Zomg an IBD in Chicagoland

I'm moving there in May. I'll buy you a beer.

Why did he abandon pog?

He and kioshk don't get along.

I get along with everybody!

My bad, I meant pwns.

Can't imagine why.

i get along with amp when we are talking about meat and squats

that could be the new name for some kind of group

Politards is a strange forum. They'll pretty much ban you for nothing if you're not pc lefto enough for Wookie and his henchmen.

all else is gossip

United we stand

Well, my memory is not great on such things. I think it was a mixture of taking umbrage at being censured and not enough luvvvvvvv.

The key to benching heavy is using your neck muscles

The key to good squats is to take all the weight on your neck. Then you're going to jam your legs down and hyper-extend your ankles, and then shoot back up and lock your knees in place.

When deadlifting, bend at the waist, round your back, and jerk the weight up while grunting to let everyone know how alpha you are. At the top, hyperextend your lower back, then drop the weight and flex in the mirror.

I had lunch with officedog this week.

The key to good lifting is to make sure it's a pint of something you're lifting, not whatever the **** heavy **** it is that seems to be all the rage.

i like how the friend laughs

also i do the "guided" deadlift drop which is basically dropping it without looking like as much of a dick

Figuring out my new training regimen. This is what I have so far:

5 AM - Wake up, take morning coffee, cocaine & xanax.
5:15 - pillage the countryside
6:00 - wrestle feral dogs for scrapmeat
6:30 - Coffee, weed, nail a piece of strange
7:00 - Tie a rope around my waist and run up a hill dragging a zamboni
8:00 - Eggs, bacon, refried beans, coffee, weed, cocaine
8:30 - pop a molly and get a massage
10:00 - Squat
12:00 - Eat a chicken, xanax
1 PM - Nap
6:00 - Deadlift
8:00 - Marksmanship, cocaine
8:45 - pullups, raw meat
9:00 - weed, hit the strange in some Gucci flipflops
10:00 ambien, xanax, weed, Adele rubs my feet

Not sure of my macros, trying to fit in more carbs and cocaine.

xanax coffee and cocaine sounds like a balanced breakfast

you should add in some kegels and reverse kegels somewhere

Inverted Kegel Crucifix is my finishing move.

that wookie guy is a nazi