FitNotes Workout - Sunday 19th March 2023
Body Weight: 88.3 kgs

** Paused HBBS **
- 75.0 kgs x 3 reps
- 75.0 kgs x 3 reps
- 75.0 kgs x 3 reps

** Pull Up **
- 1 rep
- 1 rep
- 1 rep

** Ab-Wheel Rollout **
- 10 reps
- 10 reps
- 10 reps

FitNotes Workout - Monday 20th March 2023
Body Weight: 88.3 kgs

** Snatch **
- 50.0 kgs x 2 reps
- 50.0 kgs x 2 reps
- 50.0 kgs x 2 reps
- 50.0 kgs x 2 reps
- 50.0 kgs x 2 reps

FitNotes Workout - Wednesday 22nd March 2023
Body Weight: 88.3 kgs

** Paused HBBS **
- 80.0 kgs x 1 rep
- 80.0 kgs x 1 rep
- 80.0 kgs x 1 rep

** Incline Barbell Bench Press **
- 40.0 kgs x 7 reps
- 40.0 kgs x 7 reps
- 40.0 kgs x 7 reps

** Ab-Wheel Rollout **
- 10 reps
- 10 reps
- 10 reps

FitNotes Workout - Friday 24th March 2023
Body Weight: 88.3 kgs

** Paused HBBS **
- 80.0 kgs x 2 reps
- 80.0 kgs x 2 reps
- 80.0 kgs x 2 reps

** Chin Up **
- 2 reps
- 2 reps
- 2 reps

** Standing Ab Twist **
- 20 reps
- 20 reps
- 20 reps

** Lu Raise **
- 5.0 kgs x 10 reps
- 5.0 kgs x 10 reps
- 5.0 kgs x 10 reps

FitNotes Workout - Tuesday 28th March 2023
Body Weight: 89.9 kgs

** Clean **
- 60.0 kgs x 3 reps
- 60.0 kgs x 3 reps
- 60.0 kgs x 3 reps
- 60.0 kgs x 3 reps
- 60.0 kgs x 3 reps

** Lu Raise **
- 5.0 kgs x 10 reps
- 5.0 kgs x 10 reps
- 5.0 kgs x 10 reps

** Ab-Wheel Rollout **
- 10 reps
- 10 reps
- 10 reps

** Push Up **
- 15 reps
- 15 reps
- 15 reps

FitNotes Workout - Wednesday 29th March 2023
Body Weight: 88.8 kgs

** Paused HBBS **
- 80.0 kgs x 3 reps
- 80.0 kgs x 3 reps
- 80.0 kgs x 3 reps

FitNotes Workout - Sunday 2nd April 2023
Body Weight: 89.1 kgs

** Snatch **
- 55.0 kgs x 2 reps
- 55.0 kgs x 2 reps
- 55.0 kgs x 2 reps

** Paused HBBS **
- 85.0 kgs x 1 rep
- 85.0 kgs x 1 rep
- 85.0 kgs x 1 rep
- 85.0 kgs x 1 rep
- 85.0 kgs x 1 rep

** Pull Up **
- 1 rep
- 1 rep
- 1 rep
- 1 rep
- 1 rep

FitNotes Workout - Monday 3rd April 2023
Body Weight: 89.1 kgs

** Snatch Press **
- 30.0 kgs x 10 reps
- 30.0 kgs x 10 reps
- 30.0 kgs x 10 reps

** Push Up **
- 15 reps
- 15 reps
- 15 reps

** Standing Ab Twist **
- 20 reps
- 20 reps
- 20 reps

** Ab-Wheel Rollout **
- 10 reps
- 10 reps
- 10 reps

FitNotes Workout - Monday 10th April 2023
Body Weight: 89.1 kgs

** Paused HBBS **
- 85.0 kgs x 2 reps
- 85.0 kgs x 2 reps
- 85.0 kgs x 2 reps
- 85.0 kgs x 2 reps

** Standing Ab Twist **
- 20 reps
- 20 reps
- 20 reps
- 20 reps

** Overhead Press **
- 30.0 kgs x 8 reps
- 30.0 kgs x 8 reps
- 30.0 kgs x 8 reps

** Cable Face Pull **
- 15 reps
- 15 reps
- 15 reps

Back from week at the inlaws. Probably gained 2kg body fat again (didn't weigh yet)

FitNotes Workout - Tuesday 11th April 2023
Body Weight: 89.8 kgs

** Snatch **
- 50.0 kgs x 3 reps
- 50.0 kgs x 3 reps
- 50.0 kgs x 3 reps
- 50.0 kgs x 3 reps
- 50.0 kgs x 3 reps

** Clean **
- 65.0 kgs x 2 reps
- 65.0 kgs x 2 reps
- 65.0 kgs x 2 reps

Dangerously close to the 90kg barrier. Time to get serious about dropping some fat..

FitNotes Workout - Thursday 13th April 2023
Body Weight: 89.2 kgs

** Paused HBBS **
- 85.0 kgs x 3 reps
- 85.0 kgs x 3 reps
- 85.0 kgs x 3 reps

** Standing Ab Twist **
- 20 reps
- 20 reps
- 20 reps

** Overhead Press **
- 35.0 kgs x 6 reps
- 35.0 kgs x 6 reps
- 35.0 kgs x 6 reps

** Ab-Wheel Rollout **
- 10 reps
- 10 reps
- 10 reps

FitNotes Workout - Friday 14th April 2023
Body Weight: 89.2 kgs

** Snatch **
- 60.0 kgs x 1 rep
- 60.0 kgs x 1 rep
- 60.0 kgs x 1 rep
- 60.0 kgs x 1 rep
- 60.0 kgs x 0 reps

** Clean **
- 60.0 kgs x 3 reps
- 60.0 kgs x 3 reps
- 60.0 kgs x 3 reps

FitNotes Workout - Sunday 16th April 2023
Body Weight: 89.0 kgs

** Incline Barbell Bench Press **
- 40.0 kgs x 7 reps
- 40.0 kgs x 7 reps
- 40.0 kgs x 7 reps
- 40.0 kgs x 7 reps
- 40.0 kgs x 7 reps

** Ab-Wheel Rollout **
- 10 reps
- 10 reps
- 10 reps
- 10 reps
- 10 reps

** Chin Up **
- 2 reps
- 2 reps
- 2 reps
- 2 reps
- 2 reps

FitNotes Workout - Monday 17th April 2023
Body Weight: 88.8 kgs

** Paused HBBS **
- 90.0 kgs x 1 rep
- 90.0 kgs x 1 rep
- 90.0 kgs x 1 rep
- 90.0 kgs x 1 rep
- 90.0 kgs x 1 rep

** Overhead Press **
- 40.0 kgs x 4 reps
- 40.0 kgs x 4 reps
- 40.0 kgs x 4 reps
- 40.0 kgs x 4 reps
- 40.0 kgs x 4 reps

FitNotes Workout - Wednesday 19th April 2023
Body Weight: 88.6 kgs

** Paused HBBS **
- 90.0 kgs x 2 reps
- 90.0 kgs x 2 reps
- 90.0 kgs x 2 reps

** Ab-Wheel Rollout **
- 10 reps
- 10 reps
- 10 reps

** Overhead Press **
- 30.0 kgs x 10 reps
- 30.0 kgs x 10 reps
- 30.0 kgs x 10 reps

** Standing Ab Twist **
- 20 reps
- 20 reps
- 20 reps

FitNotes Workout - Friday 21st April 2023
Body Weight: 88.7 kgs

** Snatch **
- 55.0 kgs x 3 reps
- 55.0 kgs x 3 reps
- 55.0 kgs x 3 reps

** Clean & Jerk **
- 60.0 kgs x 2 reps
- 60.0 kgs x 2 reps
- 60.0 kgs x 2 reps

FitNotes Workout - Saturday 22nd April 2023
Body Weight: 88.7 kgs

** Paused HBBS **
- 95.0 kgs x 1 rep
- 95.0 kgs x 1 rep
- 95.0 kgs x 1 rep

** Chin Up **
- 2 reps
- 2 reps
- 2 reps

** Lu Raise **
- 5.0 kgs x 12 reps
- 5.0 kgs x 12 reps
- 5.0 kgs x 12 reps

** Cable Face Pull **
- 10 reps
- 10 reps
- 10 reps

FitNotes Workout - Monday 24th April 2023
Body Weight: 89.1 kgs

** Barbell Front Squat **
- 70.0 kgs x 3 reps
- 70.0 kgs x 3 reps
- 70.0 kgs x 3 reps
- 70.0 kgs x 3 reps
- 70.0 kgs x 3 reps

** Chin Up **
- 2 reps
- 2 reps
- 2 reps
- 2 reps
- 2 reps

** Incline Barbell Bench Press **
- 45.0 kgs x 7 reps
- 45.0 kgs x 7 reps
- 45.0 kgs x 7 reps

** Ab-Wheel Rollout **
- 10 reps
- 10 reps
- 10 reps

FitNotes Workout - Tuesday 25th April 2023
Body Weight: 89.1 kgs

** Snatch **
- 57.0 kgs x 3 reps
- 57.0 kgs x 3 reps
- 57.0 kgs x 3 reps

** Snatch Pull **
- 60.0 kgs x 5 reps
- 60.0 kgs x 5 reps
- 60.0 kgs x 5 reps

** Standing Ab Twist **
- 20 reps
- 20 reps
- 20 reps

** Good Morning **
- 30.0 kgs x 15 reps
- 30.0 kgs x 15 reps
- 30.0 kgs x 15 reps

** Snatch Press **
- 30.0 kgs x 10 reps
- 30.0 kgs x 10 reps
- 30.0 kgs x 10 reps

FitNotes Workout - Friday 28th April 2023
Body Weight: 88.9 kgs

** Chin Up **
- 3 reps
- 3 reps
- 3 reps

** Barbell Front Squat **
- 75.0 kgs x 3 reps
- 75.0 kgs x 3 reps
- 75.0 kgs x 3 reps

** Good Morning **
- 35.0 kgs x 15 reps
- 35.0 kgs x 15 reps
- 35.0 kgs x 15 reps

** Overhead Press **
- 35.0 kgs x 8 reps
- 35.0 kgs x 8 reps
- 35.0 kgs x 8 reps

FitNotes Workout - Sunday 30th April 2023
Body Weight: 90.7 kgs

** Barbell Front Squat **
- 80.0 kgs x 2 reps
- 80.0 kgs x 2 reps
- 80.0 kgs x 2 reps

** Chin Up **
- 3 reps
- 3 reps
- 3 reps

** Good Morning **
- 40.0 kgs x 10 reps
- 40.0 kgs x 10 reps
- 40.0 kgs x 10 reps

** Overhead Press **
- 40.0 kgs x 6 reps
- 40.0 kgs x 6 reps
- 40.0 kgs x 6 reps

FitNotes Workout - Monday 1st May 2023
Body Weight: 90.7 kgs

** Clean **
- 65.0 kgs x 3 reps
- 65.0 kgs x 3 reps
- 65.0 kgs x 3 reps

** Hang Clean + Push Press **
- 50.0 kgs x 3 reps
- 50.0 kgs x 3 reps
- 50.0 kgs x 3 reps

Had some obstacles that I had to work around wrt training last weeks, but got some squats in

FitNotes Workout - Wednesday 3rd May 2023
Body Weight: 90.0 kgs

** Ab-Wheel Rollout **
- 10 reps
- 10 reps
- 10 reps

** Barbell Front Squat **
- 85.0 kgs x 2 reps
- 85.0 kgs x 2 reps
- 85.0 kgs x 2 reps

** Incline Barbell Bench Press **
- 47.0 kgs x 7 reps
- 47.0 kgs x 7 reps
- 47.0 kgs x 7 reps

** Standing Ab Twist **
- 20 reps
- 20 reps
- 20 reps

FitNotes Workout - Friday 5th May 2023
Body Weight: 89.0 kgs

** RFESS **
- 20 reps
- 20 reps
- 20 reps

FitNotes Workout - Sunday 7th May 2023
Body Weight: 89.8 kgs

** HBBS **
- 75.0 kgs x 8 reps
- 75.0 kgs x 8 reps
- 75.0 kgs x 8 reps
- 75.0 kgs x 8 reps

FitNotes Workout - Tuesday 9th May 2023
Body Weight: 89.8 kgs

** HBBS **
- 80.0 kgs x 8 reps
- 80.0 kgs x 8 reps
- 80.0 kgs x 8 reps
- 80.0 kgs x 8 reps

FitNotes Workout - Tuesday 16th May 2023
Body Weight: 90.7 kgs

** HBBS **
- 90.0 kgs x 6 reps
- 90.0 kgs x 6 reps
- 90.0 kgs x 6 reps

FitNotes Workout - Friday 19th May 2023
Body Weight: 89.3 kgs

** Chin Up **
- 2 reps
- 2 reps
- 2 reps
- 2 reps

** HBBS **
- 95.0 kgs x 4 reps
- 95.0 kgs x 4 reps
- 95.0 kgs x 4 reps

** Standing Ab Twist **
- 20 reps
- 20 reps
- 20 reps

** Cable Face Pull **
- 15 reps
- 15 reps
- 15 reps

FitNotes Workout - Sunday 21st May 2023
Body Weight: 88.2 kgs

** HBBS **
- 100.0 kgs x 3 reps
- 100.0 kgs x 3 reps
- 100.0 kgs x 3 reps

** Chin Up **
- 3 reps
- 3 reps
- 3 reps

** Good Morning **
- 30.0 kgs x 15 reps
- 30.0 kgs x 15 reps
- 30.0 kgs x 15 reps

** Snatch Press **
- 30.0 kgs x 10 reps
- 30.0 kgs x 10 reps
- 30.0 kgs x 10 reps