xukxuk gets bigger log (ss) - Page 33 - Health and Fitness Forum

FitNotes Workout - Thursday 16th December 2021
Body Weight: 85.1 kgs

** Clean & Jerk **
- 75.0 kgs x 1 rep

** Overhead Press **
- 35.0 kgs x 10 reps
- 35.0 kgs x 10 reps
- 35.0 kgs x 10 reps

** Dumbbell Hammer Curl **
- 12.0 kgs x 10 reps
- 12.0 kgs x 10 reps
- 12.0 kgs x 10 reps

** SLRDL **
- 16.0 kgs x 10 reps
- 16.0 kgs x 10 reps
- 16.0 kgs x 10 reps

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12-18-2021 , 06:17 PM

#802

xukxuk

old hand

Join Date: Jan 2007 Posts: 1,589

Aaaand we're back into full lockdown

Quote

12-20-2021 , 06:00 AM

#803

xukxuk

old hand

Join Date: Jan 2007 Posts: 1,589

FitNotes Workout - Sunday 19th December 2021
Body Weight: 86.1 kgs

** Chin Up **
- 3 reps [Every 30 sec]
- 3 reps [Every 30 sec]
- 3 reps [Every 30 sec]

** Decline Push Up **
- 10.0 kgs x 10 reps
- 10.0 kgs x 10 reps
- 10.0 kgs x 10 reps

Quote

12-20-2021 , 06:09 AM

#804

xukxuk

old hand

Join Date: Jan 2007 Posts: 1,589

Runs in past week. Building up the distance very slowly, trying not to go too fast and think I would want most of the running to happen in the green/70-80% HR zone, ideally? Max HR currently just calculated as 220-age.

Also, today first time the running index actually showed up, no clue why it has never shown before.

Quote

12-27-2021 , 05:10 PM

#805

xukxuk

old hand

Join Date: Jan 2007 Posts: 1,589

FitNotes Workout - Monday 27th December 2021
Body Weight: 87.1 kgs

** Chin Up **
- 3 reps [Every 30 sec]
- 3 reps [Every 30 sec]
- 3 reps [Every 30 sec]

** Decline Push Up **
- 10.0 kgs x 10 reps
- 10.0 kgs x 10 reps
- 10.0 kgs x 10 reps

** Dumbbell Hammer Curl **
- 15.0 kgs x 8 reps
- 15.0 kgs x 8 reps
- 15.0 kgs x 8 reps

** Ab-Wheel Rollout **
- 10 reps
- 10 reps
- 10 reps

Home workouts like this are good (and increase reps/ weights over time). Travelling to holiday home tomorrow so probably won't be able to do the pull ups there

Quote

12-27-2021 , 05:16 PM

#806

xukxuk

old hand

Join Date: Jan 2007 Posts: 1,589

If I didn't like weightlifting so much, I would probably be fine just doing workouts like above + running/ cycling for the rest of my life

Quote

01-01-2022 , 07:44 PM

#807

xukxuk

old hand

Join Date: Jan 2007 Posts: 1,589

Doesn't seem like I actually set any goals for 2021, which was probably a good thing because I achieved **** all, except some good career moves and getting engaged

Plan for 2022 is pretty conservative and focused on life stuff:
Life - get married, buy a house, stop using contraceptives
H&F - stay healthy, maintain strength, improve cardio, lose a bit of weight

Quote

01-09-2022 , 06:33 AM

#808

xukxuk

old hand

Join Date: Jan 2007 Posts: 1,589

Last 3 weeks was lots of hiking, some running, and bit of dumbbells/pushups/ab wheel.

Back home today.

Run (rock in my shoe in the middle, cost me almost a minute it seems).

Exercise:
FitNotes Workout - Sunday 9th January 2022
Body Weight: 87.1 kgs

** Decline Push Up **
- 20.0 kgs x 8 reps
- 20.0 kgs x 8 reps
- 20.0 kgs x 8 reps

** Chin Up **
- 3 reps [Split in 3 sets x 2 minutes EMOM x 3 reps]
- 3 reps
- 3 reps
- 3 reps
- 3 reps
- 3 reps

** Ab-Wheel Rollout **
- 15 reps
- 15 reps
- 15 reps

Quote

01-17-2022 , 05:55 PM

#809

xukxuk

old hand

Join Date: Jan 2007 Posts: 1,589

FitNotes Workout - Monday 17th January 2022
Body Weight: 86.0 kgs

** HBBS **
- 20.0 kgs x 10 reps
- 40.0 kgs x 10 reps
- 50.0 kgs x 10 reps
- 60.0 kgs x 10 reps

** Muscle Snatch **
- 40.0 kgs x 5 reps

** Hang Snatch **
- 40.0 kgs x 5 reps

** Power Snatch **
- 40.0 kgs x 5 reps

** Snatch **
- 40.0 kgs x 5 reps

Woop. Gyms open again

Quote

01-19-2022 , 04:56 PM

#810

xukxuk

old hand

Join Date: Jan 2007 Posts: 1,589

FitNotes Workout - Wednesday 19th January 2022
Body Weight: 85.3 kgs

** Barbell Front Squat **
- 20.0 kgs x 5 reps
- 40.0 kgs x 5 reps
- 60.0 kgs x 5 reps

** Clean & Jerk **
- 50.0 kgs x 2 reps
- 50.0 kgs x 2 reps
- 50.0 kgs x 2 reps
- 50.0 kgs x 2 reps

Quote

01-24-2022 , 07:00 AM

#811

xukxuk

old hand

Join Date: Jan 2007 Posts: 1,589

FitNotes Workout - Monday 24th January 2022
Body Weight: 85.9 kgs

** Snatch **
- 50.0 kgs x 3 reps
- 50.0 kgs x 3 reps
- 50.0 kgs x 3 reps

** HBBS **
- 60.0 kgs x 5 reps
- 70.0 kgs x 5 reps
- 80.0 kgs x 5 reps

** Ab-Wheel Rollout **
- 10 reps
- 10 reps
- 10 reps

** Overhead Press **
- 30.0 kgs x 10 reps
- 30.0 kgs x 10 reps
- 30.0 kgs x 10 reps

** Back Extensions **
- 10 reps
- 10 reps
- 10 reps

Quote

01-26-2022 , 06:29 PM

#812

xukxuk

old hand

Join Date: Jan 2007 Posts: 1,589

FitNotes Workout - Wednesday 26th January 2022
Body Weight: 84.8 kgs

** Clean & Jerk **
- 60.0 kgs x 2 reps
- 60.0 kgs x 2 reps
- 60.0 kgs x 2 reps
- 60.0 kgs x 2 reps
- 60.0 kgs x 2 reps

** SLRDL **
- 24.0 kgs x 10 reps
- 24.0 kgs x 10 reps
- 24.0 kgs x 10 reps

** Overhead Press **
- 33.0 kgs x 10 reps
- 33.0 kgs x 10 reps
- 33.0 kgs x 10 reps

Quote

01-30-2022 , 09:12 AM

#813

xukxuk

old hand

Join Date: Jan 2007 Posts: 1,589

FitNotes Workout - Sunday 30th January 2022
Body Weight: 85.2 kgs

** Barbell Front Squat **
- 80.0 kgs x 3 reps
- 80.0 kgs x 3 reps
- 80.0 kgs x 3 reps

** Snatch **
- 55.0 kgs x 2 reps
- 55.0 kgs x 2 reps
- 55.0 kgs x 2 reps

** Clean & Jerk **
- 60.0 kgs x 2 reps
- 60.0 kgs x 2 reps
- 60.0 kgs x 2 reps

** Flat Barbell Bench Press **
- 55.0 kgs x 5 reps
- 55.0 kgs x 5 reps
- 55.0 kgs x 5 reps

** Back Extensions **
- 10 reps
- 10 reps
- 10 reps

Quote

02-01-2022 , 03:35 AM

#814

xukxuk

old hand

Join Date: Jan 2007 Posts: 1,589

FitNotes Workout - Tuesday 1st February 2022
Body Weight: 85.1 kgs

** Clean & Jerk **
- 64.0 kgs x 2 reps
- 64.0 kgs x 2 reps
- 64.0 kgs x 2 reps

** HBBS **
- 85.0 kgs x 5 reps
- 85.0 kgs x 5 reps
- 85.0 kgs x 5 reps

** Snatch RDL **
- 60.0 kgs x 8 reps
- 60.0 kgs x 8 reps
- 60.0 kgs x 8 reps

** Lu Raise **
- 5.0 kgs x 10 reps
- 5.0 kgs x 10 reps
- 5.0 kgs x 10 reps

Quote

02-03-2022 , 05:55 AM

#815

xukxuk

old hand

Join Date: Jan 2007 Posts: 1,589

FitNotes Workout - Thursday 3rd February 2022
Body Weight: 85.5 kgs

** Snatch **
- 57.0 kgs x 2 reps
- 57.0 kgs x 2 reps
- 57.0 kgs x 2 reps

** Barbell Front Squat **
- 83.0 kgs x 3 reps
- 83.0 kgs x 3 reps
- 83.0 kgs x 3 reps

** Snatch Press **
- 35.0 kgs x 5 reps
- 30.0 kgs x 10 reps
- 30.0 kgs x 10 reps

** Back Extensions **
- 10 reps
- 10 reps
- 10 reps

Quote

02-05-2022 , 06:57 AM

#816

xukxuk

old hand

Join Date: Jan 2007 Posts: 1,589

FitNotes Workout - Saturday 5th February 2022
Body Weight: 85.9 kgs

** Clean & Jerk **
- 67.0 kgs x 1 rep
- 67.0 kgs x 1 rep
- 67.0 kgs x 1 rep
- 67.0 kgs x 1 rep
- 67.0 kgs x 1 rep

** Hang Snatch **
- 50.0 kgs x 2 reps
- 50.0 kgs x 2 reps
- 50.0 kgs x 2 reps
- 50.0 kgs x 2 reps
- 50.0 kgs x 2 reps

** SLRDL **
- 24.0 kgs x 10 reps
- 24.0 kgs x 10 reps
- 24.0 kgs x 10 reps

** Overhead Press **
- 35.0 kgs x 10 reps
- 35.0 kgs x 10 reps
- 35.0 kgs x 10 reps

Quote

02-08-2022 , 08:12 AM

#817

xukxuk

old hand

Join Date: Jan 2007 Posts: 1,589

FitNotes Workout - Monday 7th February 2022
Body Weight: 86.1 kgs

** Power Snatch **
- 50.0 kgs x 3 reps
- 50.0 kgs x 3 reps
- 50.0 kgs x 3 reps

** Barbell Front Squat **
- 85.0 kgs x 2 reps
- 85.0 kgs x 2 reps
- 85.0 kgs x 2 reps

** Lu Raise **
- 6.0 kgs x 10 reps
- 6.0 kgs x 10 reps
- 6.0 kgs x 10 reps

** Snatch RDL **
- 65.0 kgs x 6 reps
- 65.0 kgs x 6 reps

Quote

02-09-2022 , 06:35 PM

#818

xukxuk

old hand

Join Date: Jan 2007 Posts: 1,589

FitNotes Workout - Wednesday 9th February 2022
Body Weight: 85.0 kgs

** HBBS **
- 90.0 kgs x 3 reps
- 90.0 kgs x 3 reps
- 90.0 kgs x 3 reps

** Clean & Jerk **
- 60.0 kgs x 3 reps
- 60.0 kgs x 3 reps
- 60.0 kgs x 3 reps

** Ab-Wheel Rollout **
- 10 reps
- 10 reps
- 10 reps

** Overhead Press **
- 35.0 kgs x 10 reps
- 35.0 kgs x 7 reps
- 35.0 kgs x 7 reps

Quote

02-13-2022 , 08:46 AM

#819

xukxuk

old hand

Join Date: Jan 2007 Posts: 1,589

FitNotes Workout - Sunday 13th February 2022
Body Weight: 85.2 kgs

** Snatch **
- 60.0 kgs x 1 rep
- 63.0 kgs x 1 rep
- 65.0 kgs x 1 rep
- 67.0 kgs x 0 reps
- 67.0 kgs x 1 rep

** Hang Clean **
- 65.0 kgs x 3 reps
- 65.0 kgs x 3 reps
- 65.0 kgs x 3 reps

** HBBS **
- 95.0 kgs x 2 reps
- 95.0 kgs x 2 reps
- 95.0 kgs x 2 reps

** Overhead Press **
- 37.0 kgs x 7 reps
- 37.0 kgs x 7 reps
- 37.0 kgs x 7 reps

** SLRDL **
- 24.0 kgs x 10 reps
- 24.0 kgs x 10 reps
- 24.0 kgs x 10 reps

Quote

02-18-2022 , 08:04 AM

#820

xukxuk

old hand

Join Date: Jan 2007 Posts: 1,589

FitNotes Workout - Friday 18th February 2022
Body Weight: 84.9 kgs

** Power Snatch **
- 55.0 kgs x 2 reps
- 55.0 kgs x 2 reps
- 55.0 kgs x 2 reps

** Barbell Front Squat **
- 83.0 kgs x 4 reps
- 83.0 kgs x 4 reps
- 83.0 kgs x 4 reps

** Snatch RDL **
- 70.0 kgs x 5 reps
- 70.0 kgs x 5 reps
- 70.0 kgs x 5 reps

** Lu Raise **
- 7.0 kgs x 10 reps
- 7.0 kgs x 10 reps
- 7.0 kgs x 10 reps

Crazy week, bought a house

Quote

02-22-2022 , 04:15 AM

#821

xukxuk

old hand

Join Date: Jan 2007 Posts: 1,589

FitNotes Workout - Tuesday 22nd February 2022
Body Weight: 85.6 kgs

** Clean & Jerk **
- 65.0 kgs x 2 reps
- 65.0 kgs x 2 reps
- 65.0 kgs x 2 reps

** HBBS **
- 90.0 kgs x 5 reps
- 90.0 kgs x 5 reps
- 90.0 kgs x 5 reps

** Overhead Press **
- 40.0 kgs x 5 reps
- 40.0 kgs x 5 reps
- 40.0 kgs x 5 reps

** Back Extensions **
- 10 reps
- 10 reps
- 10 reps

Quote

03-01-2022 , 08:10 AM

#822

xukxuk

old hand

Join Date: Jan 2007 Posts: 1,589

Caught the rona

Quote

03-02-2022 , 07:06 AM

#823

Twistedd

adept

Join Date: Aug 2007 Posts: 803

Congrats on the house! Where did you buy?

Sucks on the Rona!

Quote

08-17-2022 , 08:09 AM

#824

xukxuk

old hand

Join Date: Jan 2007 Posts: 1,589

FitNotes Workout - Wednesday 17th August 2022

** HBBS **
- 60.0 kgs x 10 reps

** Paused HBBS **
- 60.0 kgs x 3 reps
- 60.0 kgs x 3 reps

Sup!

Lots happened:

- Got married
- 2 months honeymoon in France and Basque country
- Gained a bunch of weight (duh)
- Getting in shape for dad bod (due date Feb 23)
- Moving next week to smaller city just outside of Amsterdam
- Considering building a shed gym there

To be continued

Quote

08-25-2022 , 02:49 AM

#825

xukxuk

old hand

Join Date: Jan 2007 Posts: 1,589

FitNotes Workout - Thursday 25th August 2022

** Snatch **
- 45.0 kgs x 3 reps
- 45.0 kgs x 3 reps
- 45.0 kgs x 3 reps

** Paused HBBS **
- 70.0 kgs x 3 reps
- 70.0 kgs x 3 reps
- 70.0 kgs x 3 reps

Bodyweight: ???

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