

11-27-2013 , 10:52 PM

#1014

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,668

DL
5x335

Squat
5x315

close grip bench
3x5x205

db rows
2x20x80

Quote

11-29-2013 , 04:49 PM

#1015

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,668

3x5x360

Hammered it

Quote

12-02-2013 , 01:37 AM

#1016

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,668

Squat
3x5x355

Dl 5x335

Chins + 30 3x10

happy to be healthy other than my shoulders. Not really feeling a legit bulk but I won't be mad if I get up to 190 if I am hitting prs just not really planning on it. Will see what happens when I stall out on 3x5's

I meant to hit 365 today but forgot

Quote

12-02-2013 , 10:09 PM

#1017

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,668

King Dan was squatting today so I had to join.

2x5x365

Press
3x5x135

Chins
2x10+35

Quote

12-04-2013 , 12:14 AM

#1018

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,668

Had to go bro it up one time

pushups +35x20,20 +45x25

chins+30 3x10

rows 90x15x3

some machine pulldowns and some incline bench

Quote

12-04-2013 , 11:26 PM

#1019

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,668

3x5x365

Felt really good, not too hard. Prb have a 3x5x380 in me. Maybe 4 plates some day soon.

Quote

12-05-2013 , 03:02 PM

#1020

ano12345

banned

Join Date: Oct 2013 Posts: 13,741

Nice job on the squat progress. Definitely jealous. That being said, is there any concern about your body wearing down and/or injury squatting heavy 3x5's every 2-3 days?

Quote

12-05-2013 , 04:06 PM

#1021

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,668

Some. I try and listen to my body and as long as there is no pain just keep pushing it.

Quote

12-11-2013 , 03:15 AM

#1022

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,668

Well the injury jinx happened. Although I think it was solved by a lot of massage and stretching. Had a real tight low back/hips for a few days but got back in the gym and did 2x5x365 ez and some rows.

I'm on a softball team now cool starry bras to come that include me rolling my ankle.

Quote

12-11-2013 , 11:09 AM

#1023

The Yugoslavian

STTF HUC II Winner

Join Date: Sep 2004 Posts: 25,102

KY has elite squat genetics imo and thus may not get injured. Plus, I don't feel squatting is a big injury risk as long as you listen to your body and don't just force squatting when you feel something has been tweaked.

Lol softball though, one way train to injury city imo for anyone with even the slightest "olds".

KY young gun? Seems like he has a taste of the olds...

Quote

12-11-2013 , 03:08 PM

#1024

ano12345

banned

Join Date: Oct 2013 Posts: 13,741

The reason I actually brought this up was because a few years ago (maybe before your time?) he was doing almost exactly same thing, squatting heavy with a lot of volume almost every workout, and injured something (his hip i think) and was out a pretty long time, so was curious if he was worried about the same thing happening again.

Also, I hope I am wrong, but I think for just about any intermediate/advanced natural lifter in their 30's squatting heavy 3x5's at 85% 5RM multiple times a week is really rolling the dice, regardless of precautions you take.