FitNotes Workout - Wednesday 21st October 2020
Body Weight: 87.9 kgs

** HBBS **
- 96.0 kgs x 5 reps
- 96.0 kgs x 5 reps
- 96.0 kgs x 5 reps

** Snatch Dead Pull **
- 80.0 kgs x 5 reps
- 80.0 kgs x 5 reps
- 80.0 kgs x 5 reps

Looking to do a mini cycle and test PRs again in 3 weeks

FitNotes Workout - Saturday 24th October 2020
Body Weight: 88.0 kgs

** Snatch **
- 63.0 kgs x 2 reps
- 63.0 kgs x 2 reps
- 67.0 kgs x 2 reps

** Clean & Jerk **
- 65.0 kgs x 1 rep [2+1]
- 69.0 kgs x 1 rep [2+1]
- 73.0 kgs x 1 rep
- 77.0 kgs x 1 rep

** HBBS **
- 100.0 kgs x 3 reps
- 100.0 kgs x 3 reps
- 100.0 kgs x 3 reps

** Snatch RDL **
- 60.0 kgs x 5 reps
- 65.0 kgs x 5 reps
- 70.0 kgs x 5 reps
- 70.0 kgs x 5 reps

FitNotes Workout - Sunday 25th October 2020
Body Weight: 88.0 kgs

** Power Snatch **
- 57.0 kgs x 3 reps
- 57.0 kgs x 3 reps
- 57.0 kgs x 3 reps

** Hang Clean **
- 63.0 kgs x 3 reps
- 63.0 kgs x 3 reps
- 63.0 kgs x 3 reps

** Barbell Front Squat **
- 88.0 kgs x 3 reps
- 88.0 kgs x 3 reps
- 88.0 kgs x 3 reps

FitNotes Workout - Wednesday 28th October 2020
Body Weight: 88.8 kgs

** Power Snatch **
- 57.0 kgs x 3 reps
- 57.0 kgs x 3 reps
- 57.0 kgs x 3 reps

** Hang Clean **
- 67.0 kgs x 2 reps
- 67.0 kgs x 2 reps
- 67.0 kgs x 2 reps

** HBBS **
- 106.0 kgs x 2 reps
- 106.0 kgs x 2 reps
- 106.0 kgs x 2 reps

FitNotes Workout - Friday 30th October 2020
Body Weight: 88.5 kgs

** Power Snatch **
- 60.0 kgs x 3 reps
- 60.0 kgs x 3 reps
- 60.0 kgs x 3 reps

** Hang Clean **
- 70.0 kgs x 1 rep
- 70.0 kgs x 1 rep
- 70.0 kgs x 1 rep

** Snatch Dead Pull **
- 83.0 kgs x 3 reps
- 83.0 kgs x 3 reps
- 83.0 kgs x 3 reps

FitNotes Workout - Saturday 31st October 2020
Body Weight: 88.5 kgs

** Snatch **
- 59.0 kgs x 2 reps
- 63.0 kgs x 3 reps
- 63.0 kgs x 3 reps
- 67.0 kgs x 1 rep

** Split Jerk **
- 70.0 kgs x 2 reps
- 75.0 kgs x 2 reps
- 78.0 kgs x 2 reps
- 80.0 kgs x 2 reps

** HBBS **
- 100.0 kgs x 2 reps
- 100.0 kgs x 2 reps
- 106.0 kgs x 2 reps
- 112.0 kgs x 1 rep

FitNotes Workout - Monday 2nd November 2020
Body Weight: 88.5 kgs

** Clean & Jerk **
- 74.0 kgs x 1 rep [1+c/fail]
- 74.0 kgs x 2 reps

** Barbell Front Squat **
- 94.0 kgs x 3 reps
- 94.0 kgs x 3 reps
- 94.0 kgs x 3 reps

No time for clean pulls

FitNotes Workout - Friday 13th November 2020
Body Weight: 88.1 kgs

** Snatch **
- 50.0 kgs x 2 reps
- 50.0 kgs x 2 reps
- 50.0 kgs x 2 reps

** Clean & Jerk **
- 60.0 kgs x 1 rep
- 60.0 kgs x 1 rep
- 60.0 kgs x 1 rep

** HBBS **
- 95.0 kgs x 1 rep

Coming back from 10 day layoff due to illness

FitNotes Workout - Sunday 15th November 2020
Body Weight: 88.1 kgs

** Snatch **
- 63.0 kgs x 1 rep

** Clean & Jerk **
- 70.0 kgs x 1 rep

** Barbell Front Squat **
- 90.0 kgs x 1 rep

Perfect workout

FitNotes Workout - Wednesday 18th November 2020
Body Weight: 88.4 kgs

** Power Snatch **
- 50.0 kgs x 3 reps
- 50.0 kgs x 3 reps
- 50.0 kgs x 3 reps

** Hang Snatch **
- 50.0 kgs x 2 reps
- 50.0 kgs x 2 reps
- 50.0 kgs x 2 reps

** HBBS **
- 95.0 kgs x 3 reps
- 95.0 kgs x 3 reps
- 95.0 kgs x 3 reps

FitNotes Workout - Sunday 22nd November 2020
Body Weight: 87.5 kgs

** Snatch **
- 59.0 kgs x 2 reps
- 59.0 kgs x 2 reps
- 59.0 kgs x 2 reps
- 63.0 kgs x 2 reps

** Clean & Jerk **
- 60.0 kgs x 1 rep [2+1]
- 65.0 kgs x 1 rep [2+1]
- 69.0 kgs x 1 rep
- 73.0 kgs x 1 rep

** HBBS **
- 98.0 kgs x 3 reps
- 98.0 kgs x 2 reps
- 98.0 kgs x 2 reps

FitNotes Workout - Wednesday 25th November 2020
Body Weight: 87.9 kgs

** Power Snatch **
- 54.0 kgs x 3 reps
- 54.0 kgs x 3 reps
- 54.0 kgs x 3 reps

** Hang Clean **
- 59.0 kgs x 3 reps
- 59.0 kgs x 3 reps
- 59.0 kgs x 3 reps

** Barbell Front Squat **
- 86.0 kgs x 3 reps
- 86.0 kgs x 3 reps
- 86.0 kgs x 3 reps

** Hang Snatch Pull **
- 70.0 kgs x 8 reps
- 70.0 kgs x 8 reps
- 70.0 kgs x 8 reps

FitNotes Workout - Friday 27th November 2020
Body Weight: 87.9 kgs

** Power Snatch **
- 54.0 kgs x 3 reps
- 54.0 kgs x 3 reps
- 54.0 kgs x 3 reps

** Hang Clean **
- 63.0 kgs x 2 reps
- 63.0 kgs x 2 reps
- 63.0 kgs x 2 reps

** HBBS **
- 102.0 kgs x 2 reps
- 102.0 kgs x 2 reps
- 102.0 kgs x 2 reps

FitNotes Workout - Saturday 28th November 2020
Body Weight: 87.9 kgs

** Snatch **
- 63.0 kgs x 2 reps
- 63.0 kgs x 2 reps
- 67.0 kgs x 1 rep [1+f]

** Clean & Jerk **
- 65.0 kgs x 1 rep [2+1]
- 69.0 kgs x 1 rep [2+1]
- 73.0 kgs x 1 rep
- 77.0 kgs x 1 rep

** HBBS **
- 100.0 kgs x 3 reps
- 100.0 kgs x 3 reps
- 100.0 kgs x 3 reps

FitNotes Workout - Sunday 29th November 2020
Body Weight: 87.9 kgs

** Power Snatch **
- 57.0 kgs x 3 reps
- 57.0 kgs x 3 reps
- 57.0 kgs x 3 reps

** Hang Clean **
- 67.0 kgs x 1 rep
- 67.0 kgs x 1 rep
- 67.0 kgs x 1 rep

** Snatch Dead Pull **
- 83.0 kgs x 3 reps
- 83.0 kgs x 3 reps
- 83.0 kgs x 3 reps

FitNotes Workout - Monday 30th November 2020
Body Weight: 87.9 kgs

** Power Snatch **
- 57.0 kgs x 3 reps
- 57.0 kgs x 3 reps
- 57.0 kgs x 3 reps

** Hang Clean **
- 67.0 kgs x 3 reps
- 63.0 kgs x 3 reps
- 63.0 kgs x 3 reps

** Barbell Front Squat **
- 88.0 kgs x 3 reps
- 88.0 kgs x 3 reps
- 88.0 kgs x 3 reps

FitNotes Workout - Wednesday 2nd December 2020
Body Weight: 87.9 kgs

** Overhead Press **
- 35.0 kgs x 8 reps
- 35.0 kgs x 8 reps
- 35.0 kgs x 8 reps

** HBBS **
- 106.0 kgs x 2 reps
- 106.0 kgs x 2 reps
- 106.0 kgs x 2 reps

** Overhead Squat **
- 70.0 kgs x 1 rep

Had to work around a hand full of DIY blisters so did some random non wl stuff

FitNotes Workout - Friday 11th December 2020
Body Weight: 87.3 kgs

** Barbell Front Squat **
- 94.0 kgs x 3 reps
- 94.0 kgs x 3 reps
- 94.0 kgs x 3 reps

FitNotes Workout - Saturday 12th December 2020
Body Weight: 87.3 kgs

** Snatch **
- 59.0 kgs x 2 reps
- 59.0 kgs x 2 reps
- 59.0 kgs x 2 reps
- 63.0 kgs x 2 reps

** Clean & Jerk **
- 63.0 kgs x 1 rep [2+1]
- 68.0 kgs x 1 rep [2+1]
- 73.0 kgs x 1 rep
- 76.0 kgs x 1 rep

Not really doing the programme anymore, holidays and stuff. Restarting that half Jan

FitNotes Workout - Sunday 13th December 2020
Body Weight: 87.3 kgs

** HBBS **
- 106.0 kgs x 3 reps
- 106.0 kgs x 3 reps
- 90.0 kgs x 5 reps
- 90.0 kgs x 5 reps

andddd gyms shutting down. on the dot.

guess I will go back to attempting to pistol squat

Where do you live? I thought it was somewhere in the UK. Isn't it just group exercise classes than can't run?

Netherlands

xnlxnl then

I miss weightlifting even squats!

Created a little routine with weight vest, dumbbells, bands, kettle bell and pull up bar I have. Let's see if I keep it up.

Past days I did:

Mon
Pullups: 4x5x1 EMOM
Lateral: 5kg + dumbbells, 12, 5, 5, 4, 3, 3
Yoga push ups: 13, 4, 4, 4, 4
Ab wheel: 3x10

Tue
Pistol (orange band): 5, 5, 5
SLRDL (24kg kb): 8, 8, 8
Lat pulldown (green band): 20, 6, 6, 6, 6, 6
Tri push down (blue band): 15, 5, 5, 5, 5, 5, 5 (too easy)
Banded twists (blue band): 13, 13

Wed
Dumbbell + 17.5kg press (one-sided): 4x6, 1x5(+f left)
Push ups (+10KG): 12, 5, 5, 5, 5, 5
Hammer dumbbells + 11kg curls: 12, 5, 4, 3

Thu
Pistol (orange band): 6, 6, 6
Lu raise (dumbbells + 5kg): 12, 4, 4, 4, 4, 4
KB (24kg) swings: 3x25
Band face pulls (green band)

Sat
Dumbbell + 25kg rows: 5x8
Dumbbell + 18.5kg press (one-sided): 5x5
Hammer dumbbells + 11kg curls: 12, 4, 4, 4, 3
Tri push down (green band): 15, 5, 5, 5, 5, 4
Dead bugs


Need more weights for e.g. dumbbell rows. Hope I can find as near everything is sold out