Abrahamovic weightlifting log - Page 10 - Health and Fitness Forum

Clean dl 165x10, 175x8, 195x6, 225x4, 235x3
Fs 175x10, 185x8 beltless 200x6, 215x4 all last reps with pause 225x2 didn't try 3rd
Front rack sotts press up to 65x5

Clean dls were stupid easy obv. Front squats were actually supposed to be even heavier but I'm pretty happy with this performance

Quote

11-04-2015 , 09:47 PM

#227

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

Power snatches and pulls
Power cleans
Cgbp 135x8, 155x8x3,6
Bb curls
20 lb DB skull crushers ss w DB curls

Working on keeping the pull close and punching on ps. Trying to get that feel and speed back, had a few decent ones.

Quote

11-05-2015 , 09:28 PM

#228

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

Ps+s+snatch balance +ohs 140x5
Pc+c+2 jerks 175x5 kind of missed the last jerk cuz I didn't care enough to save it
Fs 215x3x3,2 supposed to be 5x3

Snatches felt nice but my shoulders were absolutely fried for jerks so they were awful. Squatting at the end of a workout is ****ty.

Quote

11-09-2015 , 11:21 PM

#229

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

squat 250x5x2, 2+f, 225x5x2
snatch pulls 185x3x5
snatch dl up to 275 beltless

amateur hour right here

Quote

11-10-2015 , 08:59 PM

#230

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

Snatch 115x3, 135x3, 145x3, 155x2, 160x2, 165, 170, 175xo
Cj 145, 165, 185, 205, 215x, 215 clean x2
Ab wheel

Snatches were my best in a while. Some were really spot on but others were forward.

Cj idk. Missing the first 215 clean was a fluke but missing the jerks wasn't.

Quote

11-11-2015 , 09:10 PM

#231

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

Jerk 150x2x3, 160x2x2, 175x2x2
Pp 175x3x5
Back ext

Solid. Experimenting with head position on the jerk

Quote

11-13-2015 , 08:51 PM

#232

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

Felt a little sick the past few days

Hit 80/100, Fs 255

Snatches I was pulling plenty high but dive bombing to the bottom instead of controlling it. Cj was all over the place

Quote

11-18-2015 , 09:42 PM

#233

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

Have some deadlines at work and daily 5-6 meetings for the foreseeable future. I've worked like 30 hrs so far this week and today was the first day I could lift this week. LOL coding slappies as kc would say.

Squat 225x6.
Got guilted into doing some lumberjack 20 wod

20 of each ss w 400m run
dls 185
70lb kb swings
95 ohs
Bar facing burpees
Ctb pull ups
Box jumps
Squat cleans 95

Lol crossfit. I walked a lot and finished slightly outside of 40 mins

Quote

11-19-2015 , 09:23 PM

#234

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

Cj 3+1 145, 155, 165x4
Clean pulls 210x3x4
Fs 198x4x5

Moved pretty fast through this

Quote

11-24-2015 , 09:54 PM

#235

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

Finally made it in again

Snatch triples 105,115,135,140x3
Snatch pulls 185x3x4
Squat 235x6x5
Rdl 185x5x3

My belt is getting too small. 178 today

Quote

11-24-2015 , 10:07 PM

#236

Syndr0m

Carpal \'Tunnel

Join Date: Aug 2008 Posts: 7,177

Quote:

Originally Posted by abrahamovic

My belt is getting too small.

That's not how we phrase that here.

Quote

11-24-2015 , 11:04 PM

#237

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

I meant too big actually. It is weasels old belt lolol

I am getting too small

Quote

11-25-2015 , 11:26 PM

#238

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

P jerk up to 215, 155x3x5
Pp 155x5x5
Pc 165x3x4, 5

Gonna be at my parents till Monday. Might hit some bb stuff once or twice.

Quote

11-30-2015 , 09:29 PM

#239

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

Snatch triples 95, 115, 125, 135, 145, 160 pr I think
Snatch pull 190x3x4
Squat 225x6, 235x6, 240x5
Rdl 205x5x3

Bw 176. Got told I look skinny today, not sure how to take that.

Quote

12-01-2015 , 10:05 PM

#240

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

Pc 165x3, 175x3, 185x3, 200x2+f 205x2+ full clean
Power jerk 145x3, 155x3, 165x3, 185x3
Pp 145x5, 155x5, 160x5, 175x3+f
Face pulls

Some inconsistencies in form when the weight got heavy limited me here, still happy with it

Quote

12-02-2015 , 09:42 PM

#241

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

Jerks
Bench
dips ss w curls

I think I need to start following my own program bc my coach seems to give 0 ****s about weightlifting recently. Kinda dumb.

Quote

12-03-2015 , 10:15 PM

#242

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

P snatch 95x3, 115x3, 135x3, 150x2
Clean 135x3, 145x3, 160x3, 175x3, 185x2
Clean pull 235x3x4
Fs 185x4, 195x4, 205x4, 215x4

Had to train completely by myself today, not so fun when your used to being around other people

Quote

12-07-2015 , 09:22 PM

#243

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

Squat 225x4x5
Snatch 105x2x2 115x2x2, 135x2x3
Snatch pull 185x2x2, 195x2x2
Back ext 45x15x3

The ma strength dude told me my speed was average in a very negative way. So I've been getting terrible vibes watching myself on video while also trying to implement the changes he gave me. Mite b a bad idea

Quote

12-08-2015 , 02:18 AM

#244

Syndr0m

Carpal \'Tunnel

Join Date: Aug 2008 Posts: 7,177

What's the bad idea exactly? Critiquing and obsessing over your own videos?

Quote

12-08-2015 , 10:59 AM

#245

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

Nah that's always a good thing.

Basically I'm trying to execute some small but significant enough changes to my form that the positions look/feel a bit different. I don't want my quest for speed to get in the way of proper positions

Quote

12-08-2015 , 09:38 PM

#246

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

Pc 165x2x5
Pj 145x2x4, 165x2
Pp 145x3x3
Pause bench 160x5,5, 6
4x Dips ss w face pulls
Ab wheel

First 3 exercises were easy and fast so I added some bb. I am now jumping back a lot on my cleans

Quote

12-09-2015 , 09:18 PM

#247

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

Cj 2+1 135, 150, 165x3
Clean pull 205x2x2 225x2x2
Fs 195x3x5

Bw 172 but I can't tell if I'm leaner or just smaller. Not happy with my cleans.

what's new.

Last edited by abrahamovic; 12-09-2015 at 09:26 PM.

Quote

12-10-2015 , 10:02 PM

#248

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

Had some solid snatch practice today. I worked up to 175x1x2 w no misses which is already really solid before my coach helped me with some stuff.

I was concentrating on starting on the balls of my feet but noticed that I was sweeping the bar in a lot and extending slowly. Basically I would start with proper weight distribution but shift back to my heels mid pull.

I did some light ones after this that felt weird but very good. Next time I go in to snatch I'll take some more video and compare to see if it looks as different as it feels. Its really a shame how infrequently I get any coaching because the dude is very good.

Quote

12-12-2015 , 01:11 PM

#249

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

Snatch 115x2x2, 135x2x2, 140x2x2, 145x2, 155x2, 165, 170, 175xo, 180o, 185xx
Cj 1+2 135, 155, 165, 175, 1+1 185, 195
Squat 235x3x5
Btn snatch Pp 135x5x5
Face pulls

Happy with snatches. Cj I wasn't focused to be honest and just went through the motions.

Quote

12-14-2015 , 09:39 PM

#250

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

Snatch 115x3, 125x3, 135x3, 145x2x4
Snatch pull 185x4x3
Squat 235x4x5
Rdl 185x10x3,7

Missed a few snatches because I wasn't very focused at any point in this workout lol. I did an extra on the sets I missed though

Quote

Page 10 of 36

First

5 6 7 8 9 10 11 12 13 14 15 20 30

Last

Post Reply Subscribe

...

Page 10 of 36

First

5 6 7 8 9 10 11 12 13 14 15 20 30

Last